Anger is a natural emotion — and you don’t have to navigate it alone. ? Reclaiming Calm is a supportive adult group focused on anger management, emotional regulation, and building healthier coping skills. A space to learn, grow, and reconnect with calm, control, and balance. $250 for 10 total sessions! For more information or to register, email Gabe@HopeConnectionCounseling.com
Hosted by The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Group meets in Portland, OR 97221
Anger is a natural emotion — and you don’t have to navigate it alone. ? Reclaiming Calm is a supportive adult group focused on anger management, emotional regulation, and building healthier coping skills. A space to learn, grow, and reconnect with calm, control, and balance. $250 for 10 total sessions! For more information or to register, email Gabe@HopeConnectionCounseling.com
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable alternatives to abuse. We respectfully confront denial and pro-abuse beliefs while supporting making non-abusive choices and embracing more pro-social beliefs. We make consistent use of evidence based practices, including motivational interviewing, cognitive behavioral interventions, role plays, and the research of John Gottman. Groups on Wednesday's and Thursday's. Please call for time and availability.
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable alternatives to abuse. We respectfully confront denial and pro-abuse beliefs while supporting making non-abusive choices and embracing more pro-social beliefs. We make consistent use of evidence based practices, including motivational interviewing, cognitive behavioral interventions, role plays, and the research of John Gottman. Groups on Wednesday's and Thursday's. Please call for time and availability.
This is an ongoing group for learning why losing control of one's emotions and letting anger become a chronic problem is not what you want to do. The consequences can be disastrous. This is CBT approach to learning how to control oneself. I use a variety of research tools, and readings and lectures to build insight, knowledge, and awareness.
Hosted by Solutions for Integrated Health
Counselor, MA, MAC, CADCIII, QMHP, abd
Group meets in Portland, OR 97227
This is an ongoing group for learning why losing control of one's emotions and letting anger become a chronic problem is not what you want to do. The consequences can be disastrous. This is CBT approach to learning how to control oneself. I use a variety of research tools, and readings and lectures to build insight, knowledge, and awareness.
Virtual group for kids seven to nine years old. Join our group counseling for kids design for provide support, build emotional resilience, and foster healthy copying strategies.
Hosted by Agatha Peters
Clinical Social Work/Therapist, LCSW, LICSW, Author
Group meets in Portland, OR 97210
Virtual group for kids seven to nine years old. Join our group counseling for kids design for provide support, build emotional resilience, and foster healthy copying strategies.
This group challenges men to become less reactive during conflict, take responsibility for their own thoughts and behaviors, learn new conflict resolution skills, evaluate any "thinking errors" that may underly the problem,and become more aware of the negative effects of their abuse. I accept only voluntary clients, no court-mandated domestic violence offenders. The atmosphere is supportive, blending education and therapeutic "processing".
Group is more effective than individual or couples therapy for this issue. The group facilitates self-disclosure and accountability and provides a format in which men can support and challenge each other to change.
This group challenges men to become less reactive during conflict, take responsibility for their own thoughts and behaviors, learn new conflict resolution skills, evaluate any "thinking errors" that may underly the problem,and become more aware of the negative effects of their abuse. I accept only voluntary clients, no court-mandated domestic violence offenders. The atmosphere is supportive, blending education and therapeutic "processing".
Group is more effective than individual or couples therapy for this issue. The group facilitates self-disclosure and accountability and provides a format in which men can support and challenge each other to change.
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a separate long-term anger management program you may choose to transfer to before or after completing this program. This class is facilitated by highly qualified and experienced counselors.
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a separate long-term anger management program you may choose to transfer to before or after completing this program. This class is facilitated by highly qualified and experienced counselors.
More Groups Nearby
Anger Management for Adults more information coming soon!
Anger Management for Adults more information coming soon!
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
At our practice, we believe life is woven from interconnected worlds, each with its own stressors. We offer a compassionate space to explore your challenges. In individual therapy, we focus on coping strategies to balance work and personal life, helping you develop resilience, improve decision-making, and reduce burnout. Our couples counseling helps partners reconnect through improved communication, trust, and emotional connection. Our pre-marital package fosters transparency, positive communication, and awareness, laying a strong foundation for your future. We are dedicated to supporting your journey toward understanding, connection, and well-being. Your story matters.
Hosted by Dr. Page McCarley Donnelly
Professional Counselor Associate, PhD
Group meets in Lake Oswego, OR 97035
At our practice, we believe life is woven from interconnected worlds, each with its own stressors. We offer a compassionate space to explore your challenges. In individual therapy, we focus on coping strategies to balance work and personal life, helping you develop resilience, improve decision-making, and reduce burnout. Our couples counseling helps partners reconnect through improved communication, trust, and emotional connection. Our pre-marital package fosters transparency, positive communication, and awareness, laying a strong foundation for your future. We are dedicated to supporting your journey toward understanding, connection, and well-being. Your story matters.
Starting on 5/4/25 at 7pm this group is designed for individuals who want to better understand and manage their anger. Through a combination of psychoeducation, group discussion, and practical exercises, participants will explore the root causes of anger, learn how it affects thoughts, feelings, and behaviors, and develop healthier ways to express and cope with anger. This group is appropriate for adults (18+) who experience difficulties with anger, whether it is expressed outwardly or held inside, and who wish to gain insight and practical tools for change in a safe, confidential environment.
Hosted by Ashley Garcia
Marriage & Family Therapist, MA , LMFT, CCTS-I
Group meets in Sherwood, OR 97140
Starting on 5/4/25 at 7pm this group is designed for individuals who want to better understand and manage their anger. Through a combination of psychoeducation, group discussion, and practical exercises, participants will explore the root causes of anger, learn how it affects thoughts, feelings, and behaviors, and develop healthier ways to express and cope with anger. This group is appropriate for adults (18+) who experience difficulties with anger, whether it is expressed outwardly or held inside, and who wish to gain insight and practical tools for change in a safe, confidential environment.
Online Groups
Behavioral management involving Cognitive Behavioral modality. This group is lead by group members but guided by me. This is invite-only
Hosted by Brad Dehler
Clinical Social Work/Therapist, MSW, QMHP, LMHP, CCSOT, LCSW
Group meets in Salem, OR 97301
Behavioral management involving Cognitive Behavioral modality. This group is lead by group members but guided by me. This is invite-only
The intention here is not to bore you or waste your time and money. Mandated treatment can seem like a waste, but it doesn't have to be, and it can be interesting and shame free. Welcome. VIRTUAL GROUPS CURRENTLY
Hosted by Dana S Dedolph
Licensed Professional Counselor, MA, LPC, CADCIII, MAC
Group meets in Astoria, OR 97103
Addiction, Relapse Prevention, Anger Mangement, PTSD
The intention here is not to bore you or waste your time and money. Mandated treatment can seem like a waste, but it doesn't have to be, and it can be interesting and shame free. Welcome. VIRTUAL GROUPS CURRENTLY
Comfortable, shame-free, friendly open men's group for getting awareness and useful skills for handling emotions and situations instead if acting them out. Welcome
Hosted by Dana S Dedolph
Licensed Professional Counselor, MA, LPC, CADCIII, MAC
Group meets in Astoria, OR 97103
Addiction, Relapse Prevention, Anger Mangement, PTSD
Comfortable, shame-free, friendly open men's group for getting awareness and useful skills for handling emotions and situations instead if acting them out. Welcome
The focus of this group is self and emotional awareness in order to understand and deal in the moment with issues of addiction, anger, and difficult emotions. Welcome
Hosted by Dana S Dedolph
Licensed Professional Counselor, MA, LPC, CADCIII, MAC
Group meets in Astoria, OR 97103
Addiction, Relapse Prevention, Anger Mangement, PTSD
The focus of this group is self and emotional awareness in order to understand and deal in the moment with issues of addiction, anger, and difficult emotions. Welcome
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.