Anger Management Support Groups in Portland, OR

Men's Abuse Intervention Group
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
Hosted by Allies in Change
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97225
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
(503) 406-1462 View (503) 406-1462
InnerChild Recovery - October 2023
Over the course of 12 weeks, you will develop a sense of safety in being truly you. We will explore how childhood trauma impacts your adult life. We will discuss the 4 attachment styles, and how to build more fulfilling ...
Hosted by Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
Group meets in Portland, OR 97209
Over the course of 12 weeks, you will develop a sense of safety in being truly you. We will explore how childhood trauma impacts your adult life. We will discuss the 4 attachment styles, and how to build more fulfilling ...
(503) 212-9961 View (503) 212-9961
Men's Anger Managment Class
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a ...
Hosted by Allies in Change
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97225
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a ...
(503) 406-1462 View (503) 406-1462
Restorative Retreat - Mindfulness Meditation Group
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your ...
Hosted by MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
Group meets in Portland, OR 97221
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your ...
(503) 210-9420 View (503) 210-9420
Anger Management
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
Hosted by Jed Smith
Marriage & Family Therapist
Verified Verified
Group meets in Portland, OR 97216
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
(503) 386-0598 View (503) 386-0598
Anger:Transcending Difficult Emotions
Use of mindfulness and other evidenced based skills to quickly understand the processes thoughts, feelings and past histories play in our emotions. Group will practice behavioral and cognitive skills to use feelings of anger as an effective means to diminish ...
Hosted by Konrad von Walther Lcsw LLC
Clinical Social Work/Therapist, CADC, I, LCSW
Verified Verified
Group meets in Portland, OR 97212
Use of mindfulness and other evidenced based skills to quickly understand the processes thoughts, feelings and past histories play in our emotions. Group will practice behavioral and cognitive skills to use feelings of anger as an effective means to diminish ...
(503) 512-6042 View (503) 512-6042
Mindfulness-Based Parenting
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
(503) 852-5662 View (503) 852-5662
Racial Trauma Support Group
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
Hosted by Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Group meets in Portland, OR 97216
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
(503) 773-6563 View (503) 773-6563
Yoga Nidra
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
Hosted by Erin Fanshier
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Portland, OR 97214
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
(503) 213-9285 View (503) 213-9285

More Groups Nearby

Men's Abuse Intervention Group
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
Hosted by Allies in Change
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97225
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
(503) 406-1462 View (503) 406-1462
InnerChild Recovery - October 2023
Over the course of 12 weeks, you will develop a sense of safety in being truly you. We will explore how childhood trauma impacts your adult life. We will discuss the 4 attachment styles, and how to build more fulfilling ...
Hosted by Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
Group meets in Portland, OR 97209
Over the course of 12 weeks, you will develop a sense of safety in being truly you. We will explore how childhood trauma impacts your adult life. We will discuss the 4 attachment styles, and how to build more fulfilling ...
(503) 212-9961 View (503) 212-9961
Men's Anger Managment Class
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a ...
Hosted by Allies in Change
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97225
Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a ...
(503) 406-1462 View (503) 406-1462
Restorative Retreat - Mindfulness Meditation Group
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your ...
Hosted by MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
Group meets in Portland, OR 97221
This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your ...
(503) 210-9420 View (503) 210-9420
Anger Management
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
Hosted by Jed Smith
Marriage & Family Therapist
Verified Verified
Group meets in Portland, OR 97216
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
(503) 386-0598 View (503) 386-0598
Anger:Transcending Difficult Emotions
Use of mindfulness and other evidenced based skills to quickly understand the processes thoughts, feelings and past histories play in our emotions. Group will practice behavioral and cognitive skills to use feelings of anger as an effective means to diminish ...
Hosted by Konrad von Walther Lcsw LLC
Clinical Social Work/Therapist, CADC, I, LCSW
Verified Verified
Group meets in Portland, OR 97212
Use of mindfulness and other evidenced based skills to quickly understand the processes thoughts, feelings and past histories play in our emotions. Group will practice behavioral and cognitive skills to use feelings of anger as an effective means to diminish ...
(503) 512-6042 View (503) 512-6042
Mindfulness-Based Parenting
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
(503) 852-5662 View (503) 852-5662
Integrated Trauma Group for Veterans
After leaving the military, veterans sometimes experience difficulties transitioning back to civilian life, especially if exposed to combat while serving. Veterans may experience problems managing emotions and dealing with negative thoughts about themselves or their military experience. Our group utilizes ...
Hosted by Chelsea Bucina
Psychologist, PsyD
Verified Verified
Group meets in Lake Oswego, OR 97035
After leaving the military, veterans sometimes experience difficulties transitioning back to civilian life, especially if exposed to combat while serving. Veterans may experience problems managing emotions and dealing with negative thoughts about themselves or their military experience. Our group utilizes ...
(503) 782-1972 View (503) 782-1972
Racial Trauma Support Group
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
Hosted by Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Group meets in Portland, OR 97216
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
(503) 773-6563 View (503) 773-6563
Yoga Nidra
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
Hosted by Erin Fanshier
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Portland, OR 97214
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
(503) 213-9285 View (503) 213-9285

Anger Management Support Groups

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.