Struggling to manage focus, time, and overwhelm? You're not alone — and you don’t have to figure it out on your own either. Join a supportive, skills-based 8-week online therapy group specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect. Led by licensed therapists experienced in adult ADHD and Cognitive Behavioral Therapy. Learn tools to manage procrastination, impulsivity, and self-doubt Get professional and peer support from others who get it — no judgment, just real conversations and encouragement.
I have extensive specialty training in anxiety, depression & ADHD across all ages.
Struggling to manage focus, time, and overwhelm? You're not alone — and you don’t have to figure it out on your own either. Join a supportive, skills-based 8-week online therapy group specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect. Led by licensed therapists experienced in adult ADHD and Cognitive Behavioral Therapy. Learn tools to manage procrastination, impulsivity, and self-doubt Get professional and peer support from others who get it — no judgment, just real conversations and encouragement.
this is a welcoming place for peer connection; an opportunity to learn social/life skills to help manage the relationship with ourselves and others. with loads of compassion, shared wisdom, and humor, we tackle real life problems - parents, sex, drugs, siblings, friends, body image, academics - in this weekly support group. **clients need to be post-8th grade to summer after their senior year of high school. apologies, no middle schoolers. group-only intake is required prior to the start of group. female identified, trans, and non-binary clients only.**
I have specialties in adolescents, body image, sexual empowerment, ADHD, teens, & RODBT.
this is a welcoming place for peer connection; an opportunity to learn social/life skills to help manage the relationship with ourselves and others. with loads of compassion, shared wisdom, and humor, we tackle real life problems - parents, sex, drugs, siblings, friends, body image, academics - in this weekly support group. **clients need to be post-8th grade to summer after their senior year of high school. apologies, no middle schoolers. group-only intake is required prior to the start of group. female identified, trans, and non-binary clients only.**
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
Hosted by BBH Psychiatric Services - Response In 24 Hours!
Psychiatric Nurse Practitioner, PMHNP
Group meets in Portland, OR 97214
We help people struggling with depression, anxiety, and ADHD find balance and clarity.
Are you struggling with ADHD, depression, or anxiety symptoms like poor focus, low motivation, impulsivity, or anxiety that make work, relationships, or daily life feel overwhelming? Have you tried therapy or medications but felt unheard, rushed, or unsure about side effects? At BBH, we take a listening-first approach and create a treatment plan designed around you. Using evidence-based strategies—including supportive psychotherapy, medication management, and practical tools for organization, time management, and self-regulation—we help you gain focus, boost motivation, and feel more in control of your life. Reaching out is simple via our secure online portal or text line!
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan toward fulfilling goals and commitments. This is a wonderful setting in which to connect with other like-minded young people and get support. I AM NOT CURRENTLY RUNNING THIS GROUP, but will be starting again summer 2024
I offer psychological evaluations to clarify ADHD and learning differences, and provide follow-up therapy sessions to support better coping.
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan toward fulfilling goals and commitments. This is a wonderful setting in which to connect with other like-minded young people and get support. I AM NOT CURRENTLY RUNNING THIS GROUP, but will be starting again summer 2024
TRANSFORMING THE INTENSE CHILD. A powerful integration of mindfulness skills & cognitive behavioral techniques 6 Weeks, Online, Wed., 12-1 PT, Oct 2- Nov 6. First intro class free. Free for OHP*. HSA Eligible. Explore patterns of reactivity, develop transformative relational techniques to manage stress. A simple framework that overrides the natural negativity bias, reducing unwanted behaviors. Learn and practice numerous science-based mindfulness skills to strengthen your calm, purposeful peace-of-mind. Transform and heal your most challenging relationships. Everyone will benefit from these evidence-based approaches for managing ADHD, ODD, Autism, Sensory Processing, and other neuro-divergent challenges.
Hosted by Mindfulness Based Parenting
Professional Counselor Associate , MDiv, LPCA, NH AT
Group meets in Portland, OR 97212
TRANSFORMING THE INTENSE CHILD. A powerful integration of mindfulness skills & cognitive behavioral techniques 6 Weeks, Online, Wed., 12-1 PT, Oct 2- Nov 6. First intro class free. Free for OHP*. HSA Eligible. Explore patterns of reactivity, develop transformative relational techniques to manage stress. A simple framework that overrides the natural negativity bias, reducing unwanted behaviors. Learn and practice numerous science-based mindfulness skills to strengthen your calm, purposeful peace-of-mind. Transform and heal your most challenging relationships. Everyone will benefit from these evidence-based approaches for managing ADHD, ODD, Autism, Sensory Processing, and other neuro-divergent challenges.
ADHD Mindfulness Group: An 8-week, 1.5 hour online group for adults, inspired by Dr. Lidia Zylowska’s book, focused on building mindful awareness, emotional regulation, and self-acceptance. This group is ideal for those seeking support with attention challenges, emotional regulation, and stress management. Past participants have expressed appreciating the process elements of the group, valuing that they no longer felt alone in their experience with ADHD, and noting a shift towards greater self-compassion and acceptance unique ADHD self through the group process. Reach out if you have any questions!
Hosted by Compassionate Presence Counseling
Licensed Professional Counselor, LPC
Group meets in Portland, OR 97239
ADHD Mindfulness Group: An 8-week, 1.5 hour online group for adults, inspired by Dr. Lidia Zylowska’s book, focused on building mindful awareness, emotional regulation, and self-acceptance. This group is ideal for those seeking support with attention challenges, emotional regulation, and stress management. Past participants have expressed appreciating the process elements of the group, valuing that they no longer felt alone in their experience with ADHD, and noting a shift towards greater self-compassion and acceptance unique ADHD self through the group process. Reach out if you have any questions!
Virtual group for kids seven to nine years old. Join our group counseling for kids design for provide support, build emotional resilience, and foster healthy copying strategies.
Hosted by Agatha Peters
Clinical Social Work/Therapist, LCSW, LICSW, Author
Group meets in Portland, OR 97210
Virtual group for kids seven to nine years old. Join our group counseling for kids design for provide support, build emotional resilience, and foster healthy copying strategies.
During this 8 week group, we will explore ourselves, our needs, our challenges, and our resources to find joy in our interests and each other! Lack of accommodations, unmet support needs, ableism, and late stage capitalism, etc. all stop us from experiencing our strengths as autistic people. In this group, we celebrate and try to uncover autistic joy. We discuss the barriers without sugar coating it, but we also share what brings you joy! Reach out to learn more! Beginning January 5, 2026!
My focus is on autistic, ADHD, and queer folks.
During this 8 week group, we will explore ourselves, our needs, our challenges, and our resources to find joy in our interests and each other! Lack of accommodations, unmet support needs, ableism, and late stage capitalism, etc. all stop us from experiencing our strengths as autistic people. In this group, we celebrate and try to uncover autistic joy. We discuss the barriers without sugar coating it, but we also share what brings you joy! Reach out to learn more! Beginning January 5, 2026!
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get a job. Thrive at work. Prosper in self-employment. Complete a creative project. On-going. Begin with one individual session ($100) . $100 per month or $250 for 3 months.
As a Career Counselor and ADHD Coach,
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get a job. Thrive at work. Prosper in self-employment. Complete a creative project. On-going. Begin with one individual session ($100) . $100 per month or $250 for 3 months.
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
Hosted by Brea Di Dato
Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
Group meets in Portland, OR 97225
I work with clients struggling with things like depression, trauma, ADHD, etc related to their relationships or family.
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
LEGO® friendship group is a playful, low demand, neuro-affirming space where kids connect, collaborate, and practice social skills in a small, supportive group. Lego group is low-demand and focuses on building caring relationships and having fun.
LEGO® friendship group is a playful, low demand, neuro-affirming space where kids connect, collaborate, and practice social skills in a small, supportive group. Lego group is low-demand and focuses on building caring relationships and having fun.
Crafting Power and Sensitivity into Creative Mastery with Rhythm, Ritual, & Creative Flow. The groove is where you move. The grain is where you grow. Burn bright. Land soft. Walk the line where soul meets structure. Are you a sensitive, creative soul trying to find your rhythm in a chaotic world? I work with artists, musicians, and neurodivergent minds who feel deeply, think in patterns, and crave authentic expression. My approach blends poetic language, somatic rhythm, and narrative therapy to help you transform stuck cycles into creative flow. You don’t have to fit the mold—just find your form.
Hosted by Justin Shane Panneck
Licensed Professional Counselor, MS, PhD, LPC
Group meets in Portland, OR 97212
Crafting Power and Sensitivity into Creative Mastery with Rhythm, Ritual, & Creative Flow. The groove is where you move. The grain is where you grow. Burn bright. Land soft. Walk the line where soul meets structure. Are you a sensitive, creative soul trying to find your rhythm in a chaotic world? I work with artists, musicians, and neurodivergent minds who feel deeply, think in patterns, and crave authentic expression. My approach blends poetic language, somatic rhythm, and narrative therapy to help you transform stuck cycles into creative flow. You don’t have to fit the mold—just find your form.
This group supports people at any point on their recovery path with drugs, alcohol, and problematic behaviors. We seek a model of recovery that feels in alignment for us. We seek to expand into right relationship with the plants, chemicals, and behaviors that have at times harmed, enhanced, and complicated our lives. Right relationship is about opening up, yielding, being vulnerable, trusting yourself and your community to support the loosening of conceptual frameworks and rigidity that lead to suffering. This group focuses on healing the self, so that it can be in reciprocity with others and the non-human world.
This group supports people at any point on their recovery path with drugs, alcohol, and problematic behaviors. We seek a model of recovery that feels in alignment for us. We seek to expand into right relationship with the plants, chemicals, and behaviors that have at times harmed, enhanced, and complicated our lives. Right relationship is about opening up, yielding, being vulnerable, trusting yourself and your community to support the loosening of conceptual frameworks and rigidity that lead to suffering. This group focuses on healing the self, so that it can be in reciprocity with others and the non-human world.
Do tasks feel easier when someone else is “there” with you? This virtual body doubling group is for neurodivergent adults, including ADHD, autism, and other related experiences, who thrive with some non-judgmental accountability and shared focus. Each session includes a brief check-in, quiet co-working time, and optional reflection to celebrate progress. Bring anything that needs your attention: work, chores, creative projects, or self-care. Cameras on or off, movement, stimming, and breaks are welcome. Join a supportive space where we know showing up is a win and "productivity" doesn't follow a straight line. No diagnosis required.
Accepting Clients for Adult ADHD Assessment and Therapy for Neurodivergent Brains.
Do tasks feel easier when someone else is “there” with you? This virtual body doubling group is for neurodivergent adults, including ADHD, autism, and other related experiences, who thrive with some non-judgmental accountability and shared focus. Each session includes a brief check-in, quiet co-working time, and optional reflection to celebrate progress. Bring anything that needs your attention: work, chores, creative projects, or self-care. Cameras on or off, movement, stimming, and breaks are welcome. Join a supportive space where we know showing up is a win and "productivity" doesn't follow a straight line. No diagnosis required.
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children & teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. In this series, students will collaborate with Kristin to discover what self-regulation means for them. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving relaxation & inner calm – physically, emotionally and mentally.
Hosted by MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LCSW, LMFT, LPC
Group meets in Portland, OR 97221
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children & teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. In this series, students will collaborate with Kristin to discover what self-regulation means for them. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving relaxation & inner calm – physically, emotionally and mentally.
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the natural negativity bias and grows more of what you want and need out of your relationships. Learn, practice, and implement numerous science-based mindfulness skills to strengthen your calm, regulated, purposeful peace-of-mind and clarity. Break the cycle of generational trauma and isolation and transform your most challenging relationships. Recordings available.
Hosted by Bridget Saladino
Licensed Professional Counselor, LPC, MDiv, NHA AT, KAP, PAT
Group meets in Portland, OR 97212
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the natural negativity bias and grows more of what you want and need out of your relationships. Learn, practice, and implement numerous science-based mindfulness skills to strengthen your calm, regulated, purposeful peace-of-mind and clarity. Break the cycle of generational trauma and isolation and transform your most challenging relationships. Recordings available.
Next Session begins early 2026! This 6-session group is designed for women navigating ADHD in midlife, with a focus on life transitions, physical changes, relationship dynamics, emotional regulation, identity, self-esteem, and wellness as they age. Participants will learn DBT and RO-DBT skills, explore and reauthor narratives, and share tools for managing executive dysfunction. Psychoeducational, skills-based, relational, and trauma-informed, this group is for women between the ages of 35 – 60 (approximately), with ADHD who are experiencing challenges related to emotional regulation, perimenopause/menopause, changing relationships, and life roles (parenting, caregiving, career shifts).
I have received advanced training in complex trauma, ADHD, ASD, gender-affirming care, mindfulness and meditation, dialectical behavior therapy, and clinical supervision.
Next Session begins early 2026! This 6-session group is designed for women navigating ADHD in midlife, with a focus on life transitions, physical changes, relationship dynamics, emotional regulation, identity, self-esteem, and wellness as they age. Participants will learn DBT and RO-DBT skills, explore and reauthor narratives, and share tools for managing executive dysfunction. Psychoeducational, skills-based, relational, and trauma-informed, this group is for women between the ages of 35 – 60 (approximately), with ADHD who are experiencing challenges related to emotional regulation, perimenopause/menopause, changing relationships, and life roles (parenting, caregiving, career shifts).
More Groups Nearby
We specialize in assessment and treatment of developmental difference.
We specialize in assessment and treatment of developmental difference.
See more therapy options for Portland
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.