Psychoanalytic group
Group is one of my specialties. It is an effective way of gaining insight into one's own feelings and behavior patterns. Co-ed l process group for people with at least some therapy experience. No planned weekly agenda. Leader's role to ...
Hosted by Linda K Eisenberg
Psychological Associate, MA, MEd, LPC, LPA, CGP
Verified Verified
Group meets in Portland, OR 97202
Group is one of my specialties. It is an effective way of gaining insight into one's own feelings and behavior patterns. Co-ed l process group for people with at least some therapy experience. No planned weekly agenda. Leader's role to ...
Caregivers Group
Caring for a family member or loved one that needs some level of assistance can be challenging. Those who find themselves in this position can struggle with a variety of emotions. Sharing your experiences with others who face the same ...
Hosted by Teresa Kehrli
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Gresham, OR 97030
Caring for a family member or loved one that needs some level of assistance can be challenging. Those who find themselves in this position can struggle with a variety of emotions. Sharing your experiences with others who face the same ...
Relapse Prevention Planning
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Hosted by Laura C Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Resourcing with the Elements
This group provides participants the opportunity to explore ways to connect to the elements of Ether, Water, Wind, Fire and Earth as a source of wisdom and support/resourcing. We will use ceremony & altar; breath & sound; movement & acupressure, ...
This group provides participants the opportunity to explore ways to connect to the elements of Ether, Water, Wind, Fire and Earth as a source of wisdom and support/resourcing. We will use ceremony & altar; breath & sound; movement & acupressure, ...
Supervision support group
I am trained as a Counseling Psychologist with a specialty in family therapy and I have been teaching and supervising clinical training in counseling and family therapy since 2000 as full time faculty at various universities in the country including ...
Hosted by Pilar Hernandez-Wolfe
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Group meets in Portland, OR 97219
I am trained as a Counseling Psychologist with a specialty in family therapy and I have been teaching and supervising clinical training in counseling and family therapy since 2000 as full time faculty at various universities in the country including ...
Women's Therapeutic Journal Writing Workshop
Group will explore therapeutic journal writing for creative expression & emotional well being in small safe group atmosphere. Group will combine in class journaling and emotional processing with wellness psycho education. Group runs from June 27 - Sept 5th, 2017. ...
Hosted by Majken Elek
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97206
Group will explore therapeutic journal writing for creative expression & emotional well being in small safe group atmosphere. Group will combine in class journaling and emotional processing with wellness psycho education. Group runs from June 27 - Sept 5th, 2017. ...
Queer Authenticity & Attachment
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Hosted by Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97202
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Men's Abuse Intervention Group
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...
Archetypal Animals Studio 1
In this online studio course we will explore internal and external psychological landscapes through the lens of animal archetypes. Across times and cultures archetypal animal images have played a healing role in communities, through individual and shamanic work. Over the ...
Hosted by Justin Hamacher, Cascade Jungian Services
Pre-Licensed Professional, MS
Verified Verified
Group meets in Portland, OR 97202
In this online studio course we will explore internal and external psychological landscapes through the lens of animal archetypes. Across times and cultures archetypal animal images have played a healing role in communities, through individual and shamanic work. Over the ...
Mindful Self-Compassion (MSC)
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Tai Chi for Arthritis
I teach a gentle, short form of T'ai Chi that is appropriate for anyone who seeks a style that is easy on the joints. I'm currently teaching an in-person Tai Chi for Arthritis class for adults 55+ years of age ...
Hosted by Ruth Q. Leibowitz
Psychologist, PhD, SEP
Verified Verified
Group meets in Portland, OR 97214
I teach a gentle, short form of T'ai Chi that is appropriate for anyone who seeks a style that is easy on the joints. I'm currently teaching an in-person Tai Chi for Arthritis class for adults 55+ years of age ...
Healing Motherhood Art Therapy Group
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Hosted by Glynis 'glee' Lumb
Licensed Professional Counselor, ATR-LAT, LPC
Verified Verified
Group meets in Portland, OR 97232
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Staying Sober Men's Group
Hosted by Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Group meets in Portland, OR 97239
Free Eating Disorder Support Group
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Hosted by Diana Crane
Professional Counselor Associate, MA, LPC-A
Verified Verified
Group meets in Portland, OR 97209
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Wednesday All Gender Therapy Group
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for ...
Hosted by Sarah K Small
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97219
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for ...
Boundaries
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
Hosted by Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Troutdale, OR 97060
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
DBT Skills for Adults (Virtual)
Our next group starts on May 20th, and enrollment is open. Our group is 24 weekly session, fully virtual including a weekly 75-minute DBT group, monthly 30-minute individual session with Alicia Paz, MA, a custom workbook, weekly homework e-mails, and ...
Our next group starts on May 20th, and enrollment is open. Our group is 24 weekly session, fully virtual including a weekly 75-minute DBT group, monthly 30-minute individual session with Alicia Paz, MA, a custom workbook, weekly homework e-mails, and ...
See my website for a list of groups
Various
Hosted by Whole Heart Counseling Services
Licensed Professional Counselor, LPC, LMFT, NCC, MAC, CSAT
Verified Verified
Group meets in Portland, OR 97213
Various
Creative Visualization Group
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Mens Group
The four pillars of the Men's Group are Support, Clarity, Challenge, and Accountability. The group is a unique environment where men feel safe to be vulnerable, discuss deep feelings with one another, and improve their lives with the help of ...
Hosted by Dino Paris Counseling & High Performance Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97239
The four pillars of the Men's Group are Support, Clarity, Challenge, and Accountability. The group is a unique environment where men feel safe to be vulnerable, discuss deep feelings with one another, and improve their lives with the help of ...
See more therapy options for Multnomah County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Multnomah County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.