The Dandelion Project provides female youth a space to examine the social and psychological impact mass media has on their self-esteem, self-expression and ability to engage in healthy relationships. The interventions utilized in this group include cognitive behavioral therapy, art therapy and media psychology. Group size is kept small and this group operates as closed group once it begins. Sorry, no late additions.
Hosted by Kimberly Eikenberry
Licensed Professional Counselor, MS, MBA, QMHP, LPC, NCC
Group meets in Medford, OR 97504
The Dandelion Project provides female youth a space to examine the social and psychological impact mass media has on their self-esteem, self-expression and ability to engage in healthy relationships. The interventions utilized in this group include cognitive behavioral therapy, art therapy and media psychology. Group size is kept small and this group operates as closed group once it begins. Sorry, no late additions.
Using a table top role playing game (TT-RPG) like unto Dungeons and Dragons, or similar TT-RPGs, group members meet weekly to work through a story and series of problems created by the therapist who acts as game master. Group members focus on building empathy through perspective taking, communication skills, problem solving skills, distress tolerance, and other interpersonal effectiveness skills.
Hosted by Richard M Stubbs
Licensed Professional Counselor, MT-BC, LPC, CATP
Group meets in Medford, OR 97501
Using a table top role playing game (TT-RPG) like unto Dungeons and Dragons, or similar TT-RPGs, group members meet weekly to work through a story and series of problems created by the therapist who acts as game master. Group members focus on building empathy through perspective taking, communication skills, problem solving skills, distress tolerance, and other interpersonal effectiveness skills.
More Groups Nearby
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
I draw upon mindfulness, cognitive behavioral therapy, trauma focused somatic interventions, play/art therapy and solution focused therapy.
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
This group satisfies criteria for most people who need to complete Anger Management courses in the State of Oregon! Certified NAMA Providers through AMI host a rotating 8-52 week/hr open-group featuring an evidence-based curriculum. Available LIVE in Grants Pass (or on Zoom) most Fridays. The focus of the group is to learn how to transform Anger into healthy living skills to achieve life goals, limit its destructive tendencies, and apply empathy, effective communication, and problem-solving skills to increase our connection with others. Check out this web page for more information:
www.perpetualgrowthcounseling.com/rage-1
This group satisfies criteria for most people who need to complete Anger Management courses in the State of Oregon! Certified NAMA Providers through AMI host a rotating 8-52 week/hr open-group featuring an evidence-based curriculum. Available LIVE in Grants Pass (or on Zoom) most Fridays. The focus of the group is to learn how to transform Anger into healthy living skills to achieve life goals, limit its destructive tendencies, and apply empathy, effective communication, and problem-solving skills to increase our connection with others. Check out this web page for more information:
www.perpetualgrowthcounseling.com/rage-1
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
Hosted by Ruby Ranch Mental Health
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Grants Pass, OR 97526
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
Hosted by Nathan Olson
Clinical Social Work/Therapist, LCSW, CADCIII, QMHP, MSW, CBIP
Group meets in Eagle Point, OR 97524
These are the treatment types I use: Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and trauma-informed approaches.
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
I draw upon mindfulness, cognitive behavioral therapy, trauma focused somatic interventions, play/art therapy and solution focused therapy.
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Online Groups
Breakup recovery group work provides a supportive, empathetic environment where individuals navigating heartbreak can come together to heal and grow. These sessions are designed to help participants process emotional pain, share experiences, and build resilience through guided discussions, reflective exercises, and practical tools. Group work fosters connection and validation, reminding participants that they are not alone in their journey. Together, we explore strategies to rebuild self-worth, regain clarity, and create a hopeful path forward.
So while I use evidence-based tools like CBT and DBT for practical skills, the heart of my work is different.
Breakup recovery group work provides a supportive, empathetic environment where individuals navigating heartbreak can come together to heal and grow. These sessions are designed to help participants process emotional pain, share experiences, and build resilience through guided discussions, reflective exercises, and practical tools. Group work fosters connection and validation, reminding participants that they are not alone in their journey. Together, we explore strategies to rebuild self-worth, regain clarity, and create a hopeful path forward.
Our practice has several employees. Admin- Claire and Stefanie. Therapists: Rummy CSWA, Therapist Ryan, CWSA, and Therapist: Meredith, LCSW. We can accommodate most of your needs. Give us a call today (541) 900-1839 or (458) 802-3883. Email: Umpquafamilytherapy@outlook.com. Fax (541) 900-1840. We have availability to schedule appointments via teletherapy or in person quickly. Website: www.umpquafamilytherapy.com
Hosted by Meredith Concepcion
Clinical Social Work/Therapist, LCSW
Group meets in Roseburg, OR 97470
Our practice has several employees. Admin- Claire and Stefanie. Therapists: Rummy CSWA, Therapist Ryan, CWSA, and Therapist: Meredith, LCSW. We can accommodate most of your needs. Give us a call today (541) 900-1839 or (458) 802-3883. Email: Umpquafamilytherapy@outlook.com. Fax (541) 900-1840. We have availability to schedule appointments via teletherapy or in person quickly. Website: www.umpquafamilytherapy.com
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
Hosted by Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA, CWC
Group meets in Sutherlin, OR 97479
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
See more therapy options for Medford
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.