Are you recovering from an injury or surgery? Physical recovery is a journey that often takes a toll on emotional wellbeing. Neuroscience shows that physical recovery and emotional healing are linked! It's deeper than mind over matter. Emotional resilience matters! This group supports individuals in building connection, support, and resilience to navigate the recovery process. Focus: the whole person, building new coping skills, and promoting positive mental health to support the emotional and physical healing process. Mind-body approach to build self-compassion and trust in the rehabilitation process to promote physical and emotional recovery. www.innerflowcounseling.com/blog/
Hosted by Inner Flow Counseling LLC, Dacarie Robertson
Clinical Social Work/Therapist, LCSW
Group meets in Medford, OR 97504
Are you recovering from an injury or surgery? Physical recovery is a journey that often takes a toll on emotional wellbeing. Neuroscience shows that physical recovery and emotional healing are linked! It's deeper than mind over matter. Emotional resilience matters! This group supports individuals in building connection, support, and resilience to navigate the recovery process. Focus: the whole person, building new coping skills, and promoting positive mental health to support the emotional and physical healing process. Mind-body approach to build self-compassion and trust in the rehabilitation process to promote physical and emotional recovery. www.innerflowcounseling.com/blog/
We offer groups for chronic pain, diabetes, pregnancy, postpartum, parenting and more. We are a team of therapists offering a variety of unique services including music therapy, trauma informed yoga, acceptance and commitment therapy, family systems work and much more. We know that when one person enters into therapy, they do not exist in a vaccuum. Each person lives in a system of friends, family, and other relationships which influence their individual challenges and needs in many ways. While we work hard to maintain individual access to and privacy in therapeutic settings, we can also offer a team approach with family care.
We offer groups for chronic pain, diabetes, pregnancy, postpartum, parenting and more. We are a team of therapists offering a variety of unique services including music therapy, trauma informed yoga, acceptance and commitment therapy, family systems work and much more. We know that when one person enters into therapy, they do not exist in a vaccuum. Each person lives in a system of friends, family, and other relationships which influence their individual challenges and needs in many ways. While we work hard to maintain individual access to and privacy in therapeutic settings, we can also offer a team approach with family care.
Group members will engage in various musical and non musical interventions and discussions to learn mindfulness, increase tolerance of interpersonal interactions, and to develop other coping skills to increase anxiety management, and improve relationships with peers and family.
Hosted by Richard M Stubbs
Licensed Professional Counselor, MT-BC, LPC, CATP
Group meets in Medford, OR 97501
Group members will engage in various musical and non musical interventions and discussions to learn mindfulness, increase tolerance of interpersonal interactions, and to develop other coping skills to increase anxiety management, and improve relationships with peers and family.
More Groups Nearby
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
Hosted by Ruby Ranch Mental Health
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Grants Pass, OR 97526
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
I have over 10 years of professional and life experience navigating childhood anxiety, infertility and parenting/relational issues.
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
I have over 10 years of professional and life experience navigating childhood anxiety, infertility and parenting/relational issues.
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
Welcome to FourEight Transitions, a compassionate and comprehensive outpatient mental health counseling and coaching center dedicated to nurturing your emotional well-being and supporting your personal growth. Our mission is to create a safe and empowering space where you can explore your inner world, overcome challenges, and unlock your true potential. Whether you’re facing emotional struggles, relationship issues, career transitions, or seeking personal development, our integrated counseling and coaching services are designed to help you thrive in all aspects of life.
Hosted by FourEight Transitions
Licensed Professional Counselor, LPC, MS
Group meets in Ashland, OR 97520
Welcome to FourEight Transitions, a compassionate and comprehensive outpatient mental health counseling and coaching center dedicated to nurturing your emotional well-being and supporting your personal growth. Our mission is to create a safe and empowering space where you can explore your inner world, overcome challenges, and unlock your true potential. Whether you’re facing emotional struggles, relationship issues, career transitions, or seeking personal development, our integrated counseling and coaching services are designed to help you thrive in all aspects of life.
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics of acute stress, PTSD, and data from the ACES (adverse childhood experiences study). This is a closed group that will resume and take new members at agreed upon intervals.
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics of acute stress, PTSD, and data from the ACES (adverse childhood experiences study). This is a closed group that will resume and take new members at agreed upon intervals.
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
Hosted by Nathan Olson
Clinical Social Work/Therapist, LCSW, CADCIII, QMHP, MSW, CBIP
Group meets in Eagle Point, OR 97524
These are the main issues w can help you with: anxiety, depression, trauma, relationship challenges, grief, and personal growth.
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
Online Groups
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
Hosted by Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA, CWC
Group meets in Sutherlin, OR 97479
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
See more therapy options for Medford
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.