Trinity Counseling Center is a faith-based center formed in October, 2008 by a group of therapists who desire to make a positive change in the lives of people. Although each therapist at Trinity is unique in personality and approach, we are knit together by our common bond in Christ. Our faith calls us to live out true spiritual community amongst ourselves. In doing so, we become better people and more effective therapists. Trinity's mission is to help bring about positive and lasting change in the lives of those who are experiencing trials and struggles.
Trinity Counseling Center is a faith-based center formed in October, 2008 by a group of therapists who desire to make a positive change in the lives of people. Although each therapist at Trinity is unique in personality and approach, we are knit together by our common bond in Christ. Our faith calls us to live out true spiritual community amongst ourselves. In doing so, we become better people and more effective therapists. Trinity's mission is to help bring about positive and lasting change in the lives of those who are experiencing trials and struggles.
Two year-end workshops designed to reconnect desire, embodiment, and intention. On 12/15, **Awaken Your Desire** blends the science of pleasure with somatic practices that spark erotic energy. On 12/29, **Sex Magic for 2026** offers nervous-system grounding and a Tantric ritual for activation and manifestation. Together, these sessions create space for reflection, renewal, and reconnection to your body. You’ll receive science-backed intimacy education, somatic tools, and guided experiential practices to restore desire and begin 2026 feeling centered and powerful. Open to individuals, couples, and poly-friendly relationships, both workshops are held on Zoom with privacy.
Hosted by Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW, AASECT
Group meets in Medford, OR 97504
Two year-end workshops designed to reconnect desire, embodiment, and intention. On 12/15, **Awaken Your Desire** blends the science of pleasure with somatic practices that spark erotic energy. On 12/29, **Sex Magic for 2026** offers nervous-system grounding and a Tantric ritual for activation and manifestation. Together, these sessions create space for reflection, renewal, and reconnection to your body. You’ll receive science-backed intimacy education, somatic tools, and guided experiential practices to restore desire and begin 2026 feeling centered and powerful. Open to individuals, couples, and poly-friendly relationships, both workshops are held on Zoom with privacy.
Based on "The Way of the Superior Man" exploring the spiritual challenges of women, work and sexual desire.
Based on "The Way of the Superior Man" exploring the spiritual challenges of women, work and sexual desire.
East and West coast Heyward descendants
Hosted by Kent Heyward
Marriage & Family Therapist, ACSW, MSW, LMFT, SAP
Group meets in Medford, OR 97501
East and West coast Heyward descendants
This is an open art therapy studio that meets once a week. It is specifically for cancer survivors at any stage in their process: from diagnosis to years past the completion of medical treatment. Common issues addressed are medical decisions, side effects, relationships effected, the "new normal". The group is for survivors of any type of cancer. Application is required to attend.
Hosted by Delaine Due
Licensed Professional Counselor, MA, ATR-BC, LAT, LPC
Group meets in Medford, OR 97504
This is an open art therapy studio that meets once a week. It is specifically for cancer survivors at any stage in their process: from diagnosis to years past the completion of medical treatment. Common issues addressed are medical decisions, side effects, relationships effected, the "new normal". The group is for survivors of any type of cancer. Application is required to attend.
More Groups Nearby
Our men's groups are great ways to find friendly companionship and have the kinds of important conversations that are often missing from men's lives. They are also places to learn better how to communicate with both warmth and strength, with openness and freedom from fear.
"I have been involved in these kinds of groups 20 years. No one has had the kind of impact that Dan has had on me."
"The level of communication between my wife and me has improved several-fold as a direct result of the work I have done in our men's group."
Our men's groups are great ways to find friendly companionship and have the kinds of important conversations that are often missing from men's lives. They are also places to learn better how to communicate with both warmth and strength, with openness and freedom from fear.
"I have been involved in these kinds of groups 20 years. No one has had the kind of impact that Dan has had on me."
"The level of communication between my wife and me has improved several-fold as a direct result of the work I have done in our men's group."
Join a small group of established and aspiring Life Coaches who meet monthly to learn how to master the art of transformative change. You'll gain tremendous personal and professional insights to improve your business and deepen your professional development. This mastermind circle is like having an objective board of directors, a success team, and a peer advisory group, all rolled into one.
Hosted by Maria A Connolly
Licensed Professional Counselor, MS, LPC, FP, PCC, CMC
Group meets in Ashland, OR 97520
Join a small group of established and aspiring Life Coaches who meet monthly to learn how to master the art of transformative change. You'll gain tremendous personal and professional insights to improve your business and deepen your professional development. This mastermind circle is like having an objective board of directors, a success team, and a peer advisory group, all rolled into one.
This group satisfies criteria for most people who need to complete Anger Management courses in the State of Oregon! Certified NAMA Providers through AMI host a rotating 8-52 week/hr open-group featuring an evidence-based curriculum. Available LIVE in Grants Pass (or on Zoom) most Fridays. The focus of the group is to learn how to transform Anger into healthy living skills to achieve life goals, limit its destructive tendencies, and apply empathy, effective communication, and problem-solving skills to increase our connection with others. Check out this web page for more information:
www.perpetualgrowthcounseling.com/rage-1
Adopting a caring and compassionate ideology has helped to hone my effectiveness in crisis work, residential settings, adult foster care, case management, and community-based treatment teams.
This group satisfies criteria for most people who need to complete Anger Management courses in the State of Oregon! Certified NAMA Providers through AMI host a rotating 8-52 week/hr open-group featuring an evidence-based curriculum. Available LIVE in Grants Pass (or on Zoom) most Fridays. The focus of the group is to learn how to transform Anger into healthy living skills to achieve life goals, limit its destructive tendencies, and apply empathy, effective communication, and problem-solving skills to increase our connection with others. Check out this web page for more information:
www.perpetualgrowthcounseling.com/rage-1
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
Hosted by Nathan Olson
Clinical Social Work/Therapist, LCSW, CADCIII, QMHP, MSW, CBIP
Group meets in Eagle Point, OR 97524
Brave-Heart Therapy and Counseling, LLC is a practice that offers mental health services to individuals, couples, families, and groups. We are committed to providing a safe, non-judgmental & supportive environment where clients can address their mental health concerns. The practice is staffed by therapist who have expertise in a range of issues such as anxiety, depression, trauma, relationship problems, & life transitions. Offer evidence-based treatments such as cognitive-behavioral therapy, mindfulness-based interventions, & trauma-focused therapy. The practice values cultural humility & strives to create an inclusive environment for all clients. Offering telehealth services for clients who prefer online therapy.
Welcome to FourEight Transitions, a compassionate and comprehensive outpatient mental health counseling and coaching center dedicated to nurturing your emotional well-being and supporting your personal growth. Our mission is to create a safe and empowering space where you can explore your inner world, overcome challenges, and unlock your true potential. Whether you’re facing emotional struggles, relationship issues, career transitions, or seeking personal development, our integrated counseling and coaching services are designed to help you thrive in all aspects of life.
Hosted by FourEight Transitions
Licensed Professional Counselor, LPC, MS
Group meets in Ashland, OR 97520
Welcome to FourEight Transitions, a compassionate and comprehensive outpatient mental health counseling and coaching center dedicated to nurturing your emotional well-being and supporting your personal growth. Our mission is to create a safe and empowering space where you can explore your inner world, overcome challenges, and unlock your true potential. Whether you’re facing emotional struggles, relationship issues, career transitions, or seeking personal development, our integrated counseling and coaching services are designed to help you thrive in all aspects of life.
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
Adopting a caring and compassionate ideology has helped to hone my effectiveness in crisis work, residential settings, adult foster care, case management, and community-based treatment teams.
In this group we look at the interconnectedness of all aspects of living, learn to develop empathy to improve our relationships with others, and at times question and hold reverence for the fine balance of Life that is afforded our Earth in a vast and mystifying Universe. This is a FREE group that meets every other Friday and follows a curriculum of evidence-based practices to improve our satisfaction in and quality of relationships, counter-balance harmful and distressing emotions like anger, anxiety, and depression, and provide increased opportunity for community development. Visit our Empathy page on www.perpetualgrowthcounseling.com
Did drugs or alcohol have impact on your family life? This confidential group provides therapeutic support in matters of safety & growth as family that's learning from addiction crisis. The group is facilitated within framework of Harm Reduction Psychotherapy & Person-centered therapy models. As facilitator of the group, I draw my knowledge from years of experience living and learning from of indigenous ceremony leaders in South America, especially Ayahuasca ceremony.
Hosted by Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I, JD
Group meets in Ashland, OR 97520
Did drugs or alcohol have impact on your family life? This confidential group provides therapeutic support in matters of safety & growth as family that's learning from addiction crisis. The group is facilitated within framework of Harm Reduction Psychotherapy & Person-centered therapy models. As facilitator of the group, I draw my knowledge from years of experience living and learning from of indigenous ceremony leaders in South America, especially Ayahuasca ceremony.
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics of acute stress, PTSD, and data from the ACES (adverse childhood experiences study). This is a closed group that will resume and take new members at agreed upon intervals.
This group meets weekly and is for anyone suffering from acute stress--either recent or chronic, adult or childhood. The style is a combination of Gestalt group therapy, and process oriented therapy. There is an educational aspect, primarily on the topics of acute stress, PTSD, and data from the ACES (adverse childhood experiences study). This is a closed group that will resume and take new members at agreed upon intervals.
WANT BETTER SEX & INTIMACY & COMMUNICATION? Learn how the FFF technique will improve your relationship immediately. Learn real steps to get out of any ruts & resolve resentments. Learn how to manage & beat your insecurities-everyone has them-you're not alone-don't let insecurities hold you back. SPACE IS LIMITED CALL NOW! CONTACT: Angela @ (541) 357-9912 *Six Sessions-Call for pricing & dates
Hosted by Angela Brown
Licensed Professional Counselor, MS, LPC
Group meets in Central Point, OR 97502
WANT BETTER SEX & INTIMACY & COMMUNICATION? Learn how the FFF technique will improve your relationship immediately. Learn real steps to get out of any ruts & resolve resentments. Learn how to manage & beat your insecurities-everyone has them-you're not alone-don't let insecurities hold you back. SPACE IS LIMITED CALL NOW! CONTACT: Angela @ (541) 357-9912 *Six Sessions-Call for pricing & dates
Parenting Teens for Adults. Thursday Evenings 7-7:45pm Pacific (Available via Zoom in Alaska, Washington, Oregon, Colorado, Utah, & Louisiana). A dynamic parenting group for Christian parents who are looking for ideas, support, and inspiration that is rooted in faith, experience, and fellowship. You do not have to be a Christian to join this group, but this is not a group where faith is debated. This is a group that is focused on the cultural and spiritual tenets of Christian faith. NOTE: These groups are approximately 45 minutes long per session.
Hosted by Dr. DB Palmer @2A Mental Health
Counselor, EdD, LPC-S, LMHC, LCMHC
Group meets in Jacksonville, OR 97530
Parenting Teens for Adults. Thursday Evenings 7-7:45pm Pacific (Available via Zoom in Alaska, Washington, Oregon, Colorado, Utah, & Louisiana). A dynamic parenting group for Christian parents who are looking for ideas, support, and inspiration that is rooted in faith, experience, and fellowship. You do not have to be a Christian to join this group, but this is not a group where faith is debated. This is a group that is focused on the cultural and spiritual tenets of Christian faith. NOTE: These groups are approximately 45 minutes long per session.
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
Hosted by Kasey Hayden
Licensed Professional Counselor, MA, MEd, QMHP, NCC, LPC
Group meets in Ashland, OR 97520
Is your child/teen struggling with anxiety, OCD or related issues? Are you overwhelmed with trying to help them manage their anxiety? This group provides access to an evidence-based therapeutic intervention that supports parents in successfully reducing, often eliminating, their kid's anxiety. This program provides an approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioral therapy. This group is facilitated by a licensed therapist trained specifically in SPACE: Supportive Parenting for Anxious Childhood Emotions. You can explore more @ https://www.spacetreatment.net/. 8-Week Virtual & In Person Group Options
Pain Meets Pen: Quieting Chronic Pain with Therapeutic Writing™ Our focus is on personal process, self-discovery, and healing - not craft (no writing experience required). This is a guided 6-session personal development workshop (not a psychodynamic group) that uses evidence-based practices and creative processes to enhance the well-being of those with chronic pain/illness. Please visit www.inktoinsight.com and choose "Upcoming Workshops" to learn more. Contact Elisa@inktoinsight.com with the subject "Pain Meets Pen" for a screening intake (required before registration). Next group begins October 3, 2025!
Hosted by Elisa Joy Friedlander
Marriage & Family Therapist, MS, LMFT, LPCC
Group meets in Ashland, OR 97520
Pain Meets Pen: Quieting Chronic Pain with Therapeutic Writing™ Our focus is on personal process, self-discovery, and healing - not craft (no writing experience required). This is a guided 6-session personal development workshop (not a psychodynamic group) that uses evidence-based practices and creative processes to enhance the well-being of those with chronic pain/illness. Please visit www.inktoinsight.com and choose "Upcoming Workshops" to learn more. Contact Elisa@inktoinsight.com with the subject "Pain Meets Pen" for a screening intake (required before registration). Next group begins October 3, 2025!
This group is for guardians who are currently raising teens, who want support from other parents and skills to better help their kids. It is focused on problem solving and using experiences with the horses to see and address things from a different point of view. Clients meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
Hosted by Ruby Ranch Mental Health
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Grants Pass, OR 97526
This group is for guardians who are currently raising teens, who want support from other parents and skills to better help their kids. It is focused on problem solving and using experiences with the horses to see and address things from a different point of view. Clients meet for sessions once a week for a series of 6 weeks. We are offering two different, 6 week periods this summer (June 10th -July 22nd and July 15th -August 19th).
Experiential group in which participants will: Learn to cultivate emotional balance, through mindfulness practice and training in emotional-regulation strategies. Practice strategies to counteract destructive thought patterns and negative emotions. Practice sophisticated skills in resolving emotional conflicts, reducing stress and strengthening the immune system. Discover useful techniques for bringing mindfulness into everyday activities: centering, grounding, opening, understanding and sensing the body/mind connection. Learn how to use the relationship to self as an instrument in opening up to growth and transformation.
Experiential group in which participants will: Learn to cultivate emotional balance, through mindfulness practice and training in emotional-regulation strategies. Practice strategies to counteract destructive thought patterns and negative emotions. Practice sophisticated skills in resolving emotional conflicts, reducing stress and strengthening the immune system. Discover useful techniques for bringing mindfulness into everyday activities: centering, grounding, opening, understanding and sensing the body/mind connection. Learn how to use the relationship to self as an instrument in opening up to growth and transformation.
See more therapy options for Medford
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.