Trinity Counseling Center is a faith-based center formed in October, 2008 by a group of therapists who desire to make a positive change in the lives of people. Although each therapist at Trinity is unique in personality and approach, we are knit together by our common bond in Christ. Our faith calls us to live out true spiritual community amongst ourselves. In doing so, we become better people and more effective therapists. Trinity's mission is to help bring about positive and lasting change in the lives of those who are experiencing trials and struggles.
Trinity Counseling Center is a faith-based center formed in October, 2008 by a group of therapists who desire to make a positive change in the lives of people. Although each therapist at Trinity is unique in personality and approach, we are knit together by our common bond in Christ. Our faith calls us to live out true spiritual community amongst ourselves. In doing so, we become better people and more effective therapists. Trinity's mission is to help bring about positive and lasting change in the lives of those who are experiencing trials and struggles.
Using a table top role playing game (TT-RPG) like unto Dungeons and Dragons, or similar TT-RPGs, group members meet weekly to work through a story and series of problems created by the therapist who acts as game master. Group members focus on building empathy through perspective taking, communication skills, problem solving skills, distress tolerance, and other interpersonal effectiveness skills.
Hosted by Richard M Stubbs
Licensed Professional Counselor, MT-BC, LPC, CATP
Group meets in Medford, OR 97501
Using a table top role playing game (TT-RPG) like unto Dungeons and Dragons, or similar TT-RPGs, group members meet weekly to work through a story and series of problems created by the therapist who acts as game master. Group members focus on building empathy through perspective taking, communication skills, problem solving skills, distress tolerance, and other interpersonal effectiveness skills.
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ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.