Losing a pet is like losing a family member, and the grief can feel overwhelming. Our Pet Loss Support Group offers a compassionate space to connect with others who understand. You don't have to navigate this alone. Share stories, find comfort, and learn coping strategies in a supportive and confidential environment. This is a place to honor your pet's memory and begin to heal. Sharing is optional; listening is always welcome. Art activities are optional but encouraged.
Hosted by Holly Schaffer
Licensed Professional Counselor, L, P, C
Group meets in Lake Oswego, OR 97035
Losing a pet is like losing a family member, and the grief can feel overwhelming. Our Pet Loss Support Group offers a compassionate space to connect with others who understand. You don't have to navigate this alone. Share stories, find comfort, and learn coping strategies in a supportive and confidential environment. This is a place to honor your pet's memory and begin to heal. Sharing is optional; listening is always welcome. Art activities are optional but encouraged.
Virtual class. Based on Dr. Jessica Thomas's research, this unique class integrates the practice of mindful photography and journal writing for those that have experienced the death of someone close to them. This is not a therapy group, but participants might find aspects of the class to be therapeutic. I recommend that participants utilize individual therapy in addition to this class. Email Dr. Thomas directly for registration: Jessica@ReflectiveTherapy.com
Hosted by Jessica N Thomas
Marriage & Family Therapist, PhD, LMFT
Group meets in Lake Oswego, OR 97034
For individuals and couples experiencing burnout, life transitions, grief, relational challenges, anxiety, and depression: We empower you, not just to endure challenging experiences, but to thrive and transform through them.
Virtual class. Based on Dr. Jessica Thomas's research, this unique class integrates the practice of mindful photography and journal writing for those that have experienced the death of someone close to them. This is not a therapy group, but participants might find aspects of the class to be therapeutic. I recommend that participants utilize individual therapy in addition to this class. Email Dr. Thomas directly for registration: Jessica@ReflectiveTherapy.com
More Groups Nearby
This group is for BIPOC men seeking outpatient treat,emnt for substance or co-occuriing disorders.
This group is for BIPOC men seeking outpatient treat,emnt for substance or co-occuriing disorders.
New Six week session starting June 9th. This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. Limited seats available--to hold your (free) spot please email Heather@bridgecityenneagram.com for confirmation.
Hosted by Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Group meets in Portland, OR 97232
New Six week session starting June 9th. This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. Limited seats available--to hold your (free) spot please email Heather@bridgecityenneagram.com for confirmation.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Group meets in Portland, OR 97202
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Starting January 2022: This IN PERSON group is for adults (18 and up) of all genders who desire a safe container to process grief & loss from the personal and collective impacts of Covid-19. Based on Francis Weller's book, "The Wild Edge of Sorrow", this support group will contain elements of simple rituals and embodied ways to support the natural flow of grief. This space is a CLOSED group (the same members of the group will be in attendance with no new members added throughout). Masks & vaccines will be required as the space is indoors.
Hosted by Margaret A King
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Portland, OR 97202
Starting January 2022: This IN PERSON group is for adults (18 and up) of all genders who desire a safe container to process grief & loss from the personal and collective impacts of Covid-19. Based on Francis Weller's book, "The Wild Edge of Sorrow", this support group will contain elements of simple rituals and embodied ways to support the natural flow of grief. This space is a CLOSED group (the same members of the group will be in attendance with no new members added throughout). Masks & vaccines will be required as the space is indoors.
This (virtual) writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of writing. The group will consist of writing time, small group sharing, and group discussion. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared lived experience. kindredholistictherapy.com/groups
Hosted by Julie Bloom
Licensed Professional Counselor, LPC, LMHC, NCC, MA
Group meets in Portland, OR 97214
This (virtual) writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of writing. The group will consist of writing time, small group sharing, and group discussion. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared lived experience. kindredholistictherapy.com/groups
Next group is September 25 - November 13. I am gathering participants for an online 8 week grief processing group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without advice or judgment; and we will explore how to keep living after traumatic loss. To use insurance, please check your benefits.
I offer individual therapy and an online grief therapy group.
Next group is September 25 - November 13. I am gathering participants for an online 8 week grief processing group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without advice or judgment; and we will explore how to keep living after traumatic loss. To use insurance, please check your benefits.
We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. ?Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.
Hosted by Megan Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Group meets in Portland, OR 97232
HAES & anti-diet provider; I do not provide counseling surrounding intentional weight loss.
We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. ?Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.
This virtual group offers a supportive and understanding community for individuals living with chronic health conditions or persistent pain. It provides a safe, nonjudgmental space to share experiences, process emotions, and connect with others who truly understand the challenges. The group combines emotional support with practical somatic techniques to help regulate the nervous system, reduce tension, and build resilience. Whether seeking coping tools, understanding, or a sense of belonging, participants are welcomed at any stage of their journey. The group is inclusive, accepting OHP, and focuses on healing, growth, and empowerment in a compassionate environment. 6 week group.
This virtual group offers a supportive and understanding community for individuals living with chronic health conditions or persistent pain. It provides a safe, nonjudgmental space to share experiences, process emotions, and connect with others who truly understand the challenges. The group combines emotional support with practical somatic techniques to help regulate the nervous system, reduce tension, and build resilience. Whether seeking coping tools, understanding, or a sense of belonging, participants are welcomed at any stage of their journey. The group is inclusive, accepting OHP, and focuses on healing, growth, and empowerment in a compassionate environment. 6 week group.
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Connect with others who get it: Curated specifically for teens who have lost a parent suddenly (singular medical event, suicide, accident, etc). Facilitated by a licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just peer support. Mindfulness and art sprinkled throughout. Runs Nov 1- Jan 10, eight Tuesday evenings (off Nov 22 & Dec 20, 27). 14-18yo. Masks & vaccine required Register on or before Oct 14. Contact Maren today for your free consultation!
Connect with others who get it: Curated specifically for teens who have lost a parent suddenly (singular medical event, suicide, accident, etc). Facilitated by a licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just peer support. Mindfulness and art sprinkled throughout. Runs Nov 1- Jan 10, eight Tuesday evenings (off Nov 22 & Dec 20, 27). 14-18yo. Masks & vaccine required Register on or before Oct 14. Contact Maren today for your free consultation!
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in relationship to ourselves, others, and our World.
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in relationship to ourselves, others, and our World.
Six-week Art Therapy for Grief group offered in-person in SE Portland. The next group will be offered in summer 2026. No experience in art is necessary to benefit from this group. The groups are designed for adults (18+) who have experienced the death of a significant person, and would like to process their grief in a supportive and creative environment. Art therapy, writing-as-therapy and psycho-educational modalities are used. Please reach out with any questions. I look forward from hearing from you!
This could be from grief, trauma, or the messiness of life.
Six-week Art Therapy for Grief group offered in-person in SE Portland. The next group will be offered in summer 2026. No experience in art is necessary to benefit from this group. The groups are designed for adults (18+) who have experienced the death of a significant person, and would like to process their grief in a supportive and creative environment. Art therapy, writing-as-therapy and psycho-educational modalities are used. Please reach out with any questions. I look forward from hearing from you!
A short term small group to process grief with the support of others also going through loss.
Hosted by Anne-Marie C Basso
Marriage & Family Therapist, MS, LMFT, NCC
Group meets in Portland, OR 97210
Within an integrative relational approach, I help with relationship challenges, loneliness, grief, trauma, family conflict, career stress, & questions around identity or creativity.
A short term small group to process grief with the support of others also going through loss.
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. Start date: January from 12 - 1:30pm Contact Tara for more details at tarapalanskytherapy@gmail.com. Let me know if you would like to join this group or learn more about it. Cost for group is $30.00 per group (sliding scale option available).
Hosted by Tara Palansky
Marriage & Family Therapist, MA, LMFT, LPCC
Group meets in Portland, OR 97221
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. Start date: January from 12 - 1:30pm Contact Tara for more details at tarapalanskytherapy@gmail.com. Let me know if you would like to join this group or learn more about it. Cost for group is $30.00 per group (sliding scale option available).
Has the ending of your relationship made you feel crazy? Paralyzed with fear? Are you struggling with sleep? Do you feel overwhelmed? Hopeless? ***Our self-paced 5 class e-course will equip you with tools that calm your nervous system and help you navigate sudden feelings of powerlessness and grief so you can prepare yourself for future relationships with integrity. It also includes downloadable pdfs, meditations and two group coaching sessions. Find out more at graceuntetheredcourses.com
Hosted by Holly K Severson Herzog
Licensed Professional Counselor, LPC
Group meets in Hillsboro, OR 97124
Has the ending of your relationship made you feel crazy? Paralyzed with fear? Are you struggling with sleep? Do you feel overwhelmed? Hopeless? ***Our self-paced 5 class e-course will equip you with tools that calm your nervous system and help you navigate sudden feelings of powerlessness and grief so you can prepare yourself for future relationships with integrity. It also includes downloadable pdfs, meditations and two group coaching sessions. Find out more at graceuntetheredcourses.com
Love is both an art and a journey—a path to deeper self-awareness, connection, and healing. The Art of Love is a supportive art therapy group designed for women who want to explore through the power of creativity what it means to heal from trauma, leading to the capacity to give and receive love.
Love is both an art and a journey—a path to deeper self-awareness, connection, and healing. The Art of Love is a supportive art therapy group designed for women who want to explore through the power of creativity what it means to heal from trauma, leading to the capacity to give and receive love.
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This closed group will open again late summer, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person. $70 per group out of pocket, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Kaiser and Moda.)
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This closed group will open again late summer, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person. $70 per group out of pocket, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Kaiser and Moda.)
This group is for men and women:
* Who were adopted
* Who may not have started the "search"
* Are considering a search
* Those who have been through their search for parents and birth families
* Those who want to share their stories, success, frustrations and pain.
The group will provide participants with a variety of resources, based on both research and experience.
For free initial interview call Laney Kibel 503 781 3900.
For more information, visit my website @ www.laneykibel.com
This group is for men and women:
* Who were adopted
* Who may not have started the "search"
* Are considering a search
* Those who have been through their search for parents and birth families
* Those who want to share their stories, success, frustrations and pain.
The group will provide participants with a variety of resources, based on both research and experience.
For free initial interview call Laney Kibel 503 781 3900.
For more information, visit my website @ www.laneykibel.com
See more therapy options for Lake Oswego
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.