The group helps individuals gain a better sense of self in relation to others in their lives. Group members come to group with various individual struggles and goals, and support each other to speak openly regarding one's life experiences. Experiencing other group members in various ways that often helps all in the group identify patterns that are similar to their daily life. By speaking openly and respectfully to one's thoughts and feelings in group will help others and oneself reach desired goals. In addition, the group utilizing somatic therapy techniques to help release tension the body often keeps from past experiences.
The group helps individuals gain a better sense of self in relation to others in their lives. Group members come to group with various individual struggles and goals, and support each other to speak openly regarding one's life experiences. Experiencing other group members in various ways that often helps all in the group identify patterns that are similar to their daily life. By speaking openly and respectfully to one's thoughts and feelings in group will help others and oneself reach desired goals. In addition, the group utilizing somatic therapy techniques to help release tension the body often keeps from past experiences.
This group operates from an interpersonal process framework, meaning that the group is diverse in client identities, presenting problems, and topics discussed, while we continually bring our focus back to the relationships and dynamics happening within the room. The group consists of 5-8 members, with new members admitted only after 2-4 pre-group individual sessions. This group is best for clients who have done some previous therapeutic work and are reading for new challenge and growth. Growing Together will help you feel more seen and less alone. Come grow with us!
This group operates from an interpersonal process framework, meaning that the group is diverse in client identities, presenting problems, and topics discussed, while we continually bring our focus back to the relationships and dynamics happening within the room. The group consists of 5-8 members, with new members admitted only after 2-4 pre-group individual sessions. This group is best for clients who have done some previous therapeutic work and are reading for new challenge and growth. Growing Together will help you feel more seen and less alone. Come grow with us!
This group will use visualization to help you feel reenergized, free, and at peace. We explore mindfulness techniques that help you regulate your nervous system and also find connection to self and others. The group has a 20 minute sitting, sharing if you like and some journaling. Please email to inquire more. Groups meet in person and online. Insurances are accepted.
This group will use visualization to help you feel reenergized, free, and at peace. We explore mindfulness techniques that help you regulate your nervous system and also find connection to self and others. The group has a 20 minute sitting, sharing if you like and some journaling. Please email to inquire more. Groups meet in person and online. Insurances are accepted.
This group helps individuals gain a better sense of self in relation to others in their lives. Group members come to group with various individual struggles and goals, and support each other to speak openly regarding one's life experiences. Group therapy is also experiential, as the member will be experiencing other group members in various ways that may help them identify patterns that are similar to their daily life. By speaking openly and respectfully to one's thoughts and feelings in group will help others and oneself reach desired goals. Group therapy is powerful and rewarding for most all.
This group helps individuals gain a better sense of self in relation to others in their lives. Group members come to group with various individual struggles and goals, and support each other to speak openly regarding one's life experiences. Group therapy is also experiential, as the member will be experiencing other group members in various ways that may help them identify patterns that are similar to their daily life. By speaking openly and respectfully to one's thoughts and feelings in group will help others and oneself reach desired goals. Group therapy is powerful and rewarding for most all.
This group operates from an interpersonal process framework, meaning that the group is diverse in client identities, presenting problems, and topics discussed, while we continually bring our focus back to the relationships and dynamics happening within the room. The group consists of 5-8 members, with new members admitted only after 2-4 pre-group individual sessions. This group is best for clients who have done some previous therapeutic work and are reading for new challenge and growth. Growing Together will help you feel more seen and less alone. Come grow with us!
This group operates from an interpersonal process framework, meaning that the group is diverse in client identities, presenting problems, and topics discussed, while we continually bring our focus back to the relationships and dynamics happening within the room. The group consists of 5-8 members, with new members admitted only after 2-4 pre-group individual sessions. This group is best for clients who have done some previous therapeutic work and are reading for new challenge and growth. Growing Together will help you feel more seen and less alone. Come grow with us!
In this therapy group, we will explore our relationships with social media and our smartphones, examining how these relationships impact mental health. We will join in this shared space to reclaim our tech as tools to improve our lives rather than as forces that control us. We will use group exploration, shared experiences, and some outside resources as aids in this journey. The group consists of 5-8 members, with new members admitted only after 1-2 pre-group individual sessions. Schedule a free phone consultation to learn more.
In this therapy group, we will explore our relationships with social media and our smartphones, examining how these relationships impact mental health. We will join in this shared space to reclaim our tech as tools to improve our lives rather than as forces that control us. We will use group exploration, shared experiences, and some outside resources as aids in this journey. The group consists of 5-8 members, with new members admitted only after 1-2 pre-group individual sessions. Schedule a free phone consultation to learn more.
This group meets monthly for 3-hour meetings and every third month for a 3-day intensive. The group combines traditional psychodynamic talk therapy with experiential somatic techniques to help heal past wounds that may lead to unwanted behavior and experiences currently in life.
This group meets monthly for 3-hour meetings and every third month for a 3-day intensive. The group combines traditional psychodynamic talk therapy with experiential somatic techniques to help heal past wounds that may lead to unwanted behavior and experiences currently in life.
Spring Group starts April 2, 2026 - Looking to build meaningful connections in a space where you feel understood? Join a small, supportive group designed for neurodivergent adults who want to explore and grow their social connections in a neuro-affirming environment. Connect with others who share similar experiences. Reflect on and discuss social dynamics using a neuro-affirming lens. Practice communication in a safe, respectful setting. This is a 10-week in-person group. Snacks & beverages provided. Register now - Space is limited! Text/call (541) 204-6701, or send message via PsychologyToday.
Hosted by Anna K. Davidson
Professional Counselor Associate, MA, NCC
Group meets in Corvallis, OR 97333
Spring Group starts April 2, 2026 - Looking to build meaningful connections in a space where you feel understood? Join a small, supportive group designed for neurodivergent adults who want to explore and grow their social connections in a neuro-affirming environment. Connect with others who share similar experiences. Reflect on and discuss social dynamics using a neuro-affirming lens. Practice communication in a safe, respectful setting. This is a 10-week in-person group. Snacks & beverages provided. Register now - Space is limited! Text/call (541) 204-6701, or send message via PsychologyToday.
Online Groups
We are intimately connected to seasonal shifts, and the short, dark, cold and rainy days of winter can have a profound impact on our mood, energy levels, and ability to stay socially connected. Join us for this supportive online circle where we will create space for checking in, sharing challenges and wins, and learn ways to support energy and mood. Group is offered online during lunch hour- feel free to take the session from a private location at work and eat while we gather together in this supportive community. Incorporates ecotherapy, behavior activation, solutions focused modalities.
We are intimately connected to seasonal shifts, and the short, dark, cold and rainy days of winter can have a profound impact on our mood, energy levels, and ability to stay socially connected. Join us for this supportive online circle where we will create space for checking in, sharing challenges and wins, and learn ways to support energy and mood. Group is offered online during lunch hour- feel free to take the session from a private location at work and eat while we gather together in this supportive community. Incorporates ecotherapy, behavior activation, solutions focused modalities.
In this online studio course we will explore internal and external psychological landscapes through the lens of animal archetypes. These ancient earth connecting practices our ancestors used are ones we also can access. Together over the 8 weeks each class member will build an animal family that collects personally inspiring and grounding archetypal themes. Weeks will have creative prompts, introductory Jungian terms and sharing of ideas and processes. Note that this is not a drop in class, and takes place 8 weeks at a time with the cost being $275. Registering for July 3-Aug 22, 2025 now.
Hosted by Justin Hamacher, Cascade Jungian Northwest
Pre-Licensed Professional, MS
Group meets in Portland, OR 97202
In this online studio course we will explore internal and external psychological landscapes through the lens of animal archetypes. These ancient earth connecting practices our ancestors used are ones we also can access. Together over the 8 weeks each class member will build an animal family that collects personally inspiring and grounding archetypal themes. Weeks will have creative prompts, introductory Jungian terms and sharing of ideas and processes. Note that this is not a drop in class, and takes place 8 weeks at a time with the cost being $275. Registering for July 3-Aug 22, 2025 now.
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living the lives we want to live. Sessions include a combination of mindfulness teachings, practice and discussion/sharing. Teachings are shared from fields of psychology, social justice, mindfulness, yoga philosophy and neurobiology. This group is lead by a certified yoga, mindfulness, and meditation teacher and mentor. Open to all.
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living the lives we want to live. Sessions include a combination of mindfulness teachings, practice and discussion/sharing. Teachings are shared from fields of psychology, social justice, mindfulness, yoga philosophy and neurobiology. This group is lead by a certified yoga, mindfulness, and meditation teacher and mentor. Open to all.
Group designed to offset and help manage the effects of emotional manipulation. 18 + and older. Meeting in the office. Long term process and psych education group. Will likely meet in the evening. Plan to offer this group in person in Fall 2024.
Hosted by Seva Mental Health & Wellness Group
Licensed Professional Counselor, MS, MA, MFT, PMHNP
Group meets in Tigard, OR 97223
Group designed to offset and help manage the effects of emotional manipulation. 18 + and older. Meeting in the office. Long term process and psych education group. Will likely meet in the evening. Plan to offer this group in person in Fall 2024.
Next Group starts in January (2026). This group is for women 18+. This group dives into what trauma is, how it is experienced, how it shows up in our lives and bodies, and coping skills for the symptoms of trauma. *Group will begin when enrollment is full.* Groups are $30 each plus $60 for the initial intake appointment. Register at our website or via email. | www.risetherapeutic.com | risetherapeuticservicesllc@gmail.com
Hosted by Melissa Montello
Licensed Professional Counselor, LPC, MA, NCC, CCTS-I
Group meets in Sherwood, OR 97140
Next Group starts in January (2026). This group is for women 18+. This group dives into what trauma is, how it is experienced, how it shows up in our lives and bodies, and coping skills for the symptoms of trauma. *Group will begin when enrollment is full.* Groups are $30 each plus $60 for the initial intake appointment. Register at our website or via email. | www.risetherapeutic.com | risetherapeuticservicesllc@gmail.com
Discover Recovery teaches clients coping strategies to navigate through their lives without substance use.
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Group meets in Portland, OR 97219
Discover Recovery teaches clients coping strategies to navigate through their lives without substance use.
A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include: defining and recognizing shame, practicing empathy, exploring triggers and vulnerabilities, practicing critical awareness, embracing and inspiring change.
A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include: defining and recognizing shame, practicing empathy, exploring triggers and vulnerabilities, practicing critical awareness, embracing and inspiring change.
Located at 7412 SW Beaverton-Hillsdale Hwy, Ste. 106, Portland, Oregon 97225, Atomic Mindworks is an interventional psychiatric clinic serving Oregonians with ADHD, bipolar disorder, depression, anxiety, and genetically mediated conditions such as MTHFR, MTRR, and COMT. Our team offers evidence-based medication management, IV ketamine infusions, and supportive psychiatric care, all informed by a holistic understanding that physical wellness enhances mental health. As a woman-owned practice, we provide a warm, inclusive environment where your individual needs guide every decision. We draw on emerging science and an awareness of genetic factors to tailor care and empower you with knowledge.
Hosted by Rena Apon
Psychiatric Nurse Practitioner, MSN, CRNA, PMHNP
Group meets in Portland, OR 97225
Located at 7412 SW Beaverton-Hillsdale Hwy, Ste. 106, Portland, Oregon 97225, Atomic Mindworks is an interventional psychiatric clinic serving Oregonians with ADHD, bipolar disorder, depression, anxiety, and genetically mediated conditions such as MTHFR, MTRR, and COMT. Our team offers evidence-based medication management, IV ketamine infusions, and supportive psychiatric care, all informed by a holistic understanding that physical wellness enhances mental health. As a woman-owned practice, we provide a warm, inclusive environment where your individual needs guide every decision. We draw on emerging science and an awareness of genetic factors to tailor care and empower you with knowledge.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Group meets in Portland, OR 97202
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with issues such as shame and fear that keep you from being authentic with others. These programs help you own your feelings, acknowledge your needs, and tell your truth, your story. Meetings will be held on a weekly and/or 3 day intensive basis. See my website for details on upcoming groups. www.authenticlifecounselingllc.com
Hosted by Authentic Life Counseling, LLC
Marriage & Family Therapist Associate, MA, MFT, CDWF
Group meets in Gresham, OR 97030
As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with issues such as shame and fear that keep you from being authentic with others. These programs help you own your feelings, acknowledge your needs, and tell your truth, your story. Meetings will be held on a weekly and/or 3 day intensive basis. See my website for details on upcoming groups. www.authenticlifecounselingllc.com
Feeling drained, stuck, or like you’ve lost your spark? This 75-minute online workshop offers a creative reset for women in midlife experiencing stress or burnout. Through guided expressive arts activities, mindfulness, and reflection, you’ll gain practical tools to release tension, reconnect with your creativity, and rediscover joy. No art experience is required—just bring yourself and a willingness to explore. This is a supportive, judgment-free space to pause, breathe, and come back to yourself. Register at expressyourpath.com
I work with adult women in Oregon who are late-diagnosed or self-identifying as Autistic, ADHD, or both, and experiencing burnout related to long-term masking.
Feeling drained, stuck, or like you’ve lost your spark? This 75-minute online workshop offers a creative reset for women in midlife experiencing stress or burnout. Through guided expressive arts activities, mindfulness, and reflection, you’ll gain practical tools to release tension, reconnect with your creativity, and rediscover joy. No art experience is required—just bring yourself and a willingness to explore. This is a supportive, judgment-free space to pause, breathe, and come back to yourself. Register at expressyourpath.com
Divorce can be an incredibly painful and isolating ordeal that others simply don't understand. This group aims to provide a safe space to be heard, heal, and grow. Please call me for more information.
Hosted by Alexandra Saperstein
Licensed Professional Counselor, LPC, LMFT, LLC
Group meets in Portland, OR 97205
Divorce can be an incredibly painful and isolating ordeal that others simply don't understand. This group aims to provide a safe space to be heard, heal, and grow. Please call me for more information.
See more therapy options for Benton County
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.