This group focuses on helping to develop friendship skills, reduce social anxiety, improve the ability to manage feelings of frustration, and build confidence in social situations. Lessons and hands-on activities are used to help kids practice self-reflection, self-management, and social skills. This group is designed to teach critical social skills that your child is having difficulty picking up. In the group, participants learn these skills in an environment that’s structured, but feels natural. www.nhws.us
This group focuses on helping to develop friendship skills, reduce social anxiety, improve the ability to manage feelings of frustration, and build confidence in social situations. Lessons and hands-on activities are used to help kids practice self-reflection, self-management, and social skills. This group is designed to teach critical social skills that your child is having difficulty picking up. In the group, participants learn these skills in an environment that’s structured, but feels natural. www.nhws.us
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
More Groups Nearby
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
STARTS TUESDAYS 1/17/22. In this group, participants will learn about how they come into relationship through psychoeducation combined with a heavy focus on the here and now of the group process. How do you love? What makes you come toward others, and what makes you pull away? How can we feel safe with others? This group is for anyone who wants to have close, loving relationships, and knows first hand just how hard, and vulnerable, that can be. Check out the website to see weekly themes and to register: www.connectivetherapycollective.com/ group-therapy
STARTS TUESDAYS 1/17/22. In this group, participants will learn about how they come into relationship through psychoeducation combined with a heavy focus on the here and now of the group process. How do you love? What makes you come toward others, and what makes you pull away? How can we feel safe with others? This group is for anyone who wants to have close, loving relationships, and knows first hand just how hard, and vulnerable, that can be. Check out the website to see weekly themes and to register: www.connectivetherapycollective.com/ group-therapy
Lifecraft is an exciting new treatment method which uses games to facilitate change. Currently we use Dungeons and Dragons as a therapy aid to help with social skills, social anxiety, personal growth, and mild depression. Find out more at lifecraftgaming.com.
Hosted by Cory Miguel Cordero
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97214
Lifecraft is an exciting new treatment method which uses games to facilitate change. Currently we use Dungeons and Dragons as a therapy aid to help with social skills, social anxiety, personal growth, and mild depression. Find out more at lifecraftgaming.com.
I facilitate online modern analytic training and process groups for therapists on Monday, Thursday, and Friday mornings. These groups offer a confidential, experiential space to explore your emotional life as it unfolds in real time — within the group and in your work with clients. Members deepen awareness of transference and countertransference, experiment with emotional communication, and develop greater freedom and authenticity in relationship. The group provides both professional development and personal growth, helping therapists strengthen their capacity for emotional presence, connection, and resilience. Participation supports a deeper understanding of oneself as both a person and a therapist.
I facilitate online modern analytic training and process groups for therapists on Monday, Thursday, and Friday mornings. These groups offer a confidential, experiential space to explore your emotional life as it unfolds in real time — within the group and in your work with clients. Members deepen awareness of transference and countertransference, experiment with emotional communication, and develop greater freedom and authenticity in relationship. The group provides both professional development and personal growth, helping therapists strengthen their capacity for emotional presence, connection, and resilience. Participation supports a deeper understanding of oneself as both a person and a therapist.
A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include: defining and recognizing shame, practicing empathy, exploring triggers and vulnerabilities, practicing critical awareness, embracing and inspiring change.
Hosted by Bailey R Becker
Marriage & Family Therapist Associate, MA
Group meets in Portland, OR 97239
A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include: defining and recognizing shame, practicing empathy, exploring triggers and vulnerabilities, practicing critical awareness, embracing and inspiring change.
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
Our Adult Anxiety Group blends support and proven strategies to help you face fears and build resilience. Led by a licensed therapist, sessions draw on CBT and ERP to reduce avoidance and increase confidence. Members practice skills, share experiences, and gain encouragement from peers who understand anxiety. Each week offers education, tools, and real-life practice so you can make meaningful progress. Whether as a stand-alone option or alongside individual therapy, the group provides guidance, connection, and accountability on your path to freedom from anxiety.
Our Adult Anxiety Group blends support and proven strategies to help you face fears and build resilience. Led by a licensed therapist, sessions draw on CBT and ERP to reduce avoidance and increase confidence. Members practice skills, share experiences, and gain encouragement from peers who understand anxiety. Each week offers education, tools, and real-life practice so you can make meaningful progress. Whether as a stand-alone option or alongside individual therapy, the group provides guidance, connection, and accountability on your path to freedom from anxiety.
A supportive space for Queer, Trans and Non-binary new parents to find community, friendship and support. Designed for parents of babies one year old and younger. Parents can attend with or without their babies. Next 8 week long group begins May 16, 2025. This is an in person group in Southeast Portland, Oregon.
A supportive space for Queer, Trans and Non-binary new parents to find community, friendship and support. Designed for parents of babies one year old and younger. Parents can attend with or without their babies. Next 8 week long group begins May 16, 2025. This is an in person group in Southeast Portland, Oregon.
This 6-week in-person group is offered on Thursdays, beginning on June 18th 2026, 5-6:30. The group is for individuals who would like to expand their understanding of their own nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who want more connection, experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous hands-on art-making opportunities along with some journaling and psycho-education in a safe, supportive space. No art experience is necessary to benefit.
This 6-week in-person group is offered on Thursdays, beginning on June 18th 2026, 5-6:30. The group is for individuals who would like to expand their understanding of their own nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who want more connection, experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous hands-on art-making opportunities along with some journaling and psycho-education in a safe, supportive space. No art experience is necessary to benefit.
This group is a space for people who identify under the trans umbrella, to come together, connect, and create community. This is a collaborative group where participants help co-create the environment, structure, and content, based on needs of participants. This group is rooted in comaraderie, intended to decrease feelings of social isolation, and create a space where trans people are invited to show up authentically, offer and receive support, and be in solidarity with one another.
Hosted by Riley Kastenhuber
Licensed Professional Counselor, MA, LPC-A
Group meets in Portland, OR 97214
This group is a space for people who identify under the trans umbrella, to come together, connect, and create community. This is a collaborative group where participants help co-create the environment, structure, and content, based on needs of participants. This group is rooted in comaraderie, intended to decrease feelings of social isolation, and create a space where trans people are invited to show up authentically, offer and receive support, and be in solidarity with one another.
This weekly support group for trans, non-binary, and gender-expansive youth (ages 15-18) provides a safer space to share vulnerably, build relationships, share about themselves and their lives, and discuss gender identity and transition. This space offers a supportive, affirming environment, gentle and kind facilitation, activities and discussion that foster connection and build confidence, fun, humor, and levity! We meet in inner SE Portland, address will be provided to group members and caregivers This group runs continuously, and new members are welcome as current members are ready to move on. The group fee is $60/session.
Hosted by Clement Wilson Fonseca
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97215
This weekly support group for trans, non-binary, and gender-expansive youth (ages 15-18) provides a safer space to share vulnerably, build relationships, share about themselves and their lives, and discuss gender identity and transition. This space offers a supportive, affirming environment, gentle and kind facilitation, activities and discussion that foster connection and build confidence, fun, humor, and levity! We meet in inner SE Portland, address will be provided to group members and caregivers This group runs continuously, and new members are welcome as current members are ready to move on. The group fee is $60/session.
I facilitate modern analytic process groups on Tuesday, Wednesday, and Thursday evenings each offering a supportive and challenging space for deeper emotional exploration and connection. Group therapy provides a unique opportunity to understand yourself through your relationships with others — how you express needs, handle conflict, and experience closeness or distance. Together, members learn to recognize and share feelings in the moment, experiment with new ways of relating, and build greater self-awareness and authenticity. These groups are well-suited for individuals interested in personal growth, relationship patterns, and understanding themselves greater through relationships.
I facilitate modern analytic process groups on Tuesday, Wednesday, and Thursday evenings each offering a supportive and challenging space for deeper emotional exploration and connection. Group therapy provides a unique opportunity to understand yourself through your relationships with others — how you express needs, handle conflict, and experience closeness or distance. Together, members learn to recognize and share feelings in the moment, experiment with new ways of relating, and build greater self-awareness and authenticity. These groups are well-suited for individuals interested in personal growth, relationship patterns, and understanding themselves greater through relationships.
Join a small group (<9) of dads with kids 0-18 exploring the experiences of modern fatherhood. Explore the shifts in your sense of self, masculinity in fatherhood, and the daunting responsibilities of being a dad today. Led by Jed Rendleman, LMFT, Licensed therapist and dad. Next eight-session cycle starting 4/14/26. Reach out at www.joinerycounseling.com/contact to register.
Join a small group (<9) of dads with kids 0-18 exploring the experiences of modern fatherhood. Explore the shifts in your sense of self, masculinity in fatherhood, and the daunting responsibilities of being a dad today. Led by Jed Rendleman, LMFT, Licensed therapist and dad. Next eight-session cycle starting 4/14/26. Reach out at www.joinerycounseling.com/contact to register.
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This closed group will open again late summer, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person. $70 per group out of pocket, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Kaiser and Moda.)
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This closed group will open again late summer, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person. $70 per group out of pocket, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Kaiser and Moda.)
In partnership with the National Coalition for Social Advancement, this is a community space for connection, education, and action. We understand that community is more than the people we live near; it is who we share effort with. This group is for: Communal Emotional Processing | Community & Relationship Building | Community Service Action | Community Aid. This group is not a diagnostic group and focuses on the interdisciplinary space of Education and Mental health. A portion of program cost are used for participant-directed activity. Inquire today for more information.
Hosted by Martryce Alita Taylor
Professional Counselor Associate , MA, QMHP
Group meets in Portland, OR 97203
In partnership with the National Coalition for Social Advancement, this is a community space for connection, education, and action. We understand that community is more than the people we live near; it is who we share effort with. This group is for: Communal Emotional Processing | Community & Relationship Building | Community Service Action | Community Aid. This group is not a diagnostic group and focuses on the interdisciplinary space of Education and Mental health. A portion of program cost are used for participant-directed activity. Inquire today for more information.
Would you like to learn more about your relational patterns, get practice giving and receiving in-the-moment feedback, and improve your relationship with yourself and with others? Group therapy might be right for you! Interpersonal therapy group is a unique setting where you can meet and connect with other individuals also navigating issues of trust, vulnerability, and connectivity. Processing groups allow you to explore your attachment styles experientially in a safe(r) space, rather than just talk about it 1:1 with a therapist. Sessions are 90min, weekly; group members are asked to commit to at least 6 sessions.
Would you like to learn more about your relational patterns, get practice giving and receiving in-the-moment feedback, and improve your relationship with yourself and with others? Group therapy might be right for you! Interpersonal therapy group is a unique setting where you can meet and connect with other individuals also navigating issues of trust, vulnerability, and connectivity. Processing groups allow you to explore your attachment styles experientially in a safe(r) space, rather than just talk about it 1:1 with a therapist. Sessions are 90min, weekly; group members are asked to commit to at least 6 sessions.
Group participants and I participate in responding to writing prompts and reflecting on the responses shared with compassion and authentic curiosity. Together we explore the contours of our internal landscapes to make new meaning of sharing and receiving our experience with one another.
Group participants and I participate in responding to writing prompts and reflecting on the responses shared with compassion and authentic curiosity. Together we explore the contours of our internal landscapes to make new meaning of sharing and receiving our experience with one another.
Group will begin when full (estimated start date: January 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form or email GABRIELLA@BRIGHTOMENTHERAPY.COM
Group will begin when full (estimated start date: January 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form or email GABRIELLA@BRIGHTOMENTHERAPY.COM
