Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
Hosted by Thrive Psychological Services LLC
Licensed Professional Counselor, MS, LPC
Group meets in Beaverton, OR 97005
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
Hosted by Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Beaverton, OR 97005
I work with adult clients experiencing anxiety and depression.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties they may have with concentration, memory, complex thought processes, and understanding and accepting their diagnosis. Gain understanding of evidence-based treatments and the process of recovery. Learn about local mental health agencies and the services they provide. Learn about medications prescribed for mental illnesses. Learn about various paths to treatment for people with mental health diagnoses.
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties they may have with concentration, memory, complex thought processes, and understanding and accepting their diagnosis. Gain understanding of evidence-based treatments and the process of recovery. Learn about local mental health agencies and the services they provide. Learn about medications prescribed for mental illnesses. Learn about various paths to treatment for people with mental health diagnoses.
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods.
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods.
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
Hosted by Base Behavioral Health
Licensed Professional Counselor, LPC, CADCIII, MAC
Group meets in Beaverton, OR 97008
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are:EMDR for trauma. Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique ?
Hosted by Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Group meets in Beaverton, OR 97005
We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are:EMDR for trauma. Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique ?
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed family member.
3. Navigate the mental health system and serve as an effective advocate for your family member.
4. Manage crisis and relapse. 5. Discover new ways of coping with a mental disorder in the family.
6. Pursue life balance, manage difficult emotions, and keep a helpful perspective on the challenges you face.
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed family member.
3. Navigate the mental health system and serve as an effective advocate for your family member.
4. Manage crisis and relapse. 5. Discover new ways of coping with a mental disorder in the family.
6. Pursue life balance, manage difficult emotions, and keep a helpful perspective on the challenges you face.
More Groups Nearby
This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 15 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97239
This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 15 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. This practice group uses movement, mindfulness, meditation, relaxation and breathing exercises to help with relaxation, relieving stress, and managing any underlying conditions or symptoms including but not limited to depression, anxiety, grief/loss, trauma, chronic illness or pain, sleep difficulties, and more. This group is lead by a certified yoga, mindfulness, and meditation teacher. Open to all.
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. This practice group uses movement, mindfulness, meditation, relaxation and breathing exercises to help with relaxation, relieving stress, and managing any underlying conditions or symptoms including but not limited to depression, anxiety, grief/loss, trauma, chronic illness or pain, sleep difficulties, and more. This group is lead by a certified yoga, mindfulness, and meditation teacher. Open to all.
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in relationship to ourselves, others, and our World.
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in relationship to ourselves, others, and our World.
3/25/26 VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic group for Middle and high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
Hosted by Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97223
3/25/26 VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic group for Middle and high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
This is a support group for brand new parents who may be struggling with postpartum depression, loneliness or anxiety. Call to express interest and get on a waiting list.
Hosted by Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Group meets in Portland, OR 97212
This is a support group for brand new parents who may be struggling with postpartum depression, loneliness or anxiety. Call to express interest and get on a waiting list.
Art of Living is a workshop focused on skill-building and intention setting. Each week, new Mindfulness concepts and strategies are introduced to help us learn more effective ways to manage stress, anxiety, mood and self care. Information and tools build over the course of the workshop that when applied between sessions, will increase peace, confidence and connection in your life. Weekly check ins and accountability keep us moving forward! 6 virtual group sessions. Interested? Offered 2x/year. Reach out TODAY to schedule an info call for upcoming workshops. Space is limited.
Hosted by Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Group meets in Hillsboro, OR 97123
I can help you learn how to manage anxiety, stress and depression when it is affecting one or more major areas in your life.
Art of Living is a workshop focused on skill-building and intention setting. Each week, new Mindfulness concepts and strategies are introduced to help us learn more effective ways to manage stress, anxiety, mood and self care. Information and tools build over the course of the workshop that when applied between sessions, will increase peace, confidence and connection in your life. Weekly check ins and accountability keep us moving forward! 6 virtual group sessions. Interested? Offered 2x/year. Reach out TODAY to schedule an info call for upcoming workshops. Space is limited.
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what you want in life, this group is aimed at creating a space to feel into what it is like when you focus on what you really want in life and the positive feelings that illicit. We will visualize with you and co-create a creative space of experiencing the positive feelings and energy that creative visualization can bring, especially in a group setting.
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Portland, OR 97202
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what you want in life, this group is aimed at creating a space to feel into what it is like when you focus on what you really want in life and the positive feelings that illicit. We will visualize with you and co-create a creative space of experiencing the positive feelings and energy that creative visualization can bring, especially in a group setting.
https://collectivecareclinic.com/ocd/
https://collectivecareclinic.com/ocd/
3/26/26 1-230pm Teen Collage and Journal Making Workshop This is a 1.5 hr therapeutic group for middle and high schoolers to collage for self love,express creativity, and connect with other teens! They can also create a journal as well to take home! Cost is $40 and includes a journal, art materials, tea,and snacks!
Hosted by Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97223
3/26/26 1-230pm Teen Collage and Journal Making Workshop This is a 1.5 hr therapeutic group for middle and high schoolers to collage for self love,express creativity, and connect with other teens! They can also create a journal as well to take home! Cost is $40 and includes a journal, art materials, tea,and snacks!
This group is designed for parents and caregivers supporting a child with an Eating Disorders, offering a space where you don’t have to navigate the challenges alone. It is a process-oriented group focused on supporting you—your emotions, responses, and experiences—while helping you build more effective ways to respond to your child. Through connection with other parents, along with psychoeducation and practical tools, the group aims to reduce isolation and strengthen your confidence in supporting your child’s recovery.
Hosted by Breona Dunlap-Griffin
Licensed Professional Counselor, LPC, PsyD
Group meets in Portland, OR 97209
This group is designed for parents and caregivers supporting a child with an Eating Disorders, offering a space where you don’t have to navigate the challenges alone. It is a process-oriented group focused on supporting you—your emotions, responses, and experiences—while helping you build more effective ways to respond to your child. Through connection with other parents, along with psychoeducation and practical tools, the group aims to reduce isolation and strengthen your confidence in supporting your child’s recovery.
In this group we look at the members current life struggles and how to improve them. We also look at the emotional-relational dynamics unfolding within the group itself. We then compare all of this to the person's childhood experiences to see if they are repeating unhelpful patterns. Through this process the member is able to develop healthier patterns that attract more enjoyable and meaningful relationships.
Hosted by Sean Donahue
Licensed Professional Counselor, MA, LPC, CGP
Group meets in Portland, OR 97214
In this group we look at the members current life struggles and how to improve them. We also look at the emotional-relational dynamics unfolding within the group itself. We then compare all of this to the person's childhood experiences to see if they are repeating unhelpful patterns. Through this process the member is able to develop healthier patterns that attract more enjoyable and meaningful relationships.
See more therapy options for Beaverton
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.