This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
Hosted by Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Beaverton, OR 97005
I work with adult clients experiencing anxiety and depression.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
Hosted by Base Behavioral Health
Licensed Professional Counselor, LPC, CADCIII, MAC
Group meets in Beaverton, OR 97008
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
We offer care and support for; Anxiety, Behavioral Concerns, Chronic pain, Dual Diagnosis, Eating Disorders, Family Systems, Group Therapy, Holistic Care, Life Changes, Massage therapy, Naturopathic Physician, Primary Care and so much more.
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
Hosted by Thrive Psychological Services LLC
Licensed Professional Counselor, MS, LPC
Group meets in Beaverton, OR 97005
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are:EMDR for trauma. Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique ?
Hosted by Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Group meets in Beaverton, OR 97005
We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are:EMDR for trauma. Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique ?
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
This group will provide support, aid in trauma processing, and promote healing in a safe group environment. This group is created by women for women. This is a 10 week group.
This group will provide support, aid in trauma processing, and promote healing in a safe group environment. This group is created by women for women. This is a 10 week group.
Political Stress & Anxiety- for Teens. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and school. News and information is being blasted at us from all different directions on so many different platforms stirring feelings and emotions that may be new or unfamiliar. In our PSA for Teens group we will define anxiety, find meaningful activities and methods to reduce stress you can do anywhere, at any time, and create boundaries. Discover what anxiety really is. Create healthy boundaries. Find your calm in the storm.
We offer care and support for; Anxiety, Behavioral Concerns, Chronic pain, Dual Diagnosis, Eating Disorders, Family Systems, Group Therapy, Holistic Care, Life Changes, Massage therapy, Naturopathic Physician, Primary Care and so much more.
Political Stress & Anxiety- for Teens. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and school. News and information is being blasted at us from all different directions on so many different platforms stirring feelings and emotions that may be new or unfamiliar. In our PSA for Teens group we will define anxiety, find meaningful activities and methods to reduce stress you can do anywhere, at any time, and create boundaries. Discover what anxiety really is. Create healthy boundaries. Find your calm in the storm.
More Groups Nearby
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based and skills/learning is embedded in fun building, games or art activities that children enjoy. Groups are comprised of 3-5 children of similar ages and similar challenges. Call to express interest/get on a waiting list.
Hosted by Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Group meets in Portland, OR 97212
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based and skills/learning is embedded in fun building, games or art activities that children enjoy. Groups are comprised of 3-5 children of similar ages and similar challenges. Call to express interest/get on a waiting list.
This 4-week virtual group is designed for adults who want to develop emotional resilience and inner peace. Together, we’ll explore how to alchemize fear, self-doubt, shame, and stress into clarity, calm, and confidence using evidence-based techniques and holistic practices. Each session combines mindfulness, cognitive tools, somatic awareness, and group connection to support deep, lasting change. This is a supportive, non-judgmental space to learn how to stop spiraling and start shifting—gently and powerfully. Led by Heather, a psychiatric nurse practitioner, this group is open to individuals living in Oregon.
Hosted by Heather Richardson
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Group meets in Portland, OR 97211
This 4-week virtual group is designed for adults who want to develop emotional resilience and inner peace. Together, we’ll explore how to alchemize fear, self-doubt, shame, and stress into clarity, calm, and confidence using evidence-based techniques and holistic practices. Each session combines mindfulness, cognitive tools, somatic awareness, and group connection to support deep, lasting change. This is a supportive, non-judgmental space to learn how to stop spiraling and start shifting—gently and powerfully. Led by Heather, a psychiatric nurse practitioner, this group is open to individuals living in Oregon.
Social skills group for 5-8 year old children. Topics include emotional literacy building, empathy, teamwork, communication, problem solving, impulse control, and more!
Hosted by Firefly Institute
Treatment Center, QMHP, LCSW, RPT-S, LPC, LMFT
Group meets in Hillsboro, OR 97124
Social skills group for 5-8 year old children. Topics include emotional literacy building, empathy, teamwork, communication, problem solving, impulse control, and more!
Join us for a group to learn how to get out of your anxious mind. We will build mindfulness skills, create a more compassionate relationship with difficult feelings, and find ways to have more of what you want in your life.
Hosted by Holistic Healing Pdx
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97239
Join us for a group to learn how to get out of your anxious mind. We will build mindfulness skills, create a more compassionate relationship with difficult feelings, and find ways to have more of what you want in your life.
This 6-week in-person group is offered on Thursdays, beginning in February 2026. The group is for individuals who would like to expand their understanding of their own nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who want more connection, experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous hands-on art-making opportunities along with some journaling and psycho-education in a safe, supportive space. No art experience is necessary to benefit.
This 6-week in-person group is offered on Thursdays, beginning in February 2026. The group is for individuals who would like to expand their understanding of their own nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who want more connection, experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous hands-on art-making opportunities along with some journaling and psycho-education in a safe, supportive space. No art experience is necessary to benefit.
Do tasks feel easier when someone else is “there” with you? This virtual body doubling group is for neurodivergent adults, including ADHD, autism, and other related experiences, who thrive with some non-judgmental accountability and shared focus. Each session includes a brief check-in, quiet co-working time, and optional reflection to celebrate progress. Bring anything that needs your attention: work, chores, creative projects, or self-care. Cameras on or off, movement, stimming, and breaks are welcome. Join a supportive space where we know showing up is a win and "productivity" doesn't follow a straight line. No diagnosis required.
Do tasks feel easier when someone else is “there” with you? This virtual body doubling group is for neurodivergent adults, including ADHD, autism, and other related experiences, who thrive with some non-judgmental accountability and shared focus. Each session includes a brief check-in, quiet co-working time, and optional reflection to celebrate progress. Bring anything that needs your attention: work, chores, creative projects, or self-care. Cameras on or off, movement, stimming, and breaks are welcome. Join a supportive space where we know showing up is a win and "productivity" doesn't follow a straight line. No diagnosis required.
Partners!!! Utilize this effective group to deal with the stress and pain of being in a relationship with a sexual addct. Find effective ways to deal with painful feelings. Learn how to have effective boundaries and self care when dealing with a challenging situation. We will use effective International Institute of Trauma Professionals (IITAP) materials to guide your healing process.
Partners!!! Utilize this effective group to deal with the stress and pain of being in a relationship with a sexual addct. Find effective ways to deal with painful feelings. Learn how to have effective boundaries and self care when dealing with a challenging situation. We will use effective International Institute of Trauma Professionals (IITAP) materials to guide your healing process.
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tigard, OR 97223
I work with clients who struggle with issues related to a traumatic background, such as PTSD, depression, anxiety, relationship difficulties, a vicious inner critic, dysregulation, fear of abandonment, problems with identify, and a lack of self compassion.
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
6 Week Virtual Parent Group: Empowering Your Child's Resilience Open to Parents in California & Oregon Empower yourself with cutting-edge, research-backed strategies from SPACE (Supportive Parenting for Anxious Childhood Emotions), Cognitive Behavioral Therapy, Self-Compassion, and Mindfulness. Our curriculum is specifically designed to build bravery and self-assurance in your children.
By empowering children to become their own champions, we guide them to navigate anxiety and grow into confident, resilient individuals.
6 Week Virtual Parent Group: Empowering Your Child's Resilience Open to Parents in California & Oregon Empower yourself with cutting-edge, research-backed strategies from SPACE (Supportive Parenting for Anxious Childhood Emotions), Cognitive Behavioral Therapy, Self-Compassion, and Mindfulness. Our curriculum is specifically designed to build bravery and self-assurance in your children.
Your performance isn’t just physical — it’s mental. This support group offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being. $250 for 10 total sessions! For more questions or to register, email Gabe@HopeConnectionCounseling.com
Hosted by The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Group meets in Portland, OR 97221
We support individuals, couples, and families navigating anxiety, depression, trauma, identity, and relationship challenges.
Your performance isn’t just physical — it’s mental. This support group offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being. $250 for 10 total sessions! For more questions or to register, email Gabe@HopeConnectionCounseling.com
This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 15 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Group meets in Portland, OR 97239
This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 15 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
See more therapy options for Beaverton
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.