If interested in joining a DBT group, please call 971.229.2009 to learn more about start dates. The four modules include Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
If interested in joining a DBT group, please call 971.229.2009 to learn more about start dates. The four modules include Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
Hosted by Base Behavioral Health
Licensed Professional Counselor, LPC, CADCIII, MAC
Group meets in Beaverton, OR 97008
Base Behavioral Health Counseling is committed to providing compassionate, culturally responsive therapy to individuals of all backgrounds, identities, and life experiences—supporting both mental health and substance use recovery together. ?
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
Hosted by Thrive Psychological Services LLC
Licensed Professional Counselor, MS, LPC
Group meets in Beaverton, OR 97005
Integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatment to support your complete wellness journey.
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods.
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods.
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.
The Tree of Life is a 2-day group that invites participants who are navigating chronic illness and/or pain to speak about their lives and difficult experiences in ways that make them stronger and more hopeful for the future. During this group, we will use different parts of a tree as metaphors to represent different aspects of our lives. Using these trees, we will speak of our “roots,” skills and knowledges, and special people in our lives. We will also discuss the “storms” that affect our lives, and ways we protect ourselves and each other through difficult times.
I am a Licensed Professional Counselor with experience working with adolescents, adults, and groups.
The Tree of Life is a 2-day group that invites participants who are navigating chronic illness and/or pain to speak about their lives and difficult experiences in ways that make them stronger and more hopeful for the future. During this group, we will use different parts of a tree as metaphors to represent different aspects of our lives. Using these trees, we will speak of our “roots,” skills and knowledges, and special people in our lives. We will also discuss the “storms” that affect our lives, and ways we protect ourselves and each other through difficult times.
This 5 week group, starting July 19th, is a judgment-free zone to unpack the baggage from harmful religious experiences. Figure out what healing looks like for you-whether that's rediscovering faith, exploring spirituality, or jest enjoying Sundays without guilt. All beliefs (or non-beliefs) welcome. Lead by Dawn Myers and Jason Morse, marriage and family counseling graduate interns.
This 5 week group, starting July 19th, is a judgment-free zone to unpack the baggage from harmful religious experiences. Figure out what healing looks like for you-whether that's rediscovering faith, exploring spirituality, or jest enjoying Sundays without guilt. All beliefs (or non-beliefs) welcome. Lead by Dawn Myers and Jason Morse, marriage and family counseling graduate interns.
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
Political Stress & Anxiety- for Adults. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and work-life. News and information is being blasted at us from all different directions stirring feelings and emotions that may be new or unfamiliar. In our PSA for Adults group we will define anxiety, find meaningful activities and methods to reduce stress, and create personal and professional boundaries in our life. Discover what anxiety really is. Find your calm. Create healthy boundaries.
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties they may have with concentration, memory, complex thought processes, and understanding and accepting their diagnosis. Gain understanding of evidence-based treatments and the process of recovery. Learn about local mental health agencies and the services they provide. Learn about medications prescribed for mental illnesses. Learn about various paths to treatment for people with mental health diagnoses.
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties they may have with concentration, memory, complex thought processes, and understanding and accepting their diagnosis. Gain understanding of evidence-based treatments and the process of recovery. Learn about local mental health agencies and the services they provide. Learn about medications prescribed for mental illnesses. Learn about various paths to treatment for people with mental health diagnoses.
Groups run in 10 week cycles. Process group is a great group to discuss struggles in recovery with peers and discuss any issues with your recovery in general. I offer online and in-person process groups. Please see website for additional groups and dates and times.
Groups run in 10 week cycles. Process group is a great group to discuss struggles in recovery with peers and discuss any issues with your recovery in general. I offer online and in-person process groups. Please see website for additional groups and dates and times.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
Hosted by Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Beaverton, OR 97005
I work with adult clients experiencing anxiety and depression.
A 50-minute meditation and process group focused building mindfulness skills and distress tolerance. All levels of experience with meditation are welcome. Individual assessment is required before new members can be included in the group. $50 per session, can be billed to insurance if available. Interest form available on website under Services tab.
This group will provide support, aid in trauma processing, and promote healing in a safe group environment. This group is created by women for women. This is a 10 week group.
This group will provide support, aid in trauma processing, and promote healing in a safe group environment. This group is created by women for women. This is a 10 week group.
Groups run on a two month cycle. Meal groups are a helpful way to get more accountability in your recovery. In order to normalize eating, it is important to eat with peers. This is a safe atmosphere to explore fear foods, add variety and normalize scheduled eating in recovery. Offering breakfast, lunch and dinner groups. I offer on-line and in-person. PLEASE VISIT WEBSITE FOR ADDITIONAL GROUPS AND SCHEDULE.
Groups run on a two month cycle. Meal groups are a helpful way to get more accountability in your recovery. In order to normalize eating, it is important to eat with peers. This is a safe atmosphere to explore fear foods, add variety and normalize scheduled eating in recovery. Offering breakfast, lunch and dinner groups. I offer on-line and in-person. PLEASE VISIT WEBSITE FOR ADDITIONAL GROUPS AND SCHEDULE.
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed family member.
3. Navigate the mental health system and serve as an effective advocate for your family member.
4. Manage crisis and relapse. 5. Discover new ways of coping with a mental disorder in the family.
6. Pursue life balance, manage difficult emotions, and keep a helpful perspective on the challenges you face.
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed family member.
3. Navigate the mental health system and serve as an effective advocate for your family member.
4. Manage crisis and relapse. 5. Discover new ways of coping with a mental disorder in the family.
6. Pursue life balance, manage difficult emotions, and keep a helpful perspective on the challenges you face.
Anger Management for Adults more information coming soon!
Anger Management for Adults more information coming soon!
Groups run in two month cycles. They begin the week of September 29th. Offering binge eating group, perfectionism group, body image group. I offer on-line and in-person options PLEASE VISIT WEBSITE FOR ADDITIONAL GROUPS AND SCHEDULE.
Groups run in two month cycles. They begin the week of September 29th. Offering binge eating group, perfectionism group, body image group. I offer on-line and in-person options PLEASE VISIT WEBSITE FOR ADDITIONAL GROUPS AND SCHEDULE.
This group will focus on self-management of your sleep-related habits, arguably the most powerful way to get a better night’s sleep. In this group you will identify which of your sleep-related habits are most likely maintaining your insomnia and learn techniques and strategies for changing them.
This group will focus on self-management of your sleep-related habits, arguably the most powerful way to get a better night’s sleep. In this group you will identify which of your sleep-related habits are most likely maintaining your insomnia and learn techniques and strategies for changing them.
More Groups Nearby
In this introduction group, we will explore the basics of SoulCollage®. Participants will create collaged cards to gain greater insight into themselves. Connect with people, connect with yourself, and create meaning through images.
In this introduction group, we will explore the basics of SoulCollage®. Participants will create collaged cards to gain greater insight into themselves. Connect with people, connect with yourself, and create meaning through images.
Men’s Group(MG) seeks to empower men to achieve their ideal life rhythm through conversations, community, rigorous self-examination, and healthy life practices. Through the dual arts of learning to tell our stories, and being truly present with another story-teller, we hope to break free of the patterns in which we are stuck and find a way to live as our best selves. Major focuses of MG include learning and implementing healthy paradigms of masculinity, increasing emotional intelligence, improving relationship skills, learning and practicing recovery skills, grief and loss, addressing the shame core, visioning and legacy.
Hosted by New Pattern Counseling
Licensed Professional Counselor, LPC, CADC, II, MA
Group meets in Gresham, OR 97030
Men’s Group(MG) seeks to empower men to achieve their ideal life rhythm through conversations, community, rigorous self-examination, and healthy life practices. Through the dual arts of learning to tell our stories, and being truly present with another story-teller, we hope to break free of the patterns in which we are stuck and find a way to live as our best selves. Major focuses of MG include learning and implementing healthy paradigms of masculinity, increasing emotional intelligence, improving relationship skills, learning and practicing recovery skills, grief and loss, addressing the shame core, visioning and legacy.
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece to the process of healing. This group meets for 1.5 hours weekly. A 3 month commitment is required.
I have treated complex trauma with children and adults for over 40 years.
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece to the process of healing. This group meets for 1.5 hours weekly. A 3 month commitment is required.
See more therapy options for Beaverton
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.