Being & Belonging is a bi-weekly support group for LGBTQIA+ teens who want a safe, welcoming space to connect, share, and grow. This group offers community for young people exploring identity, navigating school or family stress, or seeking others who understand their lived experience. Through guided discussion, mindfulness practices, expressive art activities, and shared reflection, teens build confidence, resilience, and a deeper sense of belonging. Being & Belonging is a supportive, affirming space for teens to feel seen, grounded, and not alone—while developing tools for emotional regulation, self-acceptance, and authentic connection.
I offer online sessions for clients in OR and CA and facilitate in-person mindfulness groups and a bi-weekly LGBTQ support group for teens.
Being & Belonging is a bi-weekly support group for LGBTQIA+ teens who want a safe, welcoming space to connect, share, and grow. This group offers community for young people exploring identity, navigating school or family stress, or seeking others who understand their lived experience. Through guided discussion, mindfulness practices, expressive art activities, and shared reflection, teens build confidence, resilience, and a deeper sense of belonging. Being & Belonging is a supportive, affirming space for teens to feel seen, grounded, and not alone—while developing tools for emotional regulation, self-acceptance, and authentic connection.
This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
This is a weekly group (4-8 participants) serving teens aged 13-18. We meet in the barn with horses for our sessions. Our focus is on building awareness, coping skills, emotion management, and interpersonal skills.
Political Stress & Anxiety- for Teens. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and school. News and information is being blasted at us from all different directions on so many different platforms stirring feelings and emotions that may be new or unfamiliar. In our PSA for Teens group we will define anxiety, find meaningful activities and methods to reduce stress you can do anywhere, at any time, and create boundaries. Discover what anxiety really is. Create healthy boundaries. Find your calm in the storm.
Political Stress & Anxiety- for Teens. Political Stress & Anxiety can have huge lasting impacts in our health, wellness, relationships, and school. News and information is being blasted at us from all different directions on so many different platforms stirring feelings and emotions that may be new or unfamiliar. In our PSA for Teens group we will define anxiety, find meaningful activities and methods to reduce stress you can do anywhere, at any time, and create boundaries. Discover what anxiety really is. Create healthy boundaries. Find your calm in the storm.
More Groups Nearby
3/25/26 VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic group for Middle and high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
Hosted by Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97223
3/25/26 VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic group for Middle and high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
A colleague and I are creating a group for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long. Any teens you think will be a good fit for this workshop, please refer!
During treatment, we will explore how your family history and childhood/ adolescent experiences may still be impacting your life today.
A colleague and I are creating a group for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long. Any teens you think will be a good fit for this workshop, please refer!
Are you looking for a place to explore your identity among peers? In this weekly group, members come together to build community, share about their experiences, and develop skills for navigating gender, transition, and young adulthood. We balance lively discussions and skill building with enjoying one another's company, and having a good time. Learn more at www.kadenwinterkorn.com/ teen-group
Hosted by Kaden Winterkorn
Licensed Professional Counselor, MA, MEd
Group meets in Portland, OR 97215
Are you looking for a place to explore your identity among peers? In this weekly group, members come together to build community, share about their experiences, and develop skills for navigating gender, transition, and young adulthood. We balance lively discussions and skill building with enjoying one another's company, and having a good time. Learn more at www.kadenwinterkorn.com/ teen-group
The multi-family DBT group covers the following skill modules: mindfulness, distress tolerance, emotional regulation, walking the middle path, and interpersonal effectiveness. The group runs for approximately 6 months. Group members can attend only the group and continue with an outside therapist or can participate in the full fidelity DBT program.
My primary specialty is Dialectical Behavioral Therapy, which is a researched treatment approach for working with adolescents who struggle with emotional and behavioral dysregulation.
The multi-family DBT group covers the following skill modules: mindfulness, distress tolerance, emotional regulation, walking the middle path, and interpersonal effectiveness. The group runs for approximately 6 months. Group members can attend only the group and continue with an outside therapist or can participate in the full fidelity DBT program.
3/26/26 1-230pm Teen Collage and Journal Making Workshop This is a 1.5 hr therapeutic group for middle and high schoolers to collage for self love,express creativity, and connect with other teens! They can also create a journal as well to take home! Cost is $40 and includes a journal, art materials, tea,and snacks!
Hosted by Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97223
3/26/26 1-230pm Teen Collage and Journal Making Workshop This is a 1.5 hr therapeutic group for middle and high schoolers to collage for self love,express creativity, and connect with other teens! They can also create a journal as well to take home! Cost is $40 and includes a journal, art materials, tea,and snacks!
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children & teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. In this series, students will collaborate with Kristin to discover what self-regulation means for them. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving relaxation & inner calm – physically, emotionally and mentally.
Hosted by MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LCSW, LMFT, LPC
Group meets in Portland, OR 97221
At MindTree, we support adults, adolescents, and children in overcoming a wide range of emotional & behavioral challenges.
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children & teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. In this series, students will collaborate with Kristin to discover what self-regulation means for them. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques for reducing stress & anxiety, and achieving relaxation & inner calm – physically, emotionally and mentally.
This weekly support group for trans, non-binary, and gender-expansive youth (ages 15-18) provides a safer space to share vulnerably, build relationships, share about themselves and their lives, and discuss gender identity and transition. This space offers a supportive, affirming environment, gentle and kind facilitation, activities and discussion that foster connection and build confidence, fun, humor, and levity! We meet in inner SE Portland, address will be provided to group members and caregivers This group runs continuously, and new members are welcome as current members are ready to move on. The group fee is $60/session.
Hosted by Clement Wilson Fonseca
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97215
I have extensive experience supporting teens and families in schools and treatment settings and currently facilitate a group for trans and gender-diverse high school youth.
This weekly support group for trans, non-binary, and gender-expansive youth (ages 15-18) provides a safer space to share vulnerably, build relationships, share about themselves and their lives, and discuss gender identity and transition. This space offers a supportive, affirming environment, gentle and kind facilitation, activities and discussion that foster connection and build confidence, fun, humor, and levity! We meet in inner SE Portland, address will be provided to group members and caregivers This group runs continuously, and new members are welcome as current members are ready to move on. The group fee is $60/session.
3/24/26 1-230 pm Mask making for self identity exploration for Middle and high schoolers in person. Snacks and tea will be provided. Cost is $40.
Hosted by Alexandra Henderson
Clinical Social Work/Therapist, LCSW
Group meets in Portland, OR 97223
3/24/26 1-230 pm Mask making for self identity exploration for Middle and high schoolers in person. Snacks and tea will be provided. Cost is $40.
This group could be a good fit for you if you are feeling stressed out and wishing for more community, if you want to process recent events – personally or what’s in the news, if you have recently moved to get to a safe state, if you have a lack of people around you who understand what you are going through, or if you feel overwhelmed by life’s stressors. We’re here to be your people! Designed to build community, share a space for processing, grief, and hope – and build resources and tools. Partially or totally covered by insurance!
I'm great with teens (14 and over) and adults (18-45) navigating life's transitions with queer, transgender, trauma, and/or neurodivergent intersections.
This group could be a good fit for you if you are feeling stressed out and wishing for more community, if you want to process recent events – personally or what’s in the news, if you have recently moved to get to a safe state, if you have a lack of people around you who understand what you are going through, or if you feel overwhelmed by life’s stressors. We’re here to be your people! Designed to build community, share a space for processing, grief, and hope – and build resources and tools. Partially or totally covered by insurance!
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
this is a welcoming place for peer connection; an opportunity to learn social/life skills to help manage the relationship with ourselves and others. with loads of compassion, shared wisdom, and humor, we tackle real life problems - parents, sex, drugs, siblings, friends, body image, academics - in this weekly support group. **clients need to be post-8th grade to summer after their senior year of high school. apologies, no middle schoolers. group-only intake is required prior to the start of group. female identified, trans, and non-binary clients only.**
I have specialties in adolescents, body image, sexual empowerment, ADHD, teens, & RODBT.
this is a welcoming place for peer connection; an opportunity to learn social/life skills to help manage the relationship with ourselves and others. with loads of compassion, shared wisdom, and humor, we tackle real life problems - parents, sex, drugs, siblings, friends, body image, academics - in this weekly support group. **clients need to be post-8th grade to summer after their senior year of high school. apologies, no middle schoolers. group-only intake is required prior to the start of group. female identified, trans, and non-binary clients only.**
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
Hosted by Brea Di Dato
Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
Group meets in Portland, OR 97225
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
Your performance isn’t just physical — it’s mental. This support group offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being. $250 for 10 total sessions! For more questions or to register, email Gabe@HopeConnectionCounseling.com
Hosted by The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Group meets in Portland, OR 97221
Your performance isn’t just physical — it’s mental. This support group offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being. $250 for 10 total sessions! For more questions or to register, email Gabe@HopeConnectionCounseling.com
Online Groups
Midweek Reset Teens is a free, virtual therapy group that offers teens a steady midweek pause. We focus on mindfulness, grounding skills, and simple psychoeducation to help teens manage stress, emotions, and overwhelm. Each session includes a brief practice, a short teaching, and optional sharing. Teens can help choose weekly topics as the group develops. Cameras are always optional, and teens can participate in whatever way feels comfortable. This group provides a warm, supportive space to reset and build coping skills in the middle of the week. This group meets virtually. Email me for the secure link and group guidelines.
Hosted by Thomas Edward Stafford
Professional Counselor Associate, MA, PCA, NCC
Group meets in Salem, OR 97304
I have over a decade of experience supporting teens and adults who feel worn down by anxiety, OCD, intrusive thoughts, or the fast looping patterns that often come with ADHD.
Midweek Reset Teens is a free, virtual therapy group that offers teens a steady midweek pause. We focus on mindfulness, grounding skills, and simple psychoeducation to help teens manage stress, emotions, and overwhelm. Each session includes a brief practice, a short teaching, and optional sharing. Teens can help choose weekly topics as the group develops. Cameras are always optional, and teens can participate in whatever way feels comfortable. This group provides a warm, supportive space to reset and build coping skills in the middle of the week. This group meets virtually. Email me for the secure link and group guidelines.
Our mission is advancing health care for youth every day in every way across the Columbia Gorge region and beyond.
Hosted by Dr. Lynne Frost Baron
Psychiatric Nurse Practitioner, DNP, CPNP-PC, PMHNPBC
Group meets in Hood River, OR 97031
I have been working with youth and young adults for nearly 35 years.
Our mission is advancing health care for youth every day in every way across the Columbia Gorge region and beyond.
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
Hosted by Brea Di Dato
Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
Group meets in Eugene, OR 97401
Pivot offers medication management and supportive psychotherapy services for children (ages 8+), adolescents, and adults in Oregon, with both in person and online telehealth appointments available. We provide compassionate, evidence based care, that is tailored to your specific needs. Pivot is a Nurse Practitioner owned company, offering holistic management of mental and physical health. We empower you with knowledge, share resources, and are your partners in health. We address the whole person, not just a diagnosis. Specializing in ADHD, LGBTQIA+, Depression, Anxiety, PTSD, Pregnancy and Postpartum, Diabetes Distress/Burnout, Stress, Life Transitions, PDA (Pathological Demand Avoidance), Therapy, ACT, Medication Management
See more therapy options for Beaverton
Teen Support Groups
Therapy support groups for teens in Beaverton, OR provide support during the transitional period where teens can bring up issues of independence and self-identity in a supportive environment.
Group therapy brings adolescents together who struggle with similar issues. It creates a safe space for teens to connect and support one another, while learning beneficial skills from an experienced therapist who serves as the group leader. Group therapy is an option that teens should consider as a powerful therapy alternative.