Online Neurodivergent and Burnt Out for Adults
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how the Neurodivergent brain functions; building self-awareness and acceptance about how burnout shows up in our day-to-day life; understanding the underlying causes and triggers of burnout; develop strategies to avoid and manage burnout, and most importantly building a network of support!
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Location
Bel Air, MD 21014
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Online ADHD Moms Group
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how ADHD presents in the adult woman; building self-awareness and acceptance; developing practical tips and techniques to manage ADHD symptoms such as time management and organization; goal setting and achievement, and most importantly building a network of support!
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Focused and Empowered: Online Body Doubling Group
Do you struggle to stay focused and accomplish work tasks? Join live one-hour work/study group sessions crafted to enhance focus and accountability. Participants will be expected to mute mics (cameras are optional) to allow for a planned, uninterrupted workspace. Feel free to express your intentions and goals in the chat to boost motivation during the session! *No live coaching will occur. This is specifically meant to be a live call for individual work with coach as a moderator.