Online Monday Night Adult DBT Skills Group
Do your emotions feel out of control? Do you struggle with compulsive or impulsive behaviors? Are relationships really hard for you? If so, DBT can help. DBT, or Dialectical Behavior Therapy, is a structured and highly effective treatment that can help you feel in control of your life and your emotions. In this group, you will learn the 4 major skills of DBT: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. These skills will help you create a life worth living - a life where you can actually achieve your goals. If interested, call 970-658-0949.
Group Details
Location
Dr. Kelly Sonnenfeld, Ph.D.
Fort Collins, CO 80525
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Online Wednesday Night Adult DBT Skills Group
Do your emotions feel out of control? Do you struggle with compulsive or impulsive behaviors? Are relationships really hard for you? If so, DBT can help. DBT, or Dialectical Behavior Therapy, is a structured and highly effective treatment that can help you feel in control of your life and your emotions. In this group, you will learn the 4 major skills of DBT: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. These skills will help you create a life worth living - a life where you can actually achieve your goals. If interested, call 970-658-0949.