Online Mindfulness Based Cognitive Therapy

MBCT is an educational series of 8 90-minute group sessions. MBCT is one of the very few therapeutic approaches that have been shown to be effective for adults with ADHD. It is also effective for anxiety and depression. This is educational and experiential. This means we practice new skills between sessions. This approach does not require you to divulge your personal information in groups and is focused more on applying the education to real life between sessions. Small groups limited to 8 adults. Currently forming two cohorts. Half of full course fee due to reserve.