Back to Results
Previous
Next
Photo of Jean M Leonard, PhD, Psychologist
Online Mindful Self Compassion-Short Course
Hosted by: Jean M Leonard
THERAPY GROUP

Online Mindful Self Compassion-Short Course

Photo of Jean M Leonard, PhD, Psychologist
Hosted by: Jean M Leonard
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (303) 502-5153
Photo of Jean M Leonard, PhD, Psychologist

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the empirically-supported 8-week program designed to support cultivation of a targeted set of MSC practices with less initial time commitment than the full 26-hour MSC program. It teaches core principles and practices that enable participants to respond to difficult moments in their daily lives with self-kindness, mindful awareness, and a deep understanding that suffering is part of our common humanity. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. Register: www.jeanleonardphd.com/events

Group Details

Location

Online class - Sunday 10/9/23 - 10/30/23 7-8:30 MS

864 W South Boulder Road

Louisville, CO 80027

Group Meets

Every Sun 7 P.M. - 8:30 P.M.
Email Jean M Leonard about this group or call - (303) 502-5153
Let's Connect (303) 502-5153
Photo of Jean M Leonard, PhD, Psychologist

Group Practice at a Glance

Online class - Sunday 10/9/23 - 10/30/23 7-8:30 MS

864 W South Boulder Road

Louisville, CO 80027

Location

Online class - Sunday 10/9/23 - 10/30/23 7-8:30 MS

864 W South Boulder Road

Louisville, CO 80027

My Other Groups