Yishan Xu

Psychologist, PhD

Verified by Psychology Today
Yishan Xu, PhD, Psychologist in Los Altos
(415) 417-1462 Website

Yishan Xu

Psychologist, PhD

Online Insomnia Group (English and Mandarin)

Online & Offline 4-session CBTi (CBT for insomnia) group, improve your sleep quality. CBTi has been recognized as the first-line treatment of insomnia by American Academy of Sleep Medicine, American College of Physicians, American Psychiatric Association, NIMH, WHO, etc. There are 4 topics in this group, and you can drop in to attend any one of the topics or come for all 4 topics. Each group lasts for about one hour.


Group Details

Issues: Sleep or Insomnia

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults

Session Cost:

$70 - $100


Location

Mind & Body Garden Psychology
885 N San Antonio Rd,
Suite O
Los Altos, California 94022
(415) 417-1462

Group Meets

Every Monday, Friday
7pm - 8pm


Last Modified: 13 Jun 2019
Yishan Xu, PhD, Psychologist in Los Altos

Yishan Xu

Psychologist, PhD