Online Group for all genders/orientations
Join A Group to Keep Your Energy Moving During Covid! An online group is forming for all genders and sexual orientations We are encountering rapid and unpredictable change. Our bodies, psyches, relationships, work and social systems are in a radical shift, requiring new norms, behaviors and ways of thinking. These changes activate our survival self and surface as anxiety, loss of energy, loss of focus, frustration and stress on relationships. We will focus on undoing our survival responses and roles so that we can keep moving toward our deepest existential goals.
Group Details
Location
965 Talbot Avenue
Albany, CA 94706
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Online Men's Groups
Mens groups that focus on specific mindfulness skills for dealing with anxiety, anger, trust issues communication skills and all aspects of relationships and work themes. Monday 530-700, Tuesday 700-830 Wed 600-730, Thurs 600-730 Learn to live more fully in the present moment and free yourself from fear and self-judgment; Manage anger and undo the triggers Discover the hidden conflicts and old roles that have been holding you back; Deepen your capacity for feelings and managing intimacy; Develop trust with other men and see how you sabotage success and intimacy.
Expertise
Types of Therapy
Age
Session Cost
Men's Group
Free Intros- see website Learn to live more fully in the present moment and free yourself from the grip of incapacitating fear and the tyranny of self-judgment; Undo your depressive responses to stress and conflict; Manage your anger and undo the triggers that set you off; Discover the hidden conflicts and old roles that have been holding you back; Deepen your capacity for feelings and managing intimacy; Develop trust with other men and see how you sabotage success and intimacy. Discover the "secrets" of successful relationships and how to build more connection, joy, satisfaction, aliveness and warmth into your life.