Online Expressive Arts Therapy Group

Overwhelming anxiety or depression getting you stuck? The arts present fresh perspectives and enhance our capacity for change. In this 2-hour expressive arts group, we investigate entrenched patterns with a creative stance. Each week, we attune to the senses and expand our understanding through improv, drawing, music, poetry, or storytelling. No artistic skills necessary! Three ways this group will help you -See that you are not alone: Learn how to slow down in your responses to stress. -Effect change in your relationships, work, and hobbies. -Engage with a healing community: Connect with creative wisdom to live your best life.