Online DBT Skills Group- Currently Full

She/Her/Hers

Photo of Chrystie L. Obie, LCSW, Clinical Social Work/Therapist in Kendall Park
(609) 554-5387

Online DBT Skills Group- Currently Full

She/Her/Hers


This life stuff can be difficult and without effective coping skills, it can be even more challenging. DBT offers skills training to help change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living and help create a life worth living. Skills are taught in an online class setting based on the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. New skills are presented each group and homework is assigned to practice during the week. There is a 6 month commitment to join which allows the individual to learn all four skills modules at least once.


Group Details

Issues: Anxiety, Borderline Personality (BPD), Depression

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$50


Location

ONLINE
Kendall Park, NJ 08824
(609) 554-5387

Group Meets

Every Tuesday
1pm - 2:30pm


Chrystie Obie's Groups:

Last Modified: 30 Nov 2022
Photo of Chrystie L. Obie, LCSW, Clinical Social Work/Therapist in Kendall Park
Online DBT Skills Group- Currently Full
Host: Chrystie L. Obie