Online DBT Skills Group
This psychoeducational skills group will be taught by myself, who is certified in DBT. This group is as interactive, and hands-on as possible for an online psychoeducation group because I hate lecturing!!!), and you will be learning and practicing and applying the DBT skills to increase mindfulness, distress tolerance, emotion regulation and improve your interpersonal effectiveness in relationships. This is the curriculum taught at residential treatment centers, crisis units, addiction recovery centers, and inpatient treatment. It is evidence-based treatment proven to help the most severe panic, anxiety, treatment-resistant depression, self-harm, suicidality, intrusive thoughts and PTSD.
Group Details
Location
315 400 South
Bountiful, UT 84010
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Adult DBT Skills Group
This psychoeducational skills group will be taught by myself, who is certified in DBT. This group is interactive, experiential and hands-on (I hate lecturing!!!), and you will learn, practice and apply the DBT skills to increase mindfulness, distress tolerance, emotion regulation and improve your interpersonal effectiveness in relationships. This is the curriculum taught at residential treatment centers, crisis units, addiction recovery centers, and inpatient treatment. It is evidence-based treatment proven to help the most severe panic, anxiety, treatment-resistant depression, self-harm, suicidality, intrusive thoughts and PTSD. Come see for yourself! Further Questions: www.balancedserenitytherapy.com/dbt
Expertise
Types of Therapy
Age
Session Cost
Teen Experiential DBT Skills Group
This experiential skills group will be taught by myself, who is certified in DBT. This group is interactive, experiential and hands-on (I hate lecturing!!!). Your teen (ages 15-18) will learn skills to increase mindfulness, distress tolerance, emotion regulation and improve their interpersonal effectiveness in relationships. This is the curriculum taught at residential treatment centers, crisis units, addiction recovery centers, and inpatient treatment for the most severe panic, anxiety, treatment-resistant depression, self-harm, suicidality, intrusive thoughts and PTSD. If talk-therapy isn't giving your teen the results they need- this will. Further Questions: www.balancedserenitytherapy.com/dbt