Online DBT Group

A 23-week online group based in DBT skills. This group is a combination of processing and psychoeducation in the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Past iterations of this group offered deep, internal work in community and strong bond formation among participants. Create awareness and space in your body and mind. Increase your sense of validation. Change unwanted emotions. Increase self-respect in relationships. Withstand difficult times without making it worse.