Online DBT Group
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Group Details
Location
Online
Springfield, NJ 07081
Session Cost
Group Meets
Expertise
Age
My Other Groups
CBT for Depression
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Expertise
Types of Therapy
Age
Session Cost
Online Anxiety Support Group
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.