Online DBT Distress Tolerance Skills Group - Texas

ONLINE GROUP OPEN TO ADULTS THROUGHOUT TEXAS. New group begins September 16, 2026. This 8-week DBT skills group teaches practical strategies for navigating difficult emotions and responding more effectively to distress. Participants will learn mindfulness, grounding, self-soothing, ACCEPTS, IMPROVE, Riding the Wave, STOP, TIPP, Radical Acceptance, and other distress tolerance skills while developing a personalized Distress Tolerance Plan. Meets Wednesdays, 6:00–7:30 p.m. CT, through November 4. $45 per 90-minute session. Space is limited to 8 participants. Contact me to determine whether the group is a good fit.