Online Compassion, Clarity, & Connection class
This 4-week online class supports building resilience through the practices of mindfulness and compassion, cultivating the heart and mind for difficult times. We will co-create a nourishing community of women, emphasizing connection and support. Topics to be explored include: cultivating presence, befriending ourselves in difficult moments, the body as an anchor, grief and gratitude, joy and resilience, and how to bring wise action to the many complexities of the world right now. Suitable for both beginners and seasoned meditators. More info at www.jeanleonardphd.com/events
Group Details
Location
Online class, Mondays January 26 - February 23, 20
864 W South Boulder Rd
Louisville, CO 80027
Location
Online class, Mondays January 26 - February 23, 20
864 W South Boulder Rd
Louisville, CO 80027
Email Us
My Other Groups
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