Online Anxiety Support Group
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
Group Details
Location
Online
Westfield, NJ 07090
Session Cost
Group Meets
Expertise
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Age
My Other Groups
Online DBT Group
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
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Early Adults Relationships Group (Ages 21-35)
This 8-week therapy group is designed for early adults who struggle with anxious attachment and want to build healthier, more secure relationships with others- and with themselves. Participants will learn how early relationship experiences shape current patterns, explore the root causes of relationship anxiety, and develop practical tools to manage fears of abandonment, overthinking, people-pleasing, and emotional reactivity. Through guided discussions, psychoeducation, and skill-building exercises, members will learn how to communicate their needs effectively, establish healthy boundaries, strengthen self-worth, and tolerate uncertainty in relationships.