Online ACT&Mindfulness for Adults with Anxiety

Bold Hearted Living Collective opens January 2023!!! After working with Dr. Estrella, LMFT, you have the option of joining her ongoing online process group for adults wanting a community to practice transforming the way you relate to anxiety, trauma and burnout. Using mindfulness, Acceptance & Commitment Therapy, and conscious relationships frameworks the weekly group provides you with tools to be able to accept your challenges, connect to your values, and clarify Bold Moves that you can immediately apply to create a rich, meaningful life. Cost: $900 quarterly fee, or $300/month. You can pay upfront, or monthly. Call to register ASAP!