Om for Teens

Through weekly breath work and mindfulness practices, teens will learn how to manage their stress and anxiety. Meditation creates a space between thoughts and feelings. By noticing a bad mood before it gets out of control, teens can consciously navigate their emotional landscape and choose a healthier response. Meditation reduces stress and strengthens the immune system. It can improve relationships at home and at school. Even more importantly, meditative and relaxation practices may support a teen’s development into a self-confident individual, enhancing his or her ability to live and act with self-awareness, inner peace and compassion. This is a Virtual Group