Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Group meets in Shawnee, OK 74804
Divorce co-parenting classes for those who are needing a course before divorce is finalized.
Child- Parent Relationship Therapy is our 10 week parenting class that helps support and educate parents regarding their relationship with their children. This group requires parent child interaction sessions and is not appropriate of the child in not in the home.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Group meets in Shawnee, OK 74804
Child- Parent Relationship Therapy is our 10 week parenting class that helps support and educate parents regarding their relationship with their children. This group requires parent child interaction sessions and is not appropriate of the child in not in the home.
Nurturing Parenting, a proven evidenced based parenting program.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Group meets in Shawnee, OK 74804
Nurturing Parenting, a proven evidenced based parenting program.
More Groups Nearby
GROUP MEETS ONLINE This group is designed to support client's in creating a better life for themselves. Using the container of the group to enhance positive self-esteem and support you in your health goals. This group is offered online, and is self-pay. $30-$45 sliding scale.
Hosted by JCallaway Therapy EMDR Somatic Hypnotherapy
Counselor, LPCC, EMDR, ATR, MA
Group meets in Norman, OK 73026
GROUP MEETS ONLINE This group is designed to support client's in creating a better life for themselves. Using the container of the group to enhance positive self-esteem and support you in your health goals. This group is offered online, and is self-pay. $30-$45 sliding scale.
See more therapy options for Shawnee
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.