Support Groups in Oklahoma County, OK

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Family Support and Emotional Process Group
If you are a family member who feels frustrated and lost because of addiction in your family, then this group can help, even if your loved one is not in recovery. The chances of success for a person to overcome ...
Photo of Jessica Leigh Helmka, Drug & Alcohol Counselor in Oklahoma County, OK
Hosted by Jessica Leigh Helmka
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
Group meets in Oklahoma City, OK 73118
If you are a family member who feels frustrated and lost because of addiction in your family, then this group can help, even if your loved one is not in recovery. The chances of success for a person to overcome ...
(405) 331-6582 View (405) 331-6582
Daring Way(tm) groups offered
The Daring Way(tm) is an empirically based training and certification program based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. ...
Photo of Tara Fritsch, Marriage & Family Therapist in Oklahoma County, OK
Hosted by Tara Fritsch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Edmond, OK 73013
The Daring Way(tm) is an empirically based training and certification program based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. ...
(405) 623-8899 View (405) 623-8899
Marriage group therapy
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
Photo of Tasha A. Brown, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Tasha A. Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oklahoma City, OK 73102
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
(681) 578-5484 View (681) 578-5484
Waitlist for Virtual DBT Skills Training for Teens
Dialectical Behavior Therapy teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance, we can identify ...
Photo of Sarah Johnson, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Sarah Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Edmond, OK 73013
Dialectical Behavior Therapy teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance, we can identify ...
(405) 689-9505 View (405) 689-9505
Parenting Group
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
Photo of Mosaic Therapy, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Mosaic Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Oklahoma City, OK 73109
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
(405) 518-0082 View (405) 518-0082
Within the Fragments Therapy PLLC
Photo of Gidget Warner, Clinical Social Work/Therapist in Oklahoma County, OK
Hosted by Gidget Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Edmond, OK 73034
View
Gracelight Counseling Center
We are a group of five independent licensed counselors, offering a variety of perspectives, located in Oklahoma City, OK.
Photo of Linda C Roberts, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Linda C Roberts
Licensed Professional Counselor, MHR, LPC
Verified Verified
Group meets in Oklahoma City, OK 73159
We are a group of five independent licensed counselors, offering a variety of perspectives, located in Oklahoma City, OK.
(405) 592-5025 View (405) 592-5025
Women's Self-Esteem Group
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
Hosted by Cheryl Witty
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Oklahoma City, OK 73116
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
(405) 657-5129 View (405) 657-5129
Oklahoma Neurofeedback
Photo of Brain & Life Renewal Center and Neurofeedback in Oklahoma County, OK
Hosted by Brain & Life Renewal Center and Neurofeedback
MS, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 331-6091 View (405) 331-6091
Social Skills Group
Starting Tuesday June 11, 2024- This group is intended for children ages 8-12 years old who want to learn how to practice social skills in a fun and engaging way. We will learn conversation skills, perspective taking, conflict resolution, having ...
Photo of FSC Kids, Marriage & Family Therapist in Oklahoma County, OK
Hosted by FSC Kids
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
Group meets in Oklahoma City, OK 73120
Starting Tuesday June 11, 2024- This group is intended for children ages 8-12 years old who want to learn how to practice social skills in a fun and engaging way. We will learn conversation skills, perspective taking, conflict resolution, having ...
(405) 241-4976 View (405) 241-4976
Women's support group
Photo of Christa Carrillo Brown, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Christa Carrillo Brown
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73142
(405) 759-8194 View (405) 759-8194
Making Sense of Your Worth (Adult Women)
Self-Worth is the foundation of who we are as human beings. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for women who desire the freedom that comes ...
Photo of Hannah Holcomb, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Hannah Holcomb
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
Self-Worth is the foundation of who we are as human beings. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for women who desire the freedom that comes ...
(405) 645-5214 View (405) 645-5214
ADSAC School
Photo of Jennifer Morton, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 451-4221 View (405) 451-4221
TransCendence Support Group
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
Photo of Kelley Blair, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Kelley Blair
Licensed Professional Counselor, MS, NCC, LPC-S, CMIII
Verified Verified
Group meets in Oklahoma City, OK 73112
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
(405) 622-3191 View (405) 622-3191
TBRI Parent/Caregiver Group
Trust Based Relational Intervention (TBRI) is an attachment-based trauma informed intervention that is designed to meet the complex needs of children and those who care for them.
Photo of Valli Maloy, Marriage & Family Therapist in Oklahoma County, OK
Hosted by Valli Maloy
Marriage & Family Therapist, LMFT, LMFT-S, TBRI-P
Verified Verified
Group meets in Edmond, OK 73034
Trust Based Relational Intervention (TBRI) is an attachment-based trauma informed intervention that is designed to meet the complex needs of children and those who care for them.
(405) 784-6923 View (405) 784-6923
Job Readiness Classes
Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We ...
Photo of Counseling Solutions & Interventions, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Counseling Solutions & Interventions
Licensed Professional Counselor, LPC, CRC
Verified Verified
Group meets in Oklahoma City, OK 73106
Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We ...
(405) 880-8597 View (405) 880-8597
Psychoeducational/Support Group
Goals for this group include: creating a supportive community of women, encouraging participants to begin setting healthy boundaries, teaching coping skills and strategies for when boundaries are crossed, and promoting self-care and compassion. *No insurance will be billed. *This is ...
Photo of Sarah A Hill, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Sarah A Hill
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Midwest City, OK 73130
Goals for this group include: creating a supportive community of women, encouraging participants to begin setting healthy boundaries, teaching coping skills and strategies for when boundaries are crossed, and promoting self-care and compassion. *No insurance will be billed. *This is ...
(405) 451-1499 View (405) 451-1499
Adolescent DBT Group
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
Photo of Hannah Barnes, Clinical Social Work/Therapist in Oklahoma County, OK
Hosted by Hannah Barnes
Clinical Social Work/Therapist, LMSWu/s
Verified Verified
Group meets in Edmond, OK 73034
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we ...
View
Healing from Betrayal
Must have an intake session before joining group. The purpose of the group is to facilitate the healing process for those wounded by betrayal in their marriage/relationship by sexual acting out whether porn, affairs, prostitutes, etc.
Photo of Marcia Leys, Licensed Professional Counselor in Oklahoma County, OK
Hosted by Marcia Leys
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Group meets in Edmond, OK 73013
Must have an intake session before joining group. The purpose of the group is to facilitate the healing process for those wounded by betrayal in their marriage/relationship by sexual acting out whether porn, affairs, prostitutes, etc.
(405) 622-5657 View (405) 622-5657
DBT Psycho-Education Skills Groups - Coming soon!
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
Photo of Sarah E. Zimmer, Clinical Social Work/Therapist in Oklahoma County, OK
Hosted by Sarah E. Zimmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
(405) 369-7984 View (405) 369-7984

See more therapy options for Oklahoma County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Oklahoma County?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.