Support Groups in Oklahoma City, OK

DBT Psycho-Education Skills Groups - Coming soon!
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
Hosted by Sarah E. Zimmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
(405) 369-7984 View (405) 369-7984
Marriage group therapy
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
Hosted by Tasha A. Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oklahoma City, OK 73102
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
(681) 578-5484 View (681) 578-5484
The Alpha Wives Club
Welcome to the Alpha Wives Club! Feeling overwhelmed and stressed? With my Stress Free Love Method, MBTI, and the Enneagram, you'll soon feel empowered, relaxed, and fulfilled. Our supportive community and expert guidance will help you embrace your true self, ...
Hosted by Hilary Stevenson
Licensed Professional Counselor, LPC, MHR
Verified Verified
Group meets in Oklahoma City, OK 73102
Welcome to the Alpha Wives Club! Feeling overwhelmed and stressed? With my Stress Free Love Method, MBTI, and the Enneagram, you'll soon feel empowered, relaxed, and fulfilled. Our supportive community and expert guidance will help you embrace your true self, ...
(405) 704-3637 View (405) 704-3637
ADSAC School
Hosted by Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 451-4221 View (405) 451-4221
Neurofeedback/Neurotherapy
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning ...
Hosted by Jim Hale
Licensed Professional Counselor, MS, LPC, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73116
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning ...
(405) 395-2485 View (405) 395-2485
TransCendence Support Group
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
Hosted by Kelley Blair
Licensed Professional Counselor, MS, NCC, LPC-S, CMIII
Verified Verified
Group meets in Oklahoma City, OK 73112
Trans/SOFFA (significant Others/Family/Friends/All y) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity ...
(405) 622-3191 View (405) 622-3191
Women's support group
Hosted by Christa Carrillo Brown
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73142
(405) 759-8194 View (405) 759-8194
Teen Compulsion / Addiction Group (Males 13-18)
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, blended families issues... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to ...
Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Verified Verified
Group meets in Oklahoma City, OK 73101
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, blended families issues... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to ...
(405) 622-4669 View (405) 622-4669
Oklahoma Neurofeedback
Hosted by Brain & Life Renewal Center and Neurofeedback
MS, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 331-6091 View (405) 331-6091
Dream Weaver Group: Friday (Apr. 8) 11-12:30 P.M.
An experiential group that is aimed at self-exploration and personal growth. (This is an informal group that is best suited for individuals who are curious about topics related to psychology and/or are looking for ways to enhance the therapeutic outcome). ...
Hosted by Kristin R Alex
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73116
An experiential group that is aimed at self-exploration and personal growth. (This is an informal group that is best suited for individuals who are curious about topics related to psychology and/or are looking for ways to enhance the therapeutic outcome). ...
(405) 458-7438 View (405) 458-7438
Sex/Love Addiction Groups | Partners Groups
We offer beginners and advanced groups for sex addicts, sex & love addicts, and groups for partners of sex addicts. These groups are usually in the evening and run periodically throughout the year. The average cost per session is $60 ...
Hosted by Family Solutions Counseling
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Group meets in Oklahoma City, OK 73120
We offer beginners and advanced groups for sex addicts, sex & love addicts, and groups for partners of sex addicts. These groups are usually in the evening and run periodically throughout the year. The average cost per session is $60 ...
(405) 242-5305 View (405) 242-5305
DBT Skills Group
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in: Mindful Awareness, Mood Regulation, Distress Tolerance, and Relationship Skills.
Hosted by Ronda Kiefer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in: Mindful Awareness, Mood Regulation, Distress Tolerance, and Relationship Skills.
(405) 757-2487 View (405) 757-2487
Women's Self-Esteem Group
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
Hosted by Cheryl Witty
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Oklahoma City, OK 73116
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
(405) 657-5129 View (405) 657-5129
THRIVE
THRIVE is an opportunity to connect with like-minded individuals who desire to grow, learn, & change. A place where you can be yourself without fear of judgment, to support and be supported, to laugh and play and explore, and to ...
Hosted by Lexie Loman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
THRIVE is an opportunity to connect with like-minded individuals who desire to grow, learn, & change. A place where you can be yourself without fear of judgment, to support and be supported, to laugh and play and explore, and to ...
(405) 817-1962 View (405) 817-1962
interns
Hosted by Haley D'lane Turner
Verified Verified
Group meets in Oklahoma City, OK 73118
(405) 449-6794 View (405) 449-6794
Coming Soon- Making Sense of Your Worth
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for ...
Hosted by Silver Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73116
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for ...
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Instilling Hope & Wellness LLC
Hosted by Instilling Hope, LLC
Marriage & Family Therapist, MS, LMFT, RPT-S, TBRI
Verified Verified
Group meets in Oklahoma City, OK 73118
(405) 896-3569 View (405) 896-3569
Spring Eternal
Hosted by Spring Eternal
Marriage & Family Therapist, PhD, LADC, LMFT, LPC
Verified Verified
Group meets in Oklahoma City, OK 73105
(405) 896-6224 View (405) 896-6224
Couples Love Booster
This 8 week group is for couples who want to work on communication, closeness, & connection through activities/exercises and processing. $40 p/couple for each week or $220 total if paid up front.
Hosted by Brooke Montoya
Licensed Professional Counselor, Phd Can, LPC-S, LADC-S, CHT
Verified Verified
Group meets in Oklahoma City, OK 73159
This 8 week group is for couples who want to work on communication, closeness, & connection through activities/exercises and processing. $40 p/couple for each week or $220 total if paid up front.
(405) 296-6776 View (405) 296-6776
Parenting Group
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
Hosted by Mosaic Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Oklahoma City, OK 73109
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
(405) 518-0082 View (405) 518-0082

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Oklahoma City?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.