Support Groups in Oklahoma City, OK

Parenting Group
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
Photo of Mosaic Therapy, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Mosaic Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Oklahoma City, OK 73109
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based ...
(405) 518-0082 View (405) 518-0082
Family Support and Emotional Process Group
If you are a family member who feels frustrated and lost because of addiction in your family, then this group can help, even if your loved one is not in recovery. The chances of success for a person to overcome ...
Photo of Jessica Leigh Helmka, Drug & Alcohol Counselor in Oklahoma City, OK
Hosted by Jessica Leigh Helmka
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
Group meets in Oklahoma City, OK 73118
If you are a family member who feels frustrated and lost because of addiction in your family, then this group can help, even if your loved one is not in recovery. The chances of success for a person to overcome ...
(405) 331-6582 View (405) 331-6582
THRIVE
THRIVE is an opportunity to connect with like-minded individuals who desire to grow, learn, & change. A place where you can be yourself without fear of judgment, to support and be supported, to laugh and play and explore, and to ...
Photo of Lexie Loman, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Lexie Loman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
THRIVE is an opportunity to connect with like-minded individuals who desire to grow, learn, & change. A place where you can be yourself without fear of judgment, to support and be supported, to laugh and play and explore, and to ...
(405) 817-1962 View (405) 817-1962
Oklahoma Neurofeedback
Photo of Brain & Life Renewal Center and Neurofeedback in Oklahoma City, OK
Hosted by Brain & Life Renewal Center and Neurofeedback
MS, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 331-6091 View (405) 331-6091
Our group Sessions are temporary on hold.
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
Photo of Michael N Chongwa, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Group meets in Oklahoma City, OK 73116
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
(405) 251-8587 View (405) 251-8587
Teen Compulsion / Addiction Group (Males 13-18)
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, blended families issues... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to ...
Photo of Vicki Harris Wyatt, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Verified Verified
Group meets in Oklahoma City, OK 73101
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, blended families issues... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to ...
(405) 622-4669 View (405) 622-4669
Marriage group therapy
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
Photo of Tasha A. Brown, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Tasha A. Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oklahoma City, OK 73102
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage ...
(681) 578-5484 View (681) 578-5484
Grupo de Duelo y Perdida
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
Photo of La Vida Sin Miedo - Cecilia Herrera-Leggett, Clinical Social Work/Therapist in Oklahoma City, OK
Hosted by La Vida Sin Miedo - Cecilia Herrera-Leggett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
(405) 810-5200 View (405) 810-5200
Coming Soon- Making Sense of Your Worth
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for ...
Photo of Silver Springs Counseling , Licensed Professional Counselor in Oklahoma City, OK
Hosted by Silver Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73116
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for ...
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DBT Psycho-Education Skills Groups - Coming soon!
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
Photo of Sarah E. Zimmer, Clinical Social Work/Therapist in Oklahoma City, OK
Hosted by Sarah E. Zimmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups ...
(405) 369-7984 View (405) 369-7984
Women's support group
Photo of Christa Carrillo Brown, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Christa Carrillo Brown
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73142
(405) 759-8194 View (405) 759-8194
Connection in Recovery
Do you struggle with making connections and having fun on your journey of recovery? This group will offer a place to build connections and explore new skills.
Photo of Amanda Colbert, Drug & Alcohol Counselor in Oklahoma City, OK
Hosted by Amanda Colbert
Drug & Alcohol Counselor, Amanda , MA, LADC-MH
Verified Verified
Group meets in Oklahoma City, OK 73159
Do you struggle with making connections and having fun on your journey of recovery? This group will offer a place to build connections and explore new skills.
(405) 288-5460 View (405) 288-5460
Stress Free Love
Photo of Hilary Stevenson, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Hilary Stevenson
Licensed Professional Counselor, LPC, MHR
Verified Verified
Group meets in Oklahoma City, OK 73102
(405) 704-3637 View (405) 704-3637
ADSAC School
Photo of Jennifer Morton, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 451-4221 View (405) 451-4221
Drug and Alcohol Group
Spanish Only Psychoeducational group
Photo of Andrea Gomez, Drug & Alcohol Counselor in Oklahoma City, OK
Hosted by Andrea Gomez
Drug & Alcohol Counselor, Mpsych, LADC-MH
Verified Verified
Group meets in Oklahoma City, OK 73109
Spanish Only Psychoeducational group
(405) 551-8295 View (405) 551-8295
Unbroken - Betrayal Trauma Recovery Group
Unbroken is an 8-session recovery group for women (18 years or older) who have been heavily impacted by the infidelity and betrayal of their unfaithful partners. Please visit familysolutionsok.com for more information and to check out other groups being offered. ...
Photo of Mary E. Mawdsley Scruggs, Marriage & Family Therapist in Oklahoma City, OK
Hosted by Mary E. Mawdsley Scruggs
Marriage & Family Therapist, MS, LMFT, CPTT
Verified Verified
Group meets in Oklahoma City, OK 73120
Unbroken is an 8-session recovery group for women (18 years or older) who have been heavily impacted by the infidelity and betrayal of their unfaithful partners. Please visit familysolutionsok.com for more information and to check out other groups being offered. ...
(405) 251-8467 View (405) 251-8467
Women's Self-Esteem Group
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
Hosted by Cheryl Witty
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Oklahoma City, OK 73116
*Not Accepting New Clients Currently* Self-esteem issues can manifest in many different ways: *relationships lack intimacy & trust? *fear others will abandon/reject you? *put yourself down/use negative self-talk? *worry about the future/regret past experiences? *feel overly sensitive to criticism? ...
(405) 657-5129 View (405) 657-5129
Instilling Hope & Wellness LLC
Photo of Instilling Hope, LLC, Marriage & Family Therapist in Oklahoma City, OK
Hosted by Instilling Hope, LLC
Marriage & Family Therapist, MS, LMFT, RPT-S, TBRI
Verified Verified
Group meets in Oklahoma City, OK 73118
(405) 896-3569 View (405) 896-3569
Spring Eternal
Photo of Spring Eternal, Marriage & Family Therapist in Oklahoma City, OK
Hosted by Spring Eternal
Marriage & Family Therapist, PhD, LADC, LMFT, LPC
Verified Verified
Group meets in Oklahoma City, OK 73105
(405) 896-6224 View (405) 896-6224
PEER Assistance Group
Clients in this group are nursing personnel who are referred via the Peer Assistance Program or the OK Board of Nursing. This is a support group required while they are actively pursuing release from licensing issues. Very supportive...and yes we ...
Photo of Jamie Leal, Licensed Professional Counselor in Oklahoma City, OK
Hosted by Jamie Leal
Licensed Professional Counselor, LPC, LADC
Verified Verified
Group meets in Oklahoma City, OK 73159
Clients in this group are nursing personnel who are referred via the Peer Assistance Program or the OK Board of Nursing. This is a support group required while they are actively pursuing release from licensing issues. Very supportive...and yes we ...
(405) 281-9948 View (405) 281-9948

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Oklahoma City?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.