Support Groups in Oklahoma City, OK

Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We also contract with Social Security Administration. Our motto is "Helping "U" Through It All". We also offer assistance with finding, engaging in, and maintaining employment.
Hosted by Counseling Solutions & Interventions
Licensed Professional Counselor, LPC, CRC
Verified Verified
Group meets in Oklahoma City, OK 73106
Counseling Solutions & Interventions is a contracted outpatient behavioral health and substance abuse program. Our goals are to assist individuals with healthy living skills. C S & I realizes that treatment requires ongoing services that involve continuum of care. C S & I makes appropriate referrals during and after the provision of services. C S & I conducts initial assessment, provides therapeutic interventions, consulting, and ongoing evaluations to assist individuals with making decisions about provision of services. Services are designed to always address the unique needs of each individuals served. Services include: psychotherapy, psycho social rehabilitation, educational presentations, job placement and case management as needed
(405) 880-8597 View (405) 880-8597
September 30 and October 1 are the first drop-in support group of OSA. Drop-ins allow participants to attend groups whenever they would like as long as spots are available. All groups are $40 and participants must pay at the time of sign-up. Each group is 75 minutes and are held on Mondays & Tuesdays at 5-6:15 pm CST. Although the groups are unstructured, each week groups will have a primary focus. . For more information, please visit https://www.talkswithtecii.com THIS IS NOT THERAPY!
Hosted by Dr. Tecii at Talks with Tecii
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Oklahoma City, OK 73114
Are you a young adult or college student feeling stuck, anxious, or unsure of how to navigate major life transitions? Perhaps you’re struggling with self-esteem, anxiety, or depression, and you’re ready for change. I’m here to help. As a therapist who understands the unique pressures young adults and athletes face, I’ve made it my mission to create a warm, nonjudgmental space where you can feel safe to explore your challenges. I work with individuals aged 18 to 40, and whether you're balancing academics, sports, or the weight of personal expectations, my goal is to offer support that feels comfortable and approachable.
(405) 783-3167 View (405) 783-3167
Upcoming group will start January 14, 2025 on Tuesdays at 5:30. Unbroken is an 8-session recovery group for women (18 years or older) who have been heavily impacted by the infidelity and betrayal of their unfaithful partners. To register, please visit familysolutionsok.com!
Hosted by Mary E. Mawdsley Scruggs
Marriage & Family Therapist, MS, LMFT, CPTT
Verified Verified
Group meets in Oklahoma City, OK 73120
I have daytime availability now (Nov/Dec)! Between seasonal depression, climate change, keeping up with daily life, and trying to have healthy relationships it can be a lot to balance. Maybe right now you're feeling some "impending doom" or maybe you're just not as happy as you'd like to be. You're capable of getting through it on your own, but maybe it doesn't have to be SO hard. I'm here to be with you in the yuck of life and even if I'm not the best fit for you, I'm glad you're here and showing up for yourself by looking for a mental health provider.
(405) 251-8467 View (405) 251-8467
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
Hosted by La Vida Sin Miedo - Cecilia Herrera-Leggett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Hello! I am Cecilia Herrera-Leggett. As a professional counselor, I know that life is not easy, and sometimes it may seem impossible. I have empathy for the one to whom life has given difficult and painful experiences. For this reason, I am passionate about helping those who are already ready to take control of their lives, using their unlimited power, and thus achieve what they want most. Each of us knows that we can, but sometimes fear and lack of support and help stagnate us. Let me help you. I know that you can! Cheer up and call me now!
(405) 451-4177 View (405) 451-4177
Spanish Only Psychoeducational group
Hosted by Andrea Gomez
Drug & Alcohol Counselor, Mpsych, LADC-MH
Verified Verified
Group meets in Oklahoma City, OK 73109
Hello, and thank you for stopping by. If you would like an update to your personal “GPS" via counseling, you may like speaking to me. Change is a process and I will do my best to help you clarify your challenges or problems. I could help you create a plan and support you in making decisions big or small to improve your quality of life. I have been told that I am genuine and easy to talk to, not only because I am a trained listener, but because I genuinely care. Whatever your challenge is, unconditional and unbiased support is available.
(405) 551-8295 View (405) 551-8295
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for anybody who desires the freedom that comes with living in positive self worth and secure attachment. The Making Sense of Your Worth curriculum follows a step-by-step process of gaining positive self worth. It was created by Cindy R. Lee, LCSW in partnership with HALO Project International and participants in the program show an increase in positive self-worth upon completion.
Hosted by Silver Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73116
Hey there! My name is Amber Satwalekar. I specialize in working with adults and adolescents struggling with depression, anxiety, stress, low self worth and trauma. All these things can cause you to become stuck in painful patterns that stop you from having a full and meaningful life. Your pattern is unique to your story and can look like poor boundaries, substance use, self harm, isolation, trouble communicating and avoiding day to day life. Whether you are a teenager struggling to make meaningful relationships or a survivor of domestic violence searching for a safe place to heal, I am here to walk alongside you.
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Anger Management Group: This therapy group is designed for individuals struggling with anger management issues and court order. It provides a structured and supportive environment to explore the underlying causes of anger, learn healthy coping mechanisms, and develop effective communication and conflict resolution skills. All our Failitators are CAMS certified by National anger management association (NAMA)
Hosted by Creative Consultant Counseling Agency,Inc
Licensed Professional Counselor, MS, LPC, CAMII
Verified Verified
Group meets in Oklahoma City, OK 73116
I strongly believe in the inherent potential within every individual to transform their circumstances, enhance their personal growth, and ultimately become the best version of themselves. Despite the setbacks, failures, and hardships we encounter along the way, I firmly believe that we all possess the power to evolve and adapt. Life, in my perspective, is a tangible journey that can be shaped and defined according to our own desires for connection and love. When working with my clients, I prioritize the establishment of a strong connection, setting achievable goals, and making a dedicated commitment to help them achieve change.
(405) 463-1071 View (405) 463-1071
THRIVE is an opportunity to connect with like-minded individuals who desire to grow, learn, & change. A place where you can be yourself without fear of judgment, to support and be supported, to laugh and play and explore, and to find belonging in a world of disconnection. Life is too short to simply survive. 5 Classes offered: ADAPT, CONNECT, EMPOWER, CREATE, & EXPLORE. Visit aboveallpatc.com/thrive for more details.
Hosted by Lexie Loman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
Change is possible. Whether you’re overwhelmed by life’s challenges, stuck in your struggles with the same negative thoughts, suffocating emotions, and destructive behaviors, or navigating complex relationships, or carving a new direction in life, we tailor our support to meet your needs. Transform your life by addressing deep emotional challenges and embarking on a life-changing journey towards healing.
(405) 817-1962 View (405) 817-1962
My group sessions are designed for: Youths ages 16 to 18, Adults and older adults. My group sessions explore and address our group members' relationship situations, family dynamics, and the impact of their different environments to their thinking, feeling and behaviors that are seriously affecting current functioning. Life is very challenging especially during this time. We understand that many are experiencing emotional crisis caused by complex health situations, biological, hormonal, genetic, chemical, economic and psychosocial factors. The result is anxiety, addiction, divorce, grief, illnesses, work related problems and family problems. Get help!
Hosted by Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Group meets in Oklahoma City, OK 73116
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Intimate relationship with your family and or loved ones have been seriously impaired. You suffer from chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive to yourself and others. You struggle with addictive behaviors. Take the next right step! Call, text or email me.
(405) 251-8587 View (405) 251-8587
Hosted by Christa Carrillo Brown
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73142
(405) 759-8194 View (405) 759-8194
CLOSED Bringing parents together creates a support system and helps parents feel less alone. Our Parenting Group help parents with their children to enhance the knowledge, skills, and confidence they need to be the best parents they can be. Group-based series are led by trained professionals and provide opportunities for parents to learn new skills, connect with peers, and receive information and resources. This is a 12 week course.
Hosted by Mosaic Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Oklahoma City, OK 73109
The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.
(405) 518-0082 View (405) 518-0082
Interpersonal process groups help change unhealthy relationship patterns. As group members interact, their relational patterns reveal themselves. Members learn the advantages and disadvantages of their interpersonal style, how they affect others, what role they take in groups (caretaker, black sheep, mascot, etc.), and what their blind spots are. Having this understanding gives members the freedom to test healthier ways of relating with other group members before testing them outside the group. Because relationships are a major contributor to symptoms, IPT groups are helpful for a wide range of problems and diagnoses. Check my website for more info. www.okcpsychology.com
Hosted by Dio Turner
Psychologist, PhD
Verified Verified
Group meets in Oklahoma City, OK 73116
(Accepting New Patients) I help people discover the blind spots, inner conflicts, and unconscious patterns that have secretly blocked their attempts to heal. Discovering these unconscious blocks allows us to create a flexible and personalized treatment plan to manage your symptoms and treat the underlying causes. Working with me feels similar to physical therapy: soothing at times and challenging at others, but ultimately, healing.
(405) 251-6600 View (405) 251-6600
Trans/SOFFA (significant Others/Family/Friends/Ally) Groups meet together the 1st and 3rd Monday of every month to hear a guest speaker, after the Trans/SOFFA group meet separately for specific support interaction. Support groups meet separately for individuals questioning their gender identity and for support for ones at various stages of transition.
Hosted by Diversity Center of Oklahoma Inc
Licensed Professional Counselor, MS, NCC, LPC-S, CMIII
Verified Verified
Group meets in Oklahoma City, OK 73112
The Diversity Center of Oklahoma Inc.; our mission is to reduce barriers in the Gender Diverse & LGBTQ+ communities and their families, including disenfranchised and marginalized people of color by providing quality primary health care treatment, and behavioral health treatment, along with additional complimentary health care services. Our clinicians and practitioners are vested in the community, knowledgeable, empathic, and affirming of Gender Diverse & LGBTQ communities and the rainbow of cultures reflected within our community. People seeking services with the Diversity Center of Oklahoma will '''''receive innovative approaches to integrated and best practices by working with qualified, culturally sensitive professionals.
(405) 622-3191 View (405) 622-3191
Hosted by Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 451-4221 View (405) 451-4221
Hosted by Spring Eternal
Marriage & Family Therapist, PhD, LADC, LMFT, LPC
Verified Verified
Group meets in Oklahoma City, OK 73105
(405) 896-6224 View (405) 896-6224
Hosted by Instilling Hope, LLC
Marriage & Family Therapist, MS, LMFT, RPT-S, TBRI
Verified Verified
Group meets in Oklahoma City, OK 73118
(405) 896-3569 View (405) 896-3569
Hosted by Brain & Life Renewal Center and Neurofeedback
MS, LADC-MH, BCN
Verified Verified
Group meets in Oklahoma City, OK 73112
(405) 331-6091 View (405) 331-6091
Clients in this group are nursing personnel who are referred via the Peer Assistance Program or the OK Board of Nursing. This is a support group required while they are actively pursuing release from licensing issues. Very supportive...and yes we have fun too!
Hosted by Jamie Leal
Licensed Professional Counselor, LPC, LADC
Verified Verified
Group meets in Oklahoma City, OK 73159
Life is one continuous flow of change, change, change. Some of us adapt to it better than others. Being out of one's comfort zone is a sure sign that we are growing or about to grow! I love working with people who are brave enough to face the challenges that change brings whether it is change in age, relationship, job...addictive behaviors...belief...life focus...self esteem. I see myself as a partner of my cients. My job is to make the transitions smooth and valuable. Thanks for the opportunity to accompany you on your journey!
(405) 281-9948 View (405) 281-9948
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in: Mindful Awareness, Mood Regulation, Distress Tolerance, and Relationship Skills.
Hosted by Ronda Kiefer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
Life moves fast. Be tough...work demands. Others needs...my needs...relationships falter. Be real. Can't think...can't stop thinking. Hide feelings...everything hurts. Can't sleep...can't get out of bed. Must perform...can't breathe...heart races...muscles tense. I don't like me...I must like others. Forgive...once again. Forget...never forget. Deny the past...living the past. Predicting the future...worry. Never good enough...keep up the facade. Push...pull. Diet...overeat. Overwork...underachieve. Numb the pain...lose the joy. Who am I? What do I want? How do I change?
(405) 757-2487 View (405) 757-2487
An experiential group that is aimed at self-exploration and personal growth. (This is an informal group that is best suited for individuals who are curious about topics related to psychology and/or are looking for ways to enhance the therapeutic outcome). The Dream group: a lighthearted introduction to dream work aimed at exploring one's own sub-conscious from Jungian perspective. (This group will be considered a closed group and/or special request after Feb.12). Fee $35
Hosted by Kristin R Alex
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Group meets in Oklahoma City, OK 73116
My approach to mental health counseling is very simple, one that encompasses unconditional positive regard and that encourages self-exploration throughout the therapeutic encounter. The client is considered the expert of his/her own life who may need support when challenges or obstacles become overwhelming and/or problematic (maladaptive). Through this therapeutic collaboration clients learn to identify how thoughts, feelings, and behaviors may positively or negatively impact their daily experience. If problematic belief patterns are identified, the client will co-create a treatment plan aimed to reduce the negative symptomatology while enhancing the client's self-esteem and overall well-being.
(405) 458-7438 View (405) 458-7438
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Oklahoma City?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.