6 week course. Learn to communicate effectively with your partner. You will also learn to have healthy conflict and understand your partner better. Let's get off the crazy cycle and connect more effectively with your partner! Class is starting soon. online only
Hosted by Jessica Cody
Licensed Professional Counselor, Jessica, MA, LPC
Group meets in Norman, OK 73072
Using EMDR, CBT, and spiritual integration, I help you process trauma, reduce anxiety, and build healthy boundaries—without sacrificing your values.
Are you a Christian woman carrying the weight of anxiety, guilt, or the lasting effects of past or present relationships?
You may feel stuck in patterns of people-pleasing, struggle to set healthy boundaries, or question your own worth. Perhaps you've endured trauma—whether sexual, physical, verbal, or psychological—and while you've survived, you're still searching for peace. You long to feel whole again, to reclaim your voice, and to experience healing that honors both your emotional journey and your faith. Therapy can be a sacred space where those desires are gently nurtured into reality.
GROUP MEETS ONLINE This group is designed to support client's in creating a better life for themselves. Using the container of the group to enhance positive self-esteem and support you in your health goals. This group is offered online, and is self-pay. $30-$45 sliding scale.
Hosted by JCallaway Therapy EMDR Somatic Hypnotherapy
Counselor, LPCC, EMDR, ATR, MA
Group meets in Norman, OK 73026
Therapy Modalities Offered EMDR: EYE MOVEMENT DESENSITIZATION REPROCESSING: to calm and regulate the nervous system. Supporting mindful self-regulation and behavior change. HYPNOTHERAPY. MINDFUL SOMATIC AWARENESS: Using Body awareness to facilitate the reprocessing and healing of traumatic experiences and emotional dysregulation. Group Hypno-Therapy Offering at Santa Fe Community Yoga Center. Join me on the last Saturday of every month. You can sign-up and learn more through their website.
More Groups Nearby
Are you feeling overwhelmed, isolated, or just need a space to connect with others who *get it*? The Fourth Trimester is here for you—a supportive psychotherapy group designed specifically for moms navigating the ups and downs of motherhood. ? **What to Expect:** - A safe, nonjudgmental space to share your journey - Tools and coping skills to handle challenges - Encouragement from moms who truly understand - A sense of community in a time when many feel alone You don’t have to do this alone. Let’s build a new kind of village, together.
Hosted by Sierra Stratman
Clinical Social Work/Therapist, MSW, LMSW, U/S
Group meets in Oklahoma City, OK 73130
I’m trained in CBT, WET, and CPT, and currently completing training in EMDR.
Don’t Just Survive – Begin Thriving Today
If you’re struggling with anxiety, depression, or the effects of past trauma, you don’t have to face it alone. I’m here to walk alongside you in your healing journey. Together, we’ll explore your emotions, tackle challenges, and build the fulfilling, peaceful life you deserve.
If faith is an important part of your life, I’m happy to incorporate it into our sessions. I also offer non-faith-based counseling, ensuring your comfort and personal values are honored every step of the way. Healing begins where you feel truly seen and supported.
Hosted by Spring Eternal
Marriage & Family Therapist, PhD, LADC, LMFT, LPC
Group meets in Oklahoma City, OK 73105
Are you a Christian seeking a safe space to address mental health challenges while staying rooted in your faith? Join our Christian Psychotherapy Group, where you’ll discover: ? A supportive community of believers ? A compassionate approach that integrates faith and mental health ?? Tools and strategies to manage anxiety, depression, and stress You don’t have to navigate life’s challenges alone. Let’s grow together—spiritually and emotionally—with God’s guidance.
Hosted by Sierra Stratman
Clinical Social Work/Therapist, MSW, LMSW, U/S
Group meets in Oklahoma City, OK 73130
I’m trained in CBT, WET, and CPT, and currently completing training in EMDR.
Don’t Just Survive – Begin Thriving Today
If you’re struggling with anxiety, depression, or the effects of past trauma, you don’t have to face it alone. I’m here to walk alongside you in your healing journey. Together, we’ll explore your emotions, tackle challenges, and build the fulfilling, peaceful life you deserve.
If faith is an important part of your life, I’m happy to incorporate it into our sessions. I also offer non-faith-based counseling, ensuring your comfort and personal values are honored every step of the way. Healing begins where you feel truly seen and supported.
This group is designed for those ages 6-19 on the autism spectrum. Join us for practice of social skills in real life settings. Participants will have a chance to connect with one another over various activities including: Birthday celebrations (Each month a birthday celebration to practice interpersonal skills), Arts and crafts (pumpkin carving or DIY ornaments), and more!
You will gain valuable information about your cognitive functioning, personality type, and any relevant diagnoses.
My primary clinical activities include the provision of psychological assessments, the assessment and treatment of autism, and the provision of Gottman couples therapy. Mental health treatment shouldn't be scary or mundane. It is my belief that assessments and therapy should instead be informative and fun as you dive into learning more about yourself or your relationship. No matter your presenting concern, you will walk away with better insights into yourself, clearly identified next steps, and a toolbox full of psychological skills to implement in your day-to-day life.
My group sessions are designed for: Youths ages 16 to 18, Adults and older adults. My group sessions explore and address our group members' relationship situations, family dynamics, and the impact of their different environments to their thinking, feeling and behaviors that are seriously affecting current functioning. Life is very challenging especially during this time. We understand that many are experiencing emotional crisis caused by complex health situations, biological, hormonal, genetic, chemical, economic and psychosocial factors. The result is anxiety, addiction, divorce, grief, illnesses, work related problems and family problems. Get help!
Hosted by Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Group meets in Oklahoma City, OK 73116
My specialty is Cognitive Behavioral Therapy.
You have come to the right place if: You struggle with anxiety, depression, and sleepless nights. You internalize a lot because you don't trust those around you. You suffer from low self esteem, and not sure about now and tomorrow. Your thoughts, feelings and behaviors have recently become so burdensome. Intimate relationship with your family and or loved ones have been seriously impaired. You suffer from chronic disability that has affected your daily functioning. You've suddenly become isolative and aggressive to yourself and others. You struggle with addictive behaviors. Take the next right step! Call, text or email me.
Marriage Group therapy a meeting place guided by therapeutic skills for couples joined by other couples to achieve knowledge and acquire skills to connect by promoting, attachment, deep affection of interest and pleasure with their mate, Thus attaining the marriage that encourages the desire to strengthen your passions, while confidently disrupting those unhealthy patterns of dysfunction. (admission into group must be accepted prior to joining this group)
Hosted by Tasha A. Brown
Licensed Professional Counselor, MS, LPC
Group meets in Oklahoma City, OK 73102
I often utilize Cognitive Behavioral Therapy during sessions.
I am passionate about working with people to encourage the process of healing and restoration to maximize the potential in living their best life. I realize good mental health is one of the main keys at propelling people forward when they desire to be their best and move toward their goals despite life’s challenges.
This bi-weekly support group is designed to help autistic individuals connect with other adults on the autism spectrum. Each session includes a combination of psychoeducation (covering topics like sensory regulation, communication styles, masking, and executive functioning) and counselor-led processing time (where group members can share their experiences and support one another in a safe, affirming space). Whether you're newly diagnosed or have known for years, this group offers a place to explore your identity, build connection, and grow in self-awareness with others who get it. An official diagnosis is required.
You will gain valuable information about your cognitive functioning, personality type, and any relevant diagnoses.
My primary clinical activities include the provision of psychological assessments, the assessment and treatment of autism, and the provision of Gottman couples therapy. Mental health treatment shouldn't be scary or mundane. It is my belief that assessments and therapy should instead be informative and fun as you dive into learning more about yourself or your relationship. No matter your presenting concern, you will walk away with better insights into yourself, clearly identified next steps, and a toolbox full of psychological skills to implement in your day-to-day life.
An affirming, intersectional space for LGBTQIA+ individuals processing identity, relationships, family dynamics, and systemic oppression.
I work with folks who feel like they don’t quite fit in traditional therapy spaces. My approach is raw, empowering, and deeply rooted in authenticity. That means no judgment, no sugar-coating, and no pretending healing is always pretty. Together, we’ll tackle the hard stuff—trauma, self-worth, sex and intimacy, stress, anxiety, and more—while embracing your full complexity.
This is where healing meets rebellion. Let’s ditch the perfectionism and get real.
Child- Parent Relationship Therapy is our 10 week parenting class that helps support and educate parents regarding their relationship with their children. This group requires parent child interaction sessions and is not appropriate of the child in not in the home.
Hosted by Theresa R Yu
Licensed Professional Counselor, MS, NCC, LPC
Group meets in Shawnee, OK 74804
I am a clinical director and independent contractor. I provide online telehealth, home-based & office-based counseling services with children, teens, and families with history of trauma/abuse/neglect, special needs, Autism Spectrum Disorders/Aspergers, and other behavioral problems/issues. I use traditional approaches and biofeedback approaches. I also works with adults, couples and families for a variety of issues. I have worked in several fields including as a social worker, foster/adoptive specialist for DHS, Elem. School Special Education paraprofessional, pre-k teacher, and behavioral health rehabilitation/case manager.
The men's healthy sexuality group meets every Thursday morning from 7:30-9:00am. This is a process group for men struggling with lust, pornography, affairs, intimacy, and unhealthy sexual practices. This group is well attended and has given men the opportunity to improve their marriage. If you are struggling with any of these and want to reclaim your self-worth and marriage, this group would be a perfect fit.
David received his Masters in Addiction Counseling from the University of Central Oklahoma and has been in recovery from drug addiction and alcoholism since June of 2015. Inspired by his own recovery journey, David returned to school so he can help others on their recovery journey. He has a passion for empowering people to improve their relationships and circumstances and find sobriety. David enjoys working with individuals, adolescents, groups, and families struggling with substance use disorders and mental health. Drug testing in clinic is available.
Couples Recovery groups are designed for couples who have or are currently struggling in their relationship due to infidelity, addiction, or poor communication. Participating in groups can renew your relationship, with recovery, romance, and most importantly, reality.
Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Group meets in Oklahoma City, OK 73101
Your well-being is the reason I am a counselor. I provide individual, group, couples and marriage counseling along with a variety of other individual therapies. I provide a compassionate and realistic approach for men, women and couples needing help with love, sex and relationship addictions. Please visit http://wyattgroup.biz for more information. I am a Licensed Alcohol and Drug Counselor (LADC) and Licensed Professional Counselor (LPC) with certifications in DUI assessments, Certified Sexual Addiction Therapist (CSAT) and Certified Multiple Addictions Therapist (CMAT), Neurofeedback/ Biofeedback, Interactive Metronome (IM) and Eye Movement Desensitization and Reprocessing (EMDR).
Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We also contract with Social Security Administration. Our motto is "Helping "U" Through It All". We also offer assistance with finding, engaging in, and maintaining employment.
Hosted by Counseling Solutions & Interventions
Licensed Professional Counselor, LPC, CRC
Group meets in Oklahoma City, OK 73106
Counseling Solutions & Interventions is a contracted outpatient behavioral health and substance abuse program. Our goals are to assist individuals with healthy living skills. C S & I realizes that treatment requires ongoing services that involve continuum of care. C S & I makes appropriate referrals during and after the provision of services. C S & I conducts initial assessment, provides therapeutic interventions, consulting, and ongoing evaluations to assist individuals with making decisions about provision of services. Services are designed to always address the unique needs of each individuals served. Services include: psychotherapy, psycho social rehabilitation, educational presentations, job placement and case management as needed
REFINE COUNSELING provides professional, licensed counseling for couples, marriages, for those struggling with alcohol, drug, and prescription addictions, as well as abuse, trauma, PTSD, enabling and /or codependency issues. For those whose employment or finances does not allow inpatient treatment, we offer a personalized individual, &/or family recovery program through our Refinery Intensives. While several of our counselors are Christian, we welcome all faiths as well as those who do not claim a faith. We are all in this life together, therefore, it is our desire to work with all races, religions, and lifestyles.
Hosted by Chuck Robinson
Drug & Alcohol Counselor, MA, LADC-MH, CSAT®
Group meets in Edmond, OK 73013
Being a person of long term recovery myself, I am uniquely qualified to help individuals and families struggling with addiction issues seeking long-term solutions. Since much of addiction is rooted in trauma, we explore the hurts that caused dysfunction in coping skills along with the effects of addiction on spouses, the family unit and friends.
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, eating disorders, cutting... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to join a 12-week adolescent group of young women that will be educational while providing them with tools that will help them overcome some of the behaviors that are causing chaos in their life and your family. Their is a limited number of spots to participate in this confidential, respectful, and safe group setting.
Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Group meets in Oklahoma City, OK 73101
Your well-being is the reason I am a counselor. I provide individual, group, couples and marriage counseling along with a variety of other individual therapies. I provide a compassionate and realistic approach for men, women and couples needing help with love, sex and relationship addictions. Please visit http://wyattgroup.biz for more information. I am a Licensed Alcohol and Drug Counselor (LADC) and Licensed Professional Counselor (LPC) with certifications in DUI assessments, Certified Sexual Addiction Therapist (CSAT) and Certified Multiple Addictions Therapist (CMAT), Neurofeedback/ Biofeedback, Interactive Metronome (IM) and Eye Movement Desensitization and Reprocessing (EMDR).
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, blended families issues... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to join a 12-week adolescent group of young men that will be educational while providing them with tools that will help them overcome some of the behaviors that are causing chaos in their life and your family. Their is a limited number of spots to participate in this confidential, respectful, and safe group setting.
Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Group meets in Oklahoma City, OK 73101
Your well-being is the reason I am a counselor. I provide individual, group, couples and marriage counseling along with a variety of other individual therapies. I provide a compassionate and realistic approach for men, women and couples needing help with love, sex and relationship addictions. Please visit http://wyattgroup.biz for more information. I am a Licensed Alcohol and Drug Counselor (LADC) and Licensed Professional Counselor (LPC) with certifications in DUI assessments, Certified Sexual Addiction Therapist (CSAT) and Certified Multiple Addictions Therapist (CMAT), Neurofeedback/ Biofeedback, Interactive Metronome (IM) and Eye Movement Desensitization and Reprocessing (EMDR).
Hosted by Dane Libart
Clinical Social Work/Therapist, LCSW, LLC
Group meets in Oklahoma City, OK 73102
Do you find yourself surrounded by narcissists or always end up in a relationship with one, believe other people's *wants* > than your *needs*, avoid conflict at all costs, self-isolate even when no narcissist's isolating you, suffer long-lasting shame for your one mistake, yet continually forgive all the many mistakes your partner has made? Is your (ex)narcissist your only real social support system? If so, you may be a victim of narcissistic abuse. New groups begin when there are enough ready who agree on a day/time. Learn more/apply at https://okcmentalhealth.com/narcabuse
Hosted by Jonathan D. Grant
Licensed Professional Counselor, MA, LPC
Group meets in Oklahoma City, OK 73116
Bring order to your mental and emotional chaos! You're not crazy – your symptoms and behavior make sense when you understand what's really going on. Perhaps I can help. Do you need someone who will truly listen to you without judgment, believe in you, give you the benefit of the doubt, challenge you, and encourage you with truth, not empty flattery or platitudes? Do you want to find the root cause of the symptoms preventing you from the life you want to live, and use the most effective empirically proven treatments to allow you to be the person you dream of being? Do you believe medication should be a last resort? (Continued below)
Tired of Anxiety winding you up & wearing you down? Ready to overcome anxiety, so you can think clearly & rise to your best self? Join Inner Calm to develop healthy coping mechanisms to decrease stress & anxiety, build resilience & preventing burnout. I need 5 group members to start. Visit my website to join.
Hosted by Kelcy Eckels
Licensed Professional Counselor, MA, LPC
Group meets in Oklahoma City, OK 73112
Feel like anxiety is holding you hostage? I help big-hearted achievers break the cycle of overthinking, rebuild self-worth, recover from burnout & have helpful boundaries — so you're not just surviving, but actually thriving. You hold it all together, but inside, you’re drowning in pressure & perfectionism. Everyone leans on you — but under the surface, you’re exhausted & overwhelmed. Maybe you carry the weight of everyone’s emotions like it’s your job. Anxiety shows up as racing thoughts, worst-case scenarios, relentless “what-ifs,” & even panic. Self-worth takes a hit when you're hard on yourself & it's tied to your achievements.
See more therapy options for Norman
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.