Support Groups in Del City, OK

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Making Sense of Your Worth is a powerful program designed to help people experience positive Self-Worth and secure attachment in relationships. Without awareness, our Self-Worth affects our behaviors, our relationships, our boundaries, our aspirations, our ability to lead, and, for some of us, our healing. Over the course of 8 week, the program helps you replace shame with positive self-worth. The Making Sense of Your Worth curriculum was created by Cindy R. Lee in partnership with HALO Project International.

Making Sense of Your Worth is a powerful program designed to help people experience positive Self-Worth and secure attachment in relationships. Without awareness, our Self-Worth affects our behaviors, our relationships, our boundaries, our aspirations, our ability to lead, and, for some of us, our healing. Over the course of 8 week, the program helps you replace shame with positive self-worth. The Making Sense of Your Worth curriculum was created by Cindy R. Lee in partnership with HALO Project International.
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, eating disorders, cutting... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to join a 12-week adolescent group of young women that will be educational while providing them with tools that will help them overcome some of the behaviors that are causing chaos in their life and your family. Their is a limited number of spots to participate in this confidential, respectful, and safe group setting.

Hosted by Vicki Harris Wyatt
Licensed Professional Counselor, PhD, LPC, LADC, CSAT, CMAT
Group meets in Oklahoma City, OK 73101
Gaming, Internet, texting/sexting, social media, pornography, drugs, alcohol, eating disorders, cutting... and more can get out-of-control. This doesn’t make your teen a bad person, it simply means they might need some professional help. Reserve a spot for your teen to join a 12-week adolescent group of young women that will be educational while providing them with tools that will help them overcome some of the behaviors that are causing chaos in their life and your family. Their is a limited number of spots to participate in this confidential, respectful, and safe group setting.
DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.

DBT skills groups can be effective for a wide range of people. In group, we learn and practice skills for: 1) Emotional Regulation- What do we do with our big emotions? 2) Interpersonal Effectiveness- How do we get what we need in our relationships? 3) Distress Tolerance- How do we survive a stressful event without making the situation worse? and 4) Mindfulness- How can we be more present in the moment? DBT skills groups are psycho-educational, allowing group members to learn and practice new skills. Psycho-education is an important supplement to individual therapy, not a replacement for therapy.
Led by a trained therapist, group therapy uses cognitive behavioral therapy to address obstacles that may prevent a life free of alcohol, drug abuse and addiction. The goal of the group is sobriety and to learn coping strategies to improve their quality of life in recovery. We address men's issues such as relapse prevention strategies, sexuality, marriage, family, and relationships. This group is helpful particularly for those who are contemplating residential treatment and for those needing aftercare upon discharge from a residential program. Call or text Kyle at (405) 761-1740 for more info.

Led by a trained therapist, group therapy uses cognitive behavioral therapy to address obstacles that may prevent a life free of alcohol, drug abuse and addiction. The goal of the group is sobriety and to learn coping strategies to improve their quality of life in recovery. We address men's issues such as relapse prevention strategies, sexuality, marriage, family, and relationships. This group is helpful particularly for those who are contemplating residential treatment and for those needing aftercare upon discharge from a residential program. Call or text Kyle at (405) 761-1740 for more info.
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning the latest, innovative, multi-modality approaches have increased Neurotherapy's efficiency and effectiveness. His patients achieve maximum health and quality of life. Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area.

Hosted by Jim Hale
Licensed Professional Counselor, MS, LPC, LADC-MH, BCN
Group meets in Oklahoma City, OK 73116
Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area. Jim's advanced training and passion for learning the latest, innovative, multi-modality approaches have increased Neurotherapy's efficiency and effectiveness. His patients achieve maximum health and quality of life. Jim's aim with Neurotherapy is to bring his skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, Neurotherapy), and psychotherapy to meet the needs of the patients in the metro area.
Must have an intake session before joining group. The purpose of the group is to facilitate the healing process for those wounded by betrayal in their marriage/relationship by sexual acting out whether porn, affairs, prostitutes, etc.

Must have an intake session before joining group. The purpose of the group is to facilitate the healing process for those wounded by betrayal in their marriage/relationship by sexual acting out whether porn, affairs, prostitutes, etc.
This children's group teaches leadership principles, and processes challenges with school, social, and family environments. The group incorporates some parent involvement throughout the process.

Hosted by Calvin Smith, LPC, Ordained Christian Counselor
Licensed Professional Counselor, MS, LPC
Group meets in Oklahoma City, OK 73112
This children's group teaches leadership principles, and processes challenges with school, social, and family environments. The group incorporates some parent involvement throughout the process.
Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We also contract with Social Security Administration. Our motto is "Helping "U" Through It All". We also offer assistance with finding, engaging in, and maintaining employment.

Hosted by Counseling Solutions & Interventions
Licensed Professional Counselor, LPC, CRC
Group meets in Oklahoma City, OK 73106
Classes are Tuesday and Thursday, we work with Ticket to Work participants. If you are interested in finding employment, please call 405-601-6710, ask to speak with Ms. Kay Harmon. We provide job placement, job development and job readiness counseling. We also contract with Social Security Administration. Our motto is "Helping "U" Through It All". We also offer assistance with finding, engaging in, and maintaining employment.
Learn the subtle art of meditative drawing to help calm your mind and ease stress. In these groups, members will learn the Zentangle method of drawing.

Learn the subtle art of meditative drawing to help calm your mind and ease stress. In these groups, members will learn the Zentangle method of drawing.
Starting September 10th, 2024! This group is designed for adolescents ages 11-14 who are struggling with stress and anxiety. We will focus on helping them identify and label their emotions, learn stress management techniques, and develop effective coping skills. Join us for a supportive and engaging experience where we’ll learn valuable practices to navigate emotions and build resilience!

Hosted by Nancy Rumley Soliz
Marriage & Family Therapist, LMFT, RPT-S
Group meets in Oklahoma City, OK 73120
Starting September 10th, 2024! This group is designed for adolescents ages 11-14 who are struggling with stress and anxiety. We will focus on helping them identify and label their emotions, learn stress management techniques, and develop effective coping skills. Join us for a supportive and engaging experience where we’ll learn valuable practices to navigate emotions and build resilience!
Eternal Embrace is an psychoeducational group to help people learn to cope with grief in healthy ways and to practice rituals to honor their loved ones. Through mindfulness, values exploration, and somatic awareness, participants learn to hold grief with compassion while taking meaningful steps forward. We honor loss as a transformative experience, exploring its spiritual and existential dimensions. Guided exercises, group sharing, and creative practices foster connection, resilience, and a deepened sense of purpose. This is a space to move beyond avoidance, embrace the full range of emotions, and rediscover what truly matters in life.

Hosted by Sarah Whitewater
Licensed Professional Counselor, MS, LPC-S
Group meets in Oklahoma City, OK 73103
Eternal Embrace is an psychoeducational group to help people learn to cope with grief in healthy ways and to practice rituals to honor their loved ones. Through mindfulness, values exploration, and somatic awareness, participants learn to hold grief with compassion while taking meaningful steps forward. We honor loss as a transformative experience, exploring its spiritual and existential dimensions. Guided exercises, group sharing, and creative practices foster connection, resilience, and a deepened sense of purpose. This is a space to move beyond avoidance, embrace the full range of emotions, and rediscover what truly matters in life.
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for anybody who desires the freedom that comes with living in positive self worth and secure attachment. The Making Sense of Your Worth curriculum follows a step-by-step process of gaining positive self worth. It was created by Cindy R. Lee, LCSW in partnership with HALO Project International and participants in the program show an increase in positive self-worth upon completion.

Hosted by Silver Springs Counseling
Licensed Professional Counselor, MA, LPC
Group meets in Oklahoma City, OK 73116
Self-Worth is the foundation of who we are as human beings and in today's world highly sought after. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for anybody who desires the freedom that comes with living in positive self worth and secure attachment. The Making Sense of Your Worth curriculum follows a step-by-step process of gaining positive self worth. It was created by Cindy R. Lee, LCSW in partnership with HALO Project International and participants in the program show an increase in positive self-worth upon completion.
This is a 20 week group for adult women struggling with Borderline Personality Disorder. In this group, you will learn how to better control your emotions so that you can better relate with your loved ones and people in general. This group will help you overcome feelings of abandonment and help to quiet the chaos that you may be experiencing in your life.

Hosted by Dr. Lori Crowson
Licensed Professional Counselor, DBH, LPC, PLLC
Group meets in Edmond, OK 73013
This is a 20 week group for adult women struggling with Borderline Personality Disorder. In this group, you will learn how to better control your emotions so that you can better relate with your loved ones and people in general. This group will help you overcome feelings of abandonment and help to quiet the chaos that you may be experiencing in your life.
Do you want to erase the lies you've believed about yourself and your relationships for you? Would you like to come to love yourself at your core? Are you ready to move into a secure attachment style? Then come to Making Sense of Your Worth group! We will meet virtually Mondays in the fall (September/October) to enhance our self-worth together in this 8 week course.

Hosted by Megan Secrest
Clinical Social Work/Therapist, MSW, LCSW, PMH-C, BAS
Group meets in Edmond, OK 73013
Do you want to erase the lies you've believed about yourself and your relationships for you? Would you like to come to love yourself at your core? Are you ready to move into a secure attachment style? Then come to Making Sense of Your Worth group! We will meet virtually Mondays in the fall (September/October) to enhance our self-worth together in this 8 week course.
Join from Anywhere Benefits of Meditating Like a Pro: A Mental Reset to help lower stress and unwind. Mindfulness Techniques that may improve sleep, lower cortisol, and boost focus. You can ask me questions before and after each session to refine your skills and deepen your practice. I know the path well and where most people stumble—but there are easy ways around it. It's yoga for your mind. 30-Min Sessions | Live on Zoom |

Hosted by Kelcy Eckels
Licensed Professional Counselor, MA, LPC
Group meets in Oklahoma City, OK 73159
Join from Anywhere Benefits of Meditating Like a Pro: A Mental Reset to help lower stress and unwind. Mindfulness Techniques that may improve sleep, lower cortisol, and boost focus. You can ask me questions before and after each session to refine your skills and deepen your practice. I know the path well and where most people stumble—but there are easy ways around it. It's yoga for your mind. 30-Min Sessions | Live on Zoom |
Recovery Group and aftercare group for those in early recovery from substance abuse, alcohol and co-occurring disorders

Recovery Group and aftercare group for those in early recovery from substance abuse, alcohol and co-occurring disorders
Anger Management Group: This therapy group is designed for individuals struggling with anger management issues and court order. It provides a structured and supportive environment to explore the underlying causes of anger, learn healthy coping mechanisms, and develop effective communication and conflict resolution skills. All our Failitators are CAMS certified by National anger management association (NAMA)

Hosted by Creative Consultant Counseling Agency,Inc
Licensed Professional Counselor, MS, LPC, CAMII
Group meets in Oklahoma City, OK 73116
Anger Management Group: This therapy group is designed for individuals struggling with anger management issues and court order. It provides a structured and supportive environment to explore the underlying causes of anger, learn healthy coping mechanisms, and develop effective communication and conflict resolution skills. All our Failitators are CAMS certified by National anger management association (NAMA)
Interpersonal process groups help change unhealthy relationship patterns. As group members interact, their relational patterns reveal themselves. Members learn the advantages and disadvantages of their interpersonal style, how they affect others, what role they take in groups (caretaker, black sheep, mascot, etc.), and what their blind spots are. Having this understanding gives members the freedom to test healthier ways of relating with other group members before testing them outside the group. Because relationships are a major contributor to symptoms, IPT groups are helpful for a wide range of problems and diagnoses. Check my website for more info. www.okcpsychology.com

Interpersonal process groups help change unhealthy relationship patterns. As group members interact, their relational patterns reveal themselves. Members learn the advantages and disadvantages of their interpersonal style, how they affect others, what role they take in groups (caretaker, black sheep, mascot, etc.), and what their blind spots are. Having this understanding gives members the freedom to test healthier ways of relating with other group members before testing them outside the group. Because relationships are a major contributor to symptoms, IPT groups are helpful for a wide range of problems and diagnoses. Check my website for more info. www.okcpsychology.com
Do you find yourself surrounded by narcissists or always end up in a relationship with one, believe other people's *wants* > than your *needs*, avoid conflict at all costs, self-isolate even when no narcissist's isolating you, suffer long-lasting shame for your one mistake, yet continually forgive all the many mistakes your partner has made? Is your (ex)narcissist your only real social support system? If so, you may be a victim of narcissistic abuse. New groups begin when there are enough ready who agree on a day/time. Learn more/apply at https://okcmentalhealth.com/narcabuse

Hosted by Jonathan D. Grant
Licensed Professional Counselor, MA, LPC
Group meets in Oklahoma City, OK 73116
Do you find yourself surrounded by narcissists or always end up in a relationship with one, believe other people's *wants* > than your *needs*, avoid conflict at all costs, self-isolate even when no narcissist's isolating you, suffer long-lasting shame for your one mistake, yet continually forgive all the many mistakes your partner has made? Is your (ex)narcissist your only real social support system? If so, you may be a victim of narcissistic abuse. New groups begin when there are enough ready who agree on a day/time. Learn more/apply at https://okcmentalhealth.com/narcabuse
See more therapy options for Del City
FAQs - About Group Therapy and Support Groups
How can I find a support group in Del City?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.