Reading has been an opportunity for many to gain knowledge and understanding about their experiences in the world. It is a great way to support one’s mental health and well-being. Beginning May 3, we will be offering a therapeutic book club centered on engaging conversations, genuine connection, and an opportunity to learn from each other. The book being discussed is “Unconditional: A Guide to Loving and Supporting Your LGBTQ Child” by Telaina Eriksen. This session is designed to support family members of LGBTQ children. Though hosted by a licensed counselor, this opportunity is not a substitute for psychotherapy.
Tara has provided therapy in a variety of settings and she has extensive experience working with teenagers and adults who are struggling with grief and loss, depression, anxiety, adjustments to major life transitions, relationship issues, and/or stress management concerns.
Reading has been an opportunity for many to gain knowledge and understanding about their experiences in the world. It is a great way to support one’s mental health and well-being. Beginning May 3, we will be offering a therapeutic book club centered on engaging conversations, genuine connection, and an opportunity to learn from each other. The book being discussed is “Unconditional: A Guide to Loving and Supporting Your LGBTQ Child” by Telaina Eriksen. This session is designed to support family members of LGBTQ children. Though hosted by a licensed counselor, this opportunity is not a substitute for psychotherapy.
Is your relationship too bad to stay, but too good to leave? Ambivalence in a relationship is the pull of having hope, while knowing you deserve more. This can feel torturous & lonely! Your ambivalence may be playing out in your relational & personal thoughts & behaviors with your partner. This group may be for you if: you’re stuck in the limbo of making a decision; you need support accepting the present & uncertain future; you have new problems in your life because of this ambivalence; you want to finally exhale & share where you are in your relationship. All genders welcome.
Is your relationship too bad to stay, but too good to leave? Ambivalence in a relationship is the pull of having hope, while knowing you deserve more. This can feel torturous & lonely! Your ambivalence may be playing out in your relational & personal thoughts & behaviors with your partner. This group may be for you if: you’re stuck in the limbo of making a decision; you need support accepting the present & uncertain future; you have new problems in your life because of this ambivalence; you want to finally exhale & share where you are in your relationship. All genders welcome.
Spend time with people who understand your experience while learning strategies to manage the emotional challenges that come with chronic illness.
Spend time with people who understand your experience while learning strategies to manage the emotional challenges that come with chronic illness.
Morrow Therapeutics is a private mental health practice that provides outpatient psychotherapy services to individual clients. Services include assessment, diagnosis, and treatment of mental health concerns through evidence-based therapeutic interventions. Treatment is provided to adolescents and adults in an individual therapy setting. The practice does not provide crisis care, inpatient services, medical procedures, or prescribe medication.
Morrow Therapeutics is a private mental health practice that provides outpatient psychotherapy services to individual clients. Services include assessment, diagnosis, and treatment of mental health concerns through evidence-based therapeutic interventions. Treatment is provided to adolescents and adults in an individual therapy setting. The practice does not provide crisis care, inpatient services, medical procedures, or prescribe medication.
Spend time with people who understand your experience while learning strategies to manage the emotional challenges that come with having a sleep disorder.
Spend time with people who understand your experience while learning strategies to manage the emotional challenges that come with having a sleep disorder.
More Groups Nearby
Mindful Eating Awareness Lessons Plan (MEAL Plan) is a mindfulness-based approach to healthy eating. Through structured lessons about mindfulness and healthy eating according to your individual Mind-Body Type you will develop daily eating routines, shopping lists, weekly meal planning and learn some basic recipes. Secondly, the group support sessions will provide a confidential supportive environment to explore emotional eating patterns while improving mind-body awareness. Guided imagery, Relaxation Response and Chair-Yoga are introduced as methods by which to manage daily stress. Sessions: 12
I'm a licensed Ohio psychologist with 20 years of experience supporting adults, teens, and families through tough times.
Mindful Eating Awareness Lessons Plan (MEAL Plan) is a mindfulness-based approach to healthy eating. Through structured lessons about mindfulness and healthy eating according to your individual Mind-Body Type you will develop daily eating routines, shopping lists, weekly meal planning and learn some basic recipes. Secondly, the group support sessions will provide a confidential supportive environment to explore emotional eating patterns while improving mind-body awareness. Guided imagery, Relaxation Response and Chair-Yoga are introduced as methods by which to manage daily stress. Sessions: 12
Probation requirement, self referred, court ordered, Employer mandated or academic mandated.
Hosted by Girls/Guys Off Drugs (GOD) Program
Drug & Alcohol Counselor, DMin, DD, MA-Psy, ThB, BS
Group meets in Xenia, OH 45385
Probation requirement, self referred, court ordered, Employer mandated or academic mandated.
This Men’s Mental Health & Resilience Group provides a supportive, therapist-led space for men to address stress, anxiety, relationships, and personal growth. Participants will build emotional awareness, improve communication skills, and develop healthier coping strategies through structured discussions and practical exercises. The group emphasizes accountability, connection, and real-world application, helping men navigate life’s pressures with greater confidence and clarity. Members will gain tools to better manage emotions, strengthen relationships, and align their actions with their values. This confidential group offers a meaningful opportunity to connect with others while working toward lasting mental and emotional well-being
This Men’s Mental Health & Resilience Group provides a supportive, therapist-led space for men to address stress, anxiety, relationships, and personal growth. Participants will build emotional awareness, improve communication skills, and develop healthier coping strategies through structured discussions and practical exercises. The group emphasizes accountability, connection, and real-world application, helping men navigate life’s pressures with greater confidence and clarity. Members will gain tools to better manage emotions, strengthen relationships, and align their actions with their values. This confidential group offers a meaningful opportunity to connect with others while working toward lasting mental and emotional well-being
Our Intensive Outpatient Program (IOP) and Outpatient Program (OP) groups for teens and adults address substance use disorders by offering evidence-based therapy in a supportive environment. Participants engage in group counseling sessions focused on relapse prevention, coping skills, emotional regulation, and healthy decision-making. Tailored to individual needs, the programs integrate family involvement, educational components, and peer support to foster accountability and recovery. With flexible scheduling, IOP/OP provides a comprehensive treatment approach while allowing participants to continue daily responsibilities, empowering them to achieve lasting sobriety and improved mental health.
Hosted by Mindful Soul Therapeutic Solutions LLC
Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Group meets in Huber Heights, OH 45424
Our Intensive Outpatient Program (IOP) and Outpatient Program (OP) groups for teens and adults address substance use disorders by offering evidence-based therapy in a supportive environment. Participants engage in group counseling sessions focused on relapse prevention, coping skills, emotional regulation, and healthy decision-making. Tailored to individual needs, the programs integrate family involvement, educational components, and peer support to foster accountability and recovery. With flexible scheduling, IOP/OP provides a comprehensive treatment approach while allowing participants to continue daily responsibilities, empowering them to achieve lasting sobriety and improved mental health.
Soul Care for Shepherds is a confidential cohort experience designed specifically for pastors and ministry leaders navigating burnout, emotional exhaustion, leadership pressure, relational strain, and the emotional weight of caring for others. These 8-week virtual cohorts combine guided discussion, teaching, and interpersonal process work in a safe and supportive environment with other ministry leaders who understand the unique realities of shepherding others. Cohorts meet bi-weekly for 90 minutes and focus on sustainable emotional, relational, and spiritual health. Topics include ministry burnout, identity and authenticity, marriage and ministry, and long-term sustainable leadership rhythms. Screening required prior to acceptance.
I offer therapy in a supportive, structured setting through, in person/online sessions for adolescents, adults, and couples.
Soul Care for Shepherds is a confidential cohort experience designed specifically for pastors and ministry leaders navigating burnout, emotional exhaustion, leadership pressure, relational strain, and the emotional weight of caring for others. These 8-week virtual cohorts combine guided discussion, teaching, and interpersonal process work in a safe and supportive environment with other ministry leaders who understand the unique realities of shepherding others. Cohorts meet bi-weekly for 90 minutes and focus on sustainable emotional, relational, and spiritual health. Topics include ministry burnout, identity and authenticity, marriage and ministry, and long-term sustainable leadership rhythms. Screening required prior to acceptance.
Men striving to live more authentic lives by learning how to identify emotions, express themselves to their spouse, deepen their connection with their friends, uncover their reasons for their loneliness and imagine realistic goals.
Men striving to live more authentic lives by learning how to identify emotions, express themselves to their spouse, deepen their connection with their friends, uncover their reasons for their loneliness and imagine realistic goals.
Support group faith-based, Recovery life coaching, mentoring, healthy lifestyle changes. Where the mind, body, and soul are one! Please visit tearsfortay.weebly.com
Hosted by TEARS for Tay Recovery LLC.
Drug & Alcohol Counselor, Chaplin, MS/QMHS, LICDC, DOT/SAP, Psy D
Group meets in Englewood, OH 45322
Support group faith-based, Recovery life coaching, mentoring, healthy lifestyle changes. Where the mind, body, and soul are one! Please visit tearsfortay.weebly.com
Learning the important skills needed for emotional regulation. For those individuals who are sensitive and occasionally overwhelmed by their environment and others around them
Learning the important skills needed for emotional regulation. For those individuals who are sensitive and occasionally overwhelmed by their environment and others around them
The All Stages of Recovery Education and Support Group will be held every Friday evening via telehealth. The group is welcome to any individual who is struggling with getting into recovery or wants assistance in their recovery journey and who are 18+. Individuals who attend do not have to be deep into the recovery process. They can have 1 week or multiple years of sobriety. There will be education provided, relapse prevention, and it will be a safe, confidential space for emotional support, practical coping strategies, and shared accountability during the recovery journey. Interested individuals should contact NBressman@EllieMentalHealth.com
Hosted by Natalie Bressman
Pre-Licensed Professional, LPC, LICDC
Group meets in Centerville, OH 45459
The All Stages of Recovery Education and Support Group will be held every Friday evening via telehealth. The group is welcome to any individual who is struggling with getting into recovery or wants assistance in their recovery journey and who are 18+. Individuals who attend do not have to be deep into the recovery process. They can have 1 week or multiple years of sobriety. There will be education provided, relapse prevention, and it will be a safe, confidential space for emotional support, practical coping strategies, and shared accountability during the recovery journey. Interested individuals should contact NBressman@EllieMentalHealth.com
Insomnia is addressed as a medical, behavioral and cognitive based disorder that can be successfully treated. Research based strategies are taught that focus on restructuring negative or disturbing thoughts that interfere with sleep; Sleep Scheduling to help re-set your Circadian Rhythm (internal clock); Pro-sleep bedtime routines and structuring of your sleep environment to promote sleep.Quarterly Seminar Schedule: Check Transitional Life Counseling Webpage for current schedule.
I'm a licensed Ohio psychologist with 20 years of experience supporting adults, teens, and families through tough times.
Insomnia is addressed as a medical, behavioral and cognitive based disorder that can be successfully treated. Research based strategies are taught that focus on restructuring negative or disturbing thoughts that interfere with sleep; Sleep Scheduling to help re-set your Circadian Rhythm (internal clock); Pro-sleep bedtime routines and structuring of your sleep environment to promote sleep.Quarterly Seminar Schedule: Check Transitional Life Counseling Webpage for current schedule.
Group currently on hold; accepting referrals to resume soon! The Eating Disorder Therapy Group is a recovery-oriented meeting for adults and older adolescents (when appropriate) of any gender; includes meal support/exposure; ideally part of more comprehensive treatment or aftercare including individual sessions, family/peer support, dietetic services, and medical monitoring. It is appropriate for sustaining recovery after a higher level of care or as first treatment for mild/moderate anorexia, bulimia, binge eating, weight shame, or chronic dieting issues. Topics include coping with emotions, honoring hunger and fullness, healthy movement, countering weight bias and dieting attitudes, self-acceptance, and establishing connection to others.
Group currently on hold; accepting referrals to resume soon! The Eating Disorder Therapy Group is a recovery-oriented meeting for adults and older adolescents (when appropriate) of any gender; includes meal support/exposure; ideally part of more comprehensive treatment or aftercare including individual sessions, family/peer support, dietetic services, and medical monitoring. It is appropriate for sustaining recovery after a higher level of care or as first treatment for mild/moderate anorexia, bulimia, binge eating, weight shame, or chronic dieting issues. Topics include coping with emotions, honoring hunger and fullness, healthy movement, countering weight bias and dieting attitudes, self-acceptance, and establishing connection to others.
WELCOME TO OUR PLACE OF SUPPORT. ? IN THIS PLACE WE LAUGH, WE CRY, WE PRAY AND MOST IMPORTANTLY WE HEAL TOGETHER! THIS 8 WEEKS OF DISCOVERY ON HOW TO ALLOW GOD TO FILL YOUR CUP AND MOVE YOU TOWARD YOU GOD GIVEN PURPOSE! THIS IS A FAITH-BASED SUPPORT GROUP AND PSYCHOEDUCATION.
Hosted by Dawn Martin
Licensed Professional Counselor, REV, MACM, LPC
Group meets in Trotwood, OH 45426
WELCOME TO OUR PLACE OF SUPPORT. ? IN THIS PLACE WE LAUGH, WE CRY, WE PRAY AND MOST IMPORTANTLY WE HEAL TOGETHER! THIS 8 WEEKS OF DISCOVERY ON HOW TO ALLOW GOD TO FILL YOUR CUP AND MOVE YOU TOWARD YOU GOD GIVEN PURPOSE! THIS IS A FAITH-BASED SUPPORT GROUP AND PSYCHOEDUCATION.
Bringing Baby Home (BBH) is a research-based, research-tested workshop for expectant couples and parents of infants. It was developed by the Gottman Institute, well known for decades of leading-edge scientific research on couples, child development and the transition to parenthood. The BBH program is a couples workshop designed to help new and expectant parents develop skills and techniques that will help ease the transition of bringing baby home. Designed by Drs John and Julie Gottman, this workshop is proven to help you adjust to parenthood with greater satisfaction. Contact for details! www.heatonmft.com/bringing-baby-home
Bringing Baby Home (BBH) is a research-based, research-tested workshop for expectant couples and parents of infants. It was developed by the Gottman Institute, well known for decades of leading-edge scientific research on couples, child development and the transition to parenthood. The BBH program is a couples workshop designed to help new and expectant parents develop skills and techniques that will help ease the transition of bringing baby home. Designed by Drs John and Julie Gottman, this workshop is proven to help you adjust to parenthood with greater satisfaction. Contact for details! www.heatonmft.com/bringing-baby-home
Services provided are tele-mental health counseling, group seminars and workshops, motivational speaking
Hosted by Daniel Held
Clinical Social Work/Therapist, MDiv, MSW, LISW
Group meets in Dayton, OH 45424
Services provided are tele-mental health counseling, group seminars and workshops, motivational speaking
This 90-minute Therapy Group is for all genders and anyone who is struggling with the impact of trauma, especially trauma from childhood or relationships, abuse or neglect. The group will be experiential, relational, and process-oriented. Group time will consist of building safety and stabilization through connecting to resources, processing of trauma and integration work.
This 90-minute Therapy Group is for all genders and anyone who is struggling with the impact of trauma, especially trauma from childhood or relationships, abuse or neglect. The group will be experiential, relational, and process-oriented. Group time will consist of building safety and stabilization through connecting to resources, processing of trauma and integration work.
See more therapy options for Troy
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.