Ready to keep each other honest and create a path for all of us to grow? "My Sister Said" is a mental wellness lifestyle support group offered virtually for Black women to talk about true to life issues and learn healthier ways to cope in a safe space, among sisters. Contact Us Limited Space Available I Fees Apply I Ohio/Georgia resident I 18 yrs or older
Hosted by I.M. Legacy Counseling & Consultation Services
Clinical Social Work/Therapist, LISW-S, LCSW
Group meets in Columbus, OH 43219
Ready to keep each other honest and create a path for all of us to grow? "My Sister Said" is a mental wellness lifestyle support group offered virtually for Black women to talk about true to life issues and learn healthier ways to cope in a safe space, among sisters. Contact Us Limited Space Available I Fees Apply I Ohio/Georgia resident I 18 yrs or older
Finances and Feelings is a 4-Week Journey to Financial and Emotional Empowerment; it is designed for women and individuals navigating financial distress and emotional overwhelm. Blending financial education with therapeutic self-reflection, this group helps participants uncover their money story, heal past patterns, and build skills for a more secure and empowered future. Each 1-hour session includes journaling prompts, mindfulness practices, and guided discussions in a safe, supportive environment. Upon completion of this group, you will understand the emotional roots of financial habits, build confidence in personal money management, establish healthy financial boundaries, and create a vision for financial peace and personal empowerment.
Hosted by Conversations With A Clinician
Clinical Social Work/Therapist, LISW, LCSW-C
Group meets in Columbus, OH 43219
Finances and Feelings is a 4-Week Journey to Financial and Emotional Empowerment; it is designed for women and individuals navigating financial distress and emotional overwhelm. Blending financial education with therapeutic self-reflection, this group helps participants uncover their money story, heal past patterns, and build skills for a more secure and empowered future. Each 1-hour session includes journaling prompts, mindfulness practices, and guided discussions in a safe, supportive environment. Upon completion of this group, you will understand the emotional roots of financial habits, build confidence in personal money management, establish healthy financial boundaries, and create a vision for financial peace and personal empowerment.
Do you need to learn to say no? Improve your boundaries? Be more assertive? Have healthier relationships? Want ongoing support? Discover where hurt is coming from? Untwist negative beliefs? Reveal truths? * Education & Open-Discussion Group (ongoing basis) *Come as you are! *Participate a little, a lot, or not. *Learn, grow & support one another in a safe place.
Hosted by Diane Dodge
Clinical Social Work/Therapist, MA, LSW, CSOTS
Group meets in Columbus, OH 43215
Do you need to learn to say no? Improve your boundaries? Be more assertive? Have healthier relationships? Want ongoing support? Discover where hurt is coming from? Untwist negative beliefs? Reveal truths? * Education & Open-Discussion Group (ongoing basis) *Come as you are! *Participate a little, a lot, or not. *Learn, grow & support one another in a safe place.
A group held once a month for women by women. Each meeting is an opportunity to discuss various topics, connect with one another, and build a foundation of support for fellow womankind. This is an open group, so anybody can join at any time.
Hosted by Alexandra Barron
Clinical Social Work/Therapist, LSW, MSW
Group meets in Columbus, OH 43201
A group held once a month for women by women. Each meeting is an opportunity to discuss various topics, connect with one another, and build a foundation of support for fellow womankind. This is an open group, so anybody can join at any time.
*Please enquire if group has current openings.*. Growing Together is a therapeutic support group designed for any woman caring for or involved in the raising of a child. The goal is to form a supportive and open village of women who will grow as a parent or caregiver, learn about themselves and how they are in the world and as parents, and perhaps most importantly hear from other women about their struggles and how we might better navigate them. We'll be looking at all of the topics covered from the perspective of ourselves and how our struggles play out in our parenting style.
*Please enquire if group has current openings.*. Growing Together is a therapeutic support group designed for any woman caring for or involved in the raising of a child. The goal is to form a supportive and open village of women who will grow as a parent or caregiver, learn about themselves and how they are in the world and as parents, and perhaps most importantly hear from other women about their struggles and how we might better navigate them. We'll be looking at all of the topics covered from the perspective of ourselves and how our struggles play out in our parenting style.
This process group provides an affirming space for women and non-binary individuals who've identified their ADHD as an adult or are interested in exploring ADHD. Diagnosis is not required to participate. The focus of this community is mutual understanding, validation, and growth. Together we will: Explore the impact of late ADHD diagnosis on personal and professional life, process complex emotions of late diagnosis like grief, relief, anger, and shame, and build greater understanding, self-advocacy, coping skills and empowerment. This group meets virtually and will go for 6 weeks starting August 19th.
This process group provides an affirming space for women and non-binary individuals who've identified their ADHD as an adult or are interested in exploring ADHD. Diagnosis is not required to participate. The focus of this community is mutual understanding, validation, and growth. Together we will: Explore the impact of late ADHD diagnosis on personal and professional life, process complex emotions of late diagnosis like grief, relief, anger, and shame, and build greater understanding, self-advocacy, coping skills and empowerment. This group meets virtually and will go for 6 weeks starting August 19th.
This group focuses on Mental and Physical health. The individuals will learn to push past barriers created by life adversities using physical health tools gained through each session. The participants will also engage in mental health group therapy sessions with various themed topics to address many challenges experienced on a daily basis.
Hosted by Laura I Davis-Perry
Clinical Social Work/Therapist, MSW, BSP, LISW-S, HB
Group meets in Columbus, OH 43232
This group focuses on Mental and Physical health. The individuals will learn to push past barriers created by life adversities using physical health tools gained through each session. The participants will also engage in mental health group therapy sessions with various themed topics to address many challenges experienced on a daily basis.
Hosted by Heather Haringa
Licensed Professional Counselor, MEd, MC, LPCC
Group meets in Columbus, OH 43212
More Groups Nearby
Online (telehealth) support during the transition to parenthood.
Hosted by Wellness Coaching & Therapy, LLC
Licensed Professional Counselor, MA, LPCC-S
Group meets in Powell, OH 43065
Online (telehealth) support during the transition to parenthood.
Our Teen Girls Anxiety Group at Cook Counseling and Consulting Inc. is a supportive, therapist-led space designed for adolescent girls navigating anxiety, stress, and social pressures. Participants learn practical coping skills, including emotional regulation, mindfulness, and healthy communication, while building confidence and self-esteem. The group provides a safe, nonjudgmental environment where teens can connect with peers who understand what they’re going through, reducing feelings of isolation. Through guided discussions, interactive activities, and skill-building exercises, teens leave with tools they can use in school, friendships, and daily life—helping them feel more in control and confident.
Hosted by Brooklyn Affolter
Clinical Social Work/Therapist, MSW, LSW
Group meets in Gahanna, OH 43230
Our Teen Girls Anxiety Group at Cook Counseling and Consulting Inc. is a supportive, therapist-led space designed for adolescent girls navigating anxiety, stress, and social pressures. Participants learn practical coping skills, including emotional regulation, mindfulness, and healthy communication, while building confidence and self-esteem. The group provides a safe, nonjudgmental environment where teens can connect with peers who understand what they’re going through, reducing feelings of isolation. Through guided discussions, interactive activities, and skill-building exercises, teens leave with tools they can use in school, friendships, and daily life—helping them feel more in control and confident.
Menopause affects more than the body, it can impact mood, sleep, relationships, confidence, and overall emotional well-being. This supportive group is designed for women in all stages of menopause, including perimenopause, menopause, and postmenopausal. Participants will gain education, coping strategies, and connection with others navigating similar experiences. Together, we will explore topics such as anxiety, depression, stress, brain fog, identity changes, self-care, and resilience. Join us in a safe, supportive environment where you can feel understood, empowered, and supported through every stage of your menopause journey.
Hosted by Orchard Counseling & Consulting
Marriage & Family Therapist, IMFT-S
Group meets in Lancaster, OH 43130
Menopause affects more than the body, it can impact mood, sleep, relationships, confidence, and overall emotional well-being. This supportive group is designed for women in all stages of menopause, including perimenopause, menopause, and postmenopausal. Participants will gain education, coping strategies, and connection with others navigating similar experiences. Together, we will explore topics such as anxiety, depression, stress, brain fog, identity changes, self-care, and resilience. Join us in a safe, supportive environment where you can feel understood, empowered, and supported through every stage of your menopause journey.
Our Teen Girls Anxiety Group at Cook Counseling is a supportive, therapist-led space designed for adolescent girls navigating anxiety, stress, and social pressures. Participants learn practical coping skills such as emotional regulation, mindfulness, and healthy communication while also building confidence and self-esteem. The group provides a safe, nonjudgmental environment where teens can connect with peers who understand what they’re going through, reducing feelings of isolation. Through guided discussions, interactive activities, and skill-building exercises, teens leave with tools they can use in school, friendships, and daily life—helping them feel more in control and confident.
Our Teen Girls Anxiety Group at Cook Counseling is a supportive, therapist-led space designed for adolescent girls navigating anxiety, stress, and social pressures. Participants learn practical coping skills such as emotional regulation, mindfulness, and healthy communication while also building confidence and self-esteem. The group provides a safe, nonjudgmental environment where teens can connect with peers who understand what they’re going through, reducing feelings of isolation. Through guided discussions, interactive activities, and skill-building exercises, teens leave with tools they can use in school, friendships, and daily life—helping them feel more in control and confident.
Online (telehealth) support for those who have experienced a miscarriage or other pregnancy loss.
Hosted by Wellness Coaching & Therapy, LLC
Licensed Professional Counselor, MA, LPCC-S
Group meets in Blacklick, OH 43004
Online (telehealth) support for those who have experienced a miscarriage or other pregnancy loss.
A time for women to go beyond insight and toward change, together. Women have been shown to approach leadership and change in their homes, workplaces, and community differently than men. This women's group therapy will be a space where each participant identifies their own goal: rebuilding connection in my marriage, growing in assertive and effective communication, leading others with confidence- and voting power, forgiving and moving past hurts from childhood families, ect. By gaining insight from peers, and specific tools from your therapist, these groups become a supportive community to aid you toward your goal for growth.
Hosted by Cori L. Page
Marriage & Family Therapist, IMFT-S, CSAT, EMDR
Group meets in Dublin, OH 43017
A time for women to go beyond insight and toward change, together. Women have been shown to approach leadership and change in their homes, workplaces, and community differently than men. This women's group therapy will be a space where each participant identifies their own goal: rebuilding connection in my marriage, growing in assertive and effective communication, leading others with confidence- and voting power, forgiving and moving past hurts from childhood families, ect. By gaining insight from peers, and specific tools from your therapist, these groups become a supportive community to aid you toward your goal for growth.
Online Groups
Mindful Eating Awareness Lessons Plan (MEAL Plan) is a mindfulness-based approach to healthy eating. Through structured lessons about mindfulness and healthy eating according to your individual Mind-Body Type you will develop daily eating routines, shopping lists, weekly meal planning and learn some basic recipes. Secondly, the group support sessions will provide a confidential supportive environment to explore emotional eating patterns while improving mind-body awareness. Guided imagery, Relaxation Response and Chair-Yoga are introduced as methods by which to manage daily stress. Sessions: 12
Mindful Eating Awareness Lessons Plan (MEAL Plan) is a mindfulness-based approach to healthy eating. Through structured lessons about mindfulness and healthy eating according to your individual Mind-Body Type you will develop daily eating routines, shopping lists, weekly meal planning and learn some basic recipes. Secondly, the group support sessions will provide a confidential supportive environment to explore emotional eating patterns while improving mind-body awareness. Guided imagery, Relaxation Response and Chair-Yoga are introduced as methods by which to manage daily stress. Sessions: 12
SNAP: Survivors of Narcissistic & Abusive Personalities. (ONLINE ONLY). This is an educational recovery series. Participants learn about abusive personalities, targets of abuse, abusive relationships and life in recovery from abuse. Other topics include: Cluster B personality disorders, complex PTSD, boundary setting and identifying healthy people and healthy relationships. For more information, email info@clermontmentalhealth.care.
Hosted by Clermont Mental Health
Licensed Professional Clinical Counselor, LPCC-S, CCDVC, CCMHC, CCTP-II
Group meets in Cincinnati, OH 45255
SNAP: Survivors of Narcissistic & Abusive Personalities. (ONLINE ONLY). This is an educational recovery series. Participants learn about abusive personalities, targets of abuse, abusive relationships and life in recovery from abuse. Other topics include: Cluster B personality disorders, complex PTSD, boundary setting and identifying healthy people and healthy relationships. For more information, email info@clermontmentalhealth.care.
This is an online, inclusive, professionally facilitated space for women (including trans women and nonbinary folks) healing from narcissistic abuse and high-conflict relational dynamics. This is for those unpacking emotionally abusive relationships, trauma bonding, and the confusion that comes with chronic invalidation and boundary violation. We focus on breaking patterns, not just talking about them. Through validation, psychoeducation, and practical tools, participants move from self-doubt and overwhelm toward clarity, stability, and self-trust. This is a grounded, confidential space for those ready to stop questioning themselves and start rebuilding from awareness and strength.
This is an online, inclusive, professionally facilitated space for women (including trans women and nonbinary folks) healing from narcissistic abuse and high-conflict relational dynamics. This is for those unpacking emotionally abusive relationships, trauma bonding, and the confusion that comes with chronic invalidation and boundary violation. We focus on breaking patterns, not just talking about them. Through validation, psychoeducation, and practical tools, participants move from self-doubt and overwhelm toward clarity, stability, and self-trust. This is a grounded, confidential space for those ready to stop questioning themselves and start rebuilding from awareness and strength.
There are two Grit and Grace groups, one for girls ages 7-12 and another for young women ages 13-18. We will discuss topics related to each age group and encourage one another in this season of life. Topics discussed include Faith (Values), Family, Friends, Fun, Fitness, and Future. We'll dive into discussing what kinds of character we want to build in ourselves and problem-solve regarding challenges faced during these life stages. Groups will remain small, including 5 participants and 1 counselor. Groups are low cost - only $25/ 50 mins or FREE w/ each individual counseling session attended ($125/50-minute session).
Hosted by Ellen Fellows
Licensed Professional Counselor, MS, LPC
Group meets in Cincinnati, OH 45244
There are two Grit and Grace groups, one for girls ages 7-12 and another for young women ages 13-18. We will discuss topics related to each age group and encourage one another in this season of life. Topics discussed include Faith (Values), Family, Friends, Fun, Fitness, and Future. We'll dive into discussing what kinds of character we want to build in ourselves and problem-solve regarding challenges faced during these life stages. Groups will remain small, including 5 participants and 1 counselor. Groups are low cost - only $25/ 50 mins or FREE w/ each individual counseling session attended ($125/50-minute session).
In June 2026, this 2-week experiential immersion will use principles of Somatic Experiencing and Trauma-Informed Stabilization Treatment (TIST), to help women and female socialized non-binary individuals deepen their trauma healing journey. Through gentle exploration and learning, we will acquire practical skills and emotional insights that will help participants accept and move through emotions like grief, anger, and shame in grounded, supportive way. Co-led by Meagan Connley, Somatic Trauma Practitioner, this group offers a fresh path to facilitate and integrate your healing, going beyond individual talk therapy and moving into a different experience of yourself, your body, and your history.
Hosted by Patricia 'patti’ Wilhoit Biederman
Counselor, MS, LPCC-S
Group meets in Sharonville, OH 45241
In June 2026, this 2-week experiential immersion will use principles of Somatic Experiencing and Trauma-Informed Stabilization Treatment (TIST), to help women and female socialized non-binary individuals deepen their trauma healing journey. Through gentle exploration and learning, we will acquire practical skills and emotional insights that will help participants accept and move through emotions like grief, anger, and shame in grounded, supportive way. Co-led by Meagan Connley, Somatic Trauma Practitioner, this group offers a fresh path to facilitate and integrate your healing, going beyond individual talk therapy and moving into a different experience of yourself, your body, and your history.
This 8-week in-person series meant to catalyze women’s rage. Not by shrinking it, but by honoring it's sacred intelligence. This small, supportive group is for women who are tired of minimizing themselves, carrying rage alone, or expressing it in ways that don’t feel aligned. Each session offers integrative mind–body–spirit approaches so participants cultivate self-trust, strengthen boundaries & channel their power toward meaningful change. Through the lens of the divine feminine—intuition, truth-telling, boundaries, creation & fierce compassion—you’ll learn to work with anger in ways that feel steady, embodied & powerful.
This 8-week in-person series meant to catalyze women’s rage. Not by shrinking it, but by honoring it's sacred intelligence. This small, supportive group is for women who are tired of minimizing themselves, carrying rage alone, or expressing it in ways that don’t feel aligned. Each session offers integrative mind–body–spirit approaches so participants cultivate self-trust, strengthen boundaries & channel their power toward meaningful change. Through the lens of the divine feminine—intuition, truth-telling, boundaries, creation & fierce compassion—you’ll learn to work with anger in ways that feel steady, embodied & powerful.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.