Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
This is a private group run by credentialed/degreed clinical therapists. We offer addiction prevention, recovery, families in recovery and addiction maintenance groups. Contact me for details.
Hosted by Virginia Clagg
Clinical Social Work/Therapist, PhD(c), MBA, LISW-S, LICDC, CHT
Group meets in Columbus, OH 43205
This is a private group run by credentialed/degreed clinical therapists. We offer addiction prevention, recovery, families in recovery and addiction maintenance groups. Contact me for details.
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
Hosted by The Intentional Wellness Space
Licensed Professional Clinical Counselor, LPCC-S
Group meets in Columbus, OH 43219
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
This is a court-ordered Anger Managment Group and progress reports are sent weekly to your Probation Officer or other court personnel to satisfy their requirements. Volunteers are welcome also!!
Hosted by Diane Dodge
Clinical Social Work/Therapist, MA, LSW, CSOTS
Group meets in Columbus, OH 43221
This is a court-ordered Anger Managment Group and progress reports are sent weekly to your Probation Officer or other court personnel to satisfy their requirements. Volunteers are welcome also!!
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. Format: 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. Format: 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Hosted by Shannel Hawkins Counseling & Clinical Supervision
Counselor, LPCC-S, Coach
Group meets in Columbus, OH 43219
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. Format: 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
Hosted by Shannel Hawkins Counseling & Clinical Supervision
Counselor, LPCC-S, Coach
Group meets in Columbus, OH 43219
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. Format: 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
More Groups Nearby
It is important to realize that anger as an emotion is neither "good or bad" but rather a red light signaling us to take note of what is happening in our lives. While anger may initially serve as an empowering force, left unresolved, it can overpower one's life. Anger not only negatively effects our relationships with others, but can also be harmful to your health. Our eight week Anger Management Group explores, addresses and attempts to resolve the issues that promote problem anger.
Hosted by Directions Counseling & Coaching
Clinical Social Work/Therapist
Group meets in Worthington, OH 43085
It is important to realize that anger as an emotion is neither "good or bad" but rather a red light signaling us to take note of what is happening in our lives. While anger may initially serve as an empowering force, left unresolved, it can overpower one's life. Anger not only negatively effects our relationships with others, but can also be harmful to your health. Our eight week Anger Management Group explores, addresses and attempts to resolve the issues that promote problem anger.
Online Groups
This is a one-on-one, individualized, full day therapy session that would incorporate approximately two months of therapy into a single day. It is a great way to accelerate the healing process using a variety of potential treatments appropriate to your needs and situation. Please call me if you would like more information.
Hosted by Paula Alberto
Licensed Professional Counselor, MA, LPCC, CSAT, EMDR, Trauma
Group meets in Cincinnati, OH 45240
This is a one-on-one, individualized, full day therapy session that would incorporate approximately two months of therapy into a single day. It is a great way to accelerate the healing process using a variety of potential treatments appropriate to your needs and situation. Please call me if you would like more information.
Learning the important skills needed for emotional regulation. For those individuals who are sensitive and occasionally overwhelmed by their environment and others around them
Learning the important skills needed for emotional regulation. For those individuals who are sensitive and occasionally overwhelmed by their environment and others around them
Any woman, femme presenting person, or gender non-conforming person seeking to better connect with their rage is invited to participate. The group experience will provide an opportunity for individuals to express and relate to each other in their anger, which is often otherwise shut down or ignored by the larger culture. This group will establish a space to: explore and challenge our relationship to anger, gendered beliefs and stereotypes, self-compassion, and broaden opportunities for connection and wholehearted living. Group is open to people of all races, classes, sexualities, abilities, religions, and gendered experiences.
Hosted by Cassie Kooser
Licensed Professional Clinical Counselor, MS, LPCC
Group meets in Dayton, OH 45459
Any woman, femme presenting person, or gender non-conforming person seeking to better connect with their rage is invited to participate. The group experience will provide an opportunity for individuals to express and relate to each other in their anger, which is often otherwise shut down or ignored by the larger culture. This group will establish a space to: explore and challenge our relationship to anger, gendered beliefs and stereotypes, self-compassion, and broaden opportunities for connection and wholehearted living. Group is open to people of all races, classes, sexualities, abilities, religions, and gendered experiences.
Domestic Violence, Assault, Resisting Arrest, Aggravated Menacing, etc. Court ordered or self referred. Certificate of Completion issued when you finish. 6-8 Sessions group &/or individual sessions. Or asked about One weekend session(8 hrs) Anger Mgmt.Course $250.00 or insurance.
Hosted by Girls/Guys Off Drugs (GOD) Program
Drug & Alcohol Counselor, DMin, DD, MA-Psy, ThB, BS
Group meets in Dayton, OH 45417
Domestic Violence, Assault, Resisting Arrest, Aggravated Menacing, etc. Court ordered or self referred. Certificate of Completion issued when you finish. 6-8 Sessions group &/or individual sessions. Or asked about One weekend session(8 hrs) Anger Mgmt.Course $250.00 or insurance.
We offer a ten-session individualized anger management program. This is a nice alternative to attending a group with other individuals. Participants attend individual meetings with one of our facilitators for 10 sessions. Each session is focused on discussion of an anger management topic, demonstration of techniques, and review of specific concepts. For those who are court ordered to attend anger management, we can send a certificate to the court that details attendance, topics of the sessions and level of participation.
We offer a ten-session individualized anger management program. This is a nice alternative to attending a group with other individuals. Participants attend individual meetings with one of our facilitators for 10 sessions. Each session is focused on discussion of an anger management topic, demonstration of techniques, and review of specific concepts. For those who are court ordered to attend anger management, we can send a certificate to the court that details attendance, topics of the sessions and level of participation.
Domestic Violence, Assault, Resisting Arrest, Aggravated Menacing, Court ordered or self referred. Certificate of Completion issued when finished. 6-8 Sessions group &/or individual sessions.
Hosted by New Beginnings Therapeutic Services, LLC
Verified Verified
Group meets in Dayton, OH 45417
Domestic Violence, Assault, Resisting Arrest, Aggravated Menacing, Court ordered or self referred. Certificate of Completion issued when finished. 6-8 Sessions group &/or individual sessions.
Men striving to live more authentic lives by learning how to identify emotions, express themselves to their spouse, deepen their connection with their friends, uncover their reasons for their loneliness and imagine realistic goals.
Men striving to live more authentic lives by learning how to identify emotions, express themselves to their spouse, deepen their connection with their friends, uncover their reasons for their loneliness and imagine realistic goals.
Our Intensive Outpatient Program (IOP) and Outpatient Program (OP) groups for teens and adults address substance use disorders by offering evidence-based therapy in a supportive environment. Participants engage in group counseling sessions focused on relapse prevention, coping skills, emotional regulation, and healthy decision-making. Tailored to individual needs, the programs integrate family involvement, educational components, and peer support to foster accountability and recovery. With flexible scheduling, IOP/OP provides a comprehensive treatment approach while allowing participants to continue daily responsibilities, empowering them to achieve lasting sobriety and improved mental health.
Hosted by Mindful Soul Therapeutic Solutions LLC
Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Group meets in Huber Heights, OH 45424
Our Intensive Outpatient Program (IOP) and Outpatient Program (OP) groups for teens and adults address substance use disorders by offering evidence-based therapy in a supportive environment. Participants engage in group counseling sessions focused on relapse prevention, coping skills, emotional regulation, and healthy decision-making. Tailored to individual needs, the programs integrate family involvement, educational components, and peer support to foster accountability and recovery. With flexible scheduling, IOP/OP provides a comprehensive treatment approach while allowing participants to continue daily responsibilities, empowering them to achieve lasting sobriety and improved mental health.
TCP of Ohio, LLC has a team of therapists specializing in a wide range of issues including, but not limited to ADHD, child behavioral issues, anxiety, depression, grief/loss, parenting issues, anger management, play therapy, eating disorders, substance abuse, relationship issues, and trauma/crisis. Our therapists work with children, adolescents, teenagers, adults, families and couples.
TCP of Ohio, LLC has a team of therapists specializing in a wide range of issues including, but not limited to ADHD, child behavioral issues, anxiety, depression, grief/loss, parenting issues, anger management, play therapy, eating disorders, substance abuse, relationship issues, and trauma/crisis. Our therapists work with children, adolescents, teenagers, adults, families and couples.
Addiction Awareness-For those who have lost their license, or tested positive on the job. Our Addiction Awareness program is a two-week program. Eight consecutive (2) hour sessions. Cash only. Outpatient Services -We provide outpatient support groups with an emphasis on recovery and life skills to assist in maintaining abstinence. OP- A minimum of (24) sessions, followed by 12- 6 weeks of Aftercare attending group two times per week (as needed basis).
Hosted by Mildred Elaine Arnold-Graham
Drug & Alcohol Counselor, LICDC, LMSW, CS
Group meets in Dayton, OH 45424
Addiction Awareness-For those who have lost their license, or tested positive on the job. Our Addiction Awareness program is a two-week program. Eight consecutive (2) hour sessions. Cash only. Outpatient Services -We provide outpatient support groups with an emphasis on recovery and life skills to assist in maintaining abstinence. OP- A minimum of (24) sessions, followed by 12- 6 weeks of Aftercare attending group two times per week (as needed basis).
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.