Job searching is a challenging, often lonely process, especially for individuals struggling with executive functioning hurdles like procrastination and rejection sensitivity. This group provides a community to share resources and strategies, practice body doubling for productivity, celebrate wins and discuss challenges, find solidarity in the job search journey. This group meets virtually and has open, ongoing enrollment.
I help clients who want to pivot their career, explore unmasking ADHD and Autism in the workplace, heal from workplace-related trauma, and/or find more fulfilling, value-aligned work.
Job searching is a challenging, often lonely process, especially for individuals struggling with executive functioning hurdles like procrastination and rejection sensitivity. This group provides a community to share resources and strategies, practice body doubling for productivity, celebrate wins and discuss challenges, find solidarity in the job search journey. This group meets virtually and has open, ongoing enrollment.
This group teaches skills to adults with ADHD or those who struggle with executive function difficulties (planning, organization, time management, and emotion regulation). We cover these skills because medication often doesn't help with these aspects of ADHD and patients still struggle with them despite medication changes or dose adjustments. This group is currently being offered virtually on an ongoing weekly basis.
This group teaches skills to adults with ADHD or those who struggle with executive function difficulties (planning, organization, time management, and emotion regulation). We cover these skills because medication often doesn't help with these aspects of ADHD and patients still struggle with them despite medication changes or dose adjustments. This group is currently being offered virtually on an ongoing weekly basis.
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Friends Like us is an in-person social-emotional group for neurodivergent and neurotypical children 8-14 who would benefit from topics such as: Being proactive, optimistic thinking, stress management, assertiveness, negative thinking traps, emotion regulation, self-esteem, and problem-solving. This group is an 8-week group offered seasonally offered in Worthington, Ohio. Summer session begins early June 2022.
Friends Like us is an in-person social-emotional group for neurodivergent and neurotypical children 8-14 who would benefit from topics such as: Being proactive, optimistic thinking, stress management, assertiveness, negative thinking traps, emotion regulation, self-esteem, and problem-solving. This group is an 8-week group offered seasonally offered in Worthington, Ohio. Summer session begins early June 2022.
This process group provides an affirming space for women and non-binary individuals who've identified their ADHD as an adult or are interested in exploring ADHD. Diagnosis is not required to participate. The focus of this community is mutual understanding, validation, and growth. Together we will: Explore the impact of late ADHD diagnosis on personal and professional life, process complex emotions of late diagnosis like grief, relief, anger, and shame, and build greater understanding, self-advocacy, coping skills and empowerment. This group meets virtually and will go for 6 weeks starting August 19th.
I help clients who want to pivot their career, explore unmasking ADHD and Autism in the workplace, heal from workplace-related trauma, and/or find more fulfilling, value-aligned work.
This process group provides an affirming space for women and non-binary individuals who've identified their ADHD as an adult or are interested in exploring ADHD. Diagnosis is not required to participate. The focus of this community is mutual understanding, validation, and growth. Together we will: Explore the impact of late ADHD diagnosis on personal and professional life, process complex emotions of late diagnosis like grief, relief, anger, and shame, and build greater understanding, self-advocacy, coping skills and empowerment. This group meets virtually and will go for 6 weeks starting August 19th.
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
Hosted by Intentional Wellness Space
Licensed Professional Clinical Counselor, LPCC-S
Group meets in Columbus, OH 43219
We help clients manage anxiety, depression, trauma, ADHD, and emotional dysregulation through intentional, evidence-based care.
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Hosted by Shannel Hawkins Counseling & Clinical Supervision
Counselor, LPCC-S, Coach
Group meets in Columbus, OH 43219
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Hosted by A & E Behavioral Healthcare PLLC
Clinical Social Work/Therapist, MSW, LISW, LSCSW, LCSW, LSWAIC
Group meets in Columbus, OH 43235
More Groups Nearby
Hours are by appointment only.
Hours are by appointment only.
We believe that mental health is an important component of academic, work, and life success. That's why we offer a wide range of services to promote mental wellness and support individuals and families through tough times. Our clinicians bring a rich tapestry of diverse backgrounds, degrees, licenses, life experiences, and perspectives to the table. We believe in the power of collaboration, as our team works cohesively to offer the highest quality services. Our shared goal is to equip our clients with the essential skills they need to thrive in school, excel in their careers, and lead fulfilling lives.
We believe that mental health is an important component of academic, work, and life success. That's why we offer a wide range of services to promote mental wellness and support individuals and families through tough times. Our clinicians bring a rich tapestry of diverse backgrounds, degrees, licenses, life experiences, and perspectives to the table. We believe in the power of collaboration, as our team works cohesively to offer the highest quality services. Our shared goal is to equip our clients with the essential skills they need to thrive in school, excel in their careers, and lead fulfilling lives.
Birch Wellness Group offers a range of services including psychotherapy and medication management. With a serene and peaceful environment, Birch Wellness Group treats a wide variety of conditions including depression, anxiety, ADHD, bipolar disorder, addiction, obsessive compulsive disorder, and weight management. We work with children, adults, couples, and support the LGBTQ+ community. Our team of experienced practitioners and therapists are dedicated to helping clients achieve optimal wellness to live a balanced and fulfilling life. Whether you're seeking stress relief, physical healing, or personal growth, Birch Wellness Group is committed to supporting you on your wellness journey.
Hosted by Beth Salzwedel
Clinical Social Work/Therapist, MSW, LISW-S
Group meets in Granville, OH 43023
Birch Wellness Group offers a range of services including psychotherapy and medication management. With a serene and peaceful environment, Birch Wellness Group treats a wide variety of conditions including depression, anxiety, ADHD, bipolar disorder, addiction, obsessive compulsive disorder, and weight management. We work with children, adults, couples, and support the LGBTQ+ community. Our team of experienced practitioners and therapists are dedicated to helping clients achieve optimal wellness to live a balanced and fulfilling life. Whether you're seeking stress relief, physical healing, or personal growth, Birch Wellness Group is committed to supporting you on your wellness journey.
Birch Wellness Group offers a range of services including psychotherapy and medication management. With a serene and peaceful environment, Birch Wellness Group treats a wide variety of conditions including depression, anxiety, ADHD, bipolar disorder, alcohol and drug use disorders, obsessive compulsive disorder, obesity and more. We work with children, adults, couples, and support the LGBTQ+ community. Our team of experienced practitioners and therapists are dedicated to helping clients achieve optimal wellness to live a balanced and fulfilling life. Whether you're seeking stress relief, physical healing, or personal growth, Birch Wellness Group is committed to supporting you on your wellness journey.
Hosted by Amy Klinger
Psychiatric Nurse Practitioner, MSN, FNP-BC
Group meets in Granville, OH 43023
Birch Wellness Group offers a range of services including psychotherapy and medication management. With a serene and peaceful environment, Birch Wellness Group treats a wide variety of conditions including depression, anxiety, ADHD, bipolar disorder, alcohol and drug use disorders, obsessive compulsive disorder, obesity and more. We work with children, adults, couples, and support the LGBTQ+ community. Our team of experienced practitioners and therapists are dedicated to helping clients achieve optimal wellness to live a balanced and fulfilling life. Whether you're seeking stress relief, physical healing, or personal growth, Birch Wellness Group is committed to supporting you on your wellness journey.
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ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.