OCD Workshop - Escape the OCD Trap
OCD is one of the most misunderstood conditions in mental health, with many waiting up to 17 years for proper treatment. This 4-hour immersive workshop bridges that gap through experiential learning rather than just lectures. Designed for individuals, families, and clinicians, this event combines structured psychoeducation with interactive activities. You’ll gain a grounded understanding of OCD’s neurobiology, subtypes, and evidence-based treatments like ERP and I-CBT. When: April 18, 2026 | 10am–2pm Where: Glen Allen, VA Cost: $99 Early Bird (by April 4) Leave with practical strategies, clinical diagnostic clarity, and a comprehensive resource guide.
Group Details
Location
Tandem Mental Health Associates, Inc.
4337 Cox Road
Glen Allen, VA 23060
Expertise
Location
My Other Groups
Teen Group (13-17yo - DBT-Informed Process Group)
This group is designed for teens who struggle with big emotions, anxiety, mood changes, impulsivity, or difficulty coping with stress and relationships. Using DBT-informed skills, teens learn practical tools for emotion regulation, distress tolerance, mindfulness, and effective communication. The group provides a supportive, structured space where teens can build skills, feel less alone, and gain confidence navigating everyday challenges alongside peers.
Expertise
Types of Therapy
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Young Adult Group (18-23yo - DBT-Informed Group)
This group supports young adults navigating the transition into independence, college or early career stress, changing relationships, and managing emotions more effectively. Using DBT-informed skills, members learn tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The group offers a supportive, structured space to build coping skills, strengthen self-understanding, and feel more confident managing real-world challenges alongside peers.