OCD Exposure Therapy Group
Modelled after the GOAL support group developed by Jonathan Grayson, Ph.D., the group gives participants the opportunity to discuss topics relevant to OCD and its treatment, as well as support each other to set achievable behavioral goals that will help with gaining better control over one’s OCD. Finally, the group will allow participants to connect with others living with OCD in the aim of fostering a safe and supportive community. The GOAL group is a peer-led and professional-assisted group, meaning that the group is co-facilitated by members with lived experience and a mental health clinician.
Group Details
Location
412 SW US Highway 80
Pooler, GA 31322
Group Meets
Expertise
Age
Location
412 SW US Highway 80
Pooler, GA 31322
My Other Groups
DBT skills training group
Dialectical Behavior Therapy is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life. You work on those skills through a series of lessons and then start applying them to your life. DBT is a type of cognitive behavioral therapy. CBT focuses on helping people change unhelpful thought patterns. DBT takes those CBT ideas or challenging unhelpful thought patterns, but also adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for dealing with hard situations.