OCD Adult Group
This group will utilize Exposure and Response Prevention (ERP) treatment. It will focus on triggering anxiety and teaching strategies to support you in resisting engagement in unhealthy/unhelpful behaviors. By intentionally facing things that make you anxious while resisting compulsions, the result is a significant drop in anxiety levels. While purposefully making yourself anxious may sound scary, this treatment is incredibly safe and effective! The group will run for 8-12 weeks with 55 minute sessions Members should expect out-of-office assignments each week for the purposes of habituation and mastery of skills. Call to learn more about Groups !
Group Details
Location
Nobile Psychology
124 East Main Street
Suite 202
Babylon, NY 11702
Session Cost
Expertise
Types of Therapy
Age
Location
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Dialectical Behavior Therapy Skills Group
This virtual DBT group follows Marsha Linehan's curriculum. The group consists of four modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT groups are a great resource for people struggling to regulate their emotions. They can also be especially useful for people who engage in destructive or impulsive behaviors, such as substance abuse, self-harm, reckless spending, etc. This group will focus on learning and applying the skills reviewed. Homework is assigned each week to facilitate mastery of the skills. Participants must be in conjunctive individual therapy to be eligible for this group. Group runs weekly for 6 months.