Perennial Wellness Counseling Center is a trauma informed group practice creating a safe, compassionate space where people can show up as their authentic selves. Our therapists provide individualized, evidence based care to support healing, growth, and emotional well being. We work with individuals and couples navigating anxiety, depression, trauma, grief, relationship challenges, identity exploration, and life transitions. Therapy is collaborative, nonjudgmental, and grounded in respect for each person’s story. Our clinicians integrate EMDR, CBT, DBT, and other trauma informed approaches. We welcome clients of all identities and backgrounds and are committed to inclusive, culturally responsive care.
Hosted by L. Steven Maisonet
Clinical Social Work/Therapist, LMSW, MSW
Group meets in Williamsville, NY 14221
I help clients navigate anxiety, depression, trauma, and relationship challenges.
Perennial Wellness Counseling Center is a trauma informed group practice creating a safe, compassionate space where people can show up as their authentic selves. Our therapists provide individualized, evidence based care to support healing, growth, and emotional well being. We work with individuals and couples navigating anxiety, depression, trauma, grief, relationship challenges, identity exploration, and life transitions. Therapy is collaborative, nonjudgmental, and grounded in respect for each person’s story. Our clinicians integrate EMDR, CBT, DBT, and other trauma informed approaches. We welcome clients of all identities and backgrounds and are committed to inclusive, culturally responsive care.
We’re not the “smile and nod” kind of therapists. We’re real people. Humans first, therapists second. We get it. Life can feel heavy. Depression, grief, trauma, quiet exhaustion, or the weight of others expectations can leave you surviving instead of living. You may look fine on the outside, but inside, you’re exhausted, frustrated, or unsure of who you are. That’s why we’re here. We create a safe, space for honesty, tears, laughter, and everything in between. Therapy with us isn’t about “fixing” you, it’s about reconnecting with yourself, reclaiming confidence, and moving forward.
Hosted by Perennial Wellness Counseling Center
Clinical Social Work/Therapist, LCSW
Group meets in Williamsville, NY 14221
Perennial Wellness Counseling Center offers compassionate, evidence-based care for trauma, anxiety, depression, grief, relationship issues, and life transitions.
We’re not the “smile and nod” kind of therapists. We’re real people. Humans first, therapists second. We get it. Life can feel heavy. Depression, grief, trauma, quiet exhaustion, or the weight of others expectations can leave you surviving instead of living. You may look fine on the outside, but inside, you’re exhausted, frustrated, or unsure of who you are. That’s why we’re here. We create a safe, space for honesty, tears, laughter, and everything in between. Therapy with us isn’t about “fixing” you, it’s about reconnecting with yourself, reclaiming confidence, and moving forward.
More Groups Nearby
Half-day hike retreats help kick start your mindfulness practice. Free from distraction and embraced by the beauty and peacefulness of nature, you will receive the education and immersion experience you need to confidently begin your journey into mindfulness. Components include mindful journaling, walking, eating & meditation. Turn a mindfulness workshop into a full or half day retreat! Set aside the time to truly allow yourself to stop and learn to just be. Immerse yourself in a deeper practice and education on mindfulness and meditation by dedicating 4 hours to it!
Half-day hike retreats help kick start your mindfulness practice. Free from distraction and embraced by the beauty and peacefulness of nature, you will receive the education and immersion experience you need to confidently begin your journey into mindfulness. Components include mindful journaling, walking, eating & meditation. Turn a mindfulness workshop into a full or half day retreat! Set aside the time to truly allow yourself to stop and learn to just be. Immerse yourself in a deeper practice and education on mindfulness and meditation by dedicating 4 hours to it!
Online Groups
Insight and Connection: Process Group-- This is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
Hosted by Stephen Haramis
Clinical Social Work/Therapist, LCSW-R, BCD
Group meets in Rochester, NY 14618
Insight and Connection: Process Group-- This is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
A group for adults looking to work on interpersonal relationships, increased emotional awareness, and more authentic expression of their thoughts and feelings.
Insight and Connection: Interpersonal process group. This is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
Hosted by Stephen Haramis
Clinical Social Work/Therapist, LCSW-R, BCD
Group meets in Rochester, NY 14618
Insight and Connection: Interpersonal process group. This is a unique group experience. It’s an ongoing interpersonal process group where you develop a deeper understanding of how you relate to others and what barriers arise to forming connections. It helps you understand more about your own attitudes and beliefs towards yourself and how this can affect your emotional well-being. Email me for more information and set up a consultation today! There are various offerings of this group throughout the week: Monday 6pm, Tuesday 6pm, Wednesday 6pm, Wednesday 7pm
An online and in-person couples/family therapy in a safe environment. In-person is seasonal
Hosted by Joseph P. Carlino
Clinical Social Work/Therapist, LCSW -R, CP
Group meets in Geneva, NY 14456
Moreno which is action methods or the original methodology called Psychodrama which is action methods in the moment including some role play or teaching spontaneity and creativity which helps reduce anxiety and is extremely helpful in treating PTSD and depression listen to your heart first.
An online and in-person couples/family therapy in a safe environment. In-person is seasonal
Group therapy can be a highly effective way to learn more about yourself and others in a supportive environment. Group members are invited to share thoughts and feelings with others within a setting that cultivates curiosity and understanding of dynamics versus a "right or wrong" mentality. Through group interaction, you can improve your social skills, alleviate mental health symptoms and build a sense of community. Working with individuals who may face similar challenges, you can find comfort in knowing you’re not alone and work towards getting the life you want. This group is via teletherapy.
Group therapy can be a highly effective way to learn more about yourself and others in a supportive environment. Group members are invited to share thoughts and feelings with others within a setting that cultivates curiosity and understanding of dynamics versus a "right or wrong" mentality. Through group interaction, you can improve your social skills, alleviate mental health symptoms and build a sense of community. Working with individuals who may face similar challenges, you can find comfort in knowing you’re not alone and work towards getting the life you want. This group is via teletherapy.
POPULAR OFFERING! Facilitator: Kristen Wozniak, ART-BC, L-CAT, EMDR, 13 Session Bi-Weekly at $45 Per Group. This group will enable you to learn and practice improved emotional regulation, manage destructive or self sabotaging behaviors, and improve relationships and interpersonal communication. The rich 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more. *Please note that a full group cycle commitment is needed to sign up. *Group dates will avoid all holidays
Hosted by Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Group meets in Pittsford, NY 14534
POPULAR OFFERING! Facilitator: Kristen Wozniak, ART-BC, L-CAT, EMDR, 13 Session Bi-Weekly at $45 Per Group. This group will enable you to learn and practice improved emotional regulation, manage destructive or self sabotaging behaviors, and improve relationships and interpersonal communication. The rich 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more. *Please note that a full group cycle commitment is needed to sign up. *Group dates will avoid all holidays
Promotes emotional wellbeing, helps to heal, process trauma, and allows for the sharing of experiences. Writing helps to improve mood, emotional health, wellbeing all while enhancing your creativity.
Hosted by The Resource Center
Treatment Center, PMHNP, LCSW-R, LCSW, LMSW, LMHC
Group meets in Jamestown, NY 14701
Promotes emotional wellbeing, helps to heal, process trauma, and allows for the sharing of experiences. Writing helps to improve mood, emotional health, wellbeing all while enhancing your creativity.
This group is for young adults, ages 20-30 years old. The group is ongoing and open to new member. If you are interested, please contact me!
This group is for young adults, ages 20-30 years old. The group is ongoing and open to new member. If you are interested, please contact me!
New Mindfulness-Based Cognitive Therapy Group coming this fall! MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. New Mindfulness-Based Cognitive Therapy Group coming this Fall 2023 is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. Participants’ brain function and mood regulation improve, allowing them to better manage distress, after just eight weeks! Just email Alex at alexandriabutler13@gmail.com or text at 585-752-6088 to get on the list!
New Mindfulness-Based Cognitive Therapy Group coming this fall! MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. New Mindfulness-Based Cognitive Therapy Group coming this Fall 2023 is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. Participants’ brain function and mood regulation improve, allowing them to better manage distress, after just eight weeks! Just email Alex at alexandriabutler13@gmail.com or text at 585-752-6088 to get on the list!
Living with blindness or visual impairment can bring unique emotional, relational, and practical challenges. This support group offers a safe, affirming space to process experiences related to vision loss, identity, independence, relationships, accessibility, and mental health. Whether you were born with a visual impairment or experienced vision loss later in life, you are welcome here. Together, we will explore coping strategies, build resilience, share resources, and reduce isolation through meaningful connection. This space is designed to foster empowerment, community, and practical tools for navigating daily life with greater confidence and self-compassion.
Hosted by Jonathan David Weaver
Clinical Social Work/Therapist, LCSW
Group meets in Rochester, NY 14616
I work with clients navigating depression, anxiety, trauma, and relationship or family challenges.
Living with blindness or visual impairment can bring unique emotional, relational, and practical challenges. This support group offers a safe, affirming space to process experiences related to vision loss, identity, independence, relationships, accessibility, and mental health. Whether you were born with a visual impairment or experienced vision loss later in life, you are welcome here. Together, we will explore coping strategies, build resilience, share resources, and reduce isolation through meaningful connection. This space is designed to foster empowerment, community, and practical tools for navigating daily life with greater confidence and self-compassion.
We all live and work in groups. Although intimidating, often the best way to improve our confidence and skills in relationships is to practice them with others who have shared goals. I have over ten years of experience using modern analytic techniques, which encourage us to put our thoughts and feelings into words. Through participation, we hope to learn more about ourselves and others. Group participation requires basic skills and will be determined through at least one interview with the group leader. This group will have an emphasis on working through childhood trauma that may impact current or future parenting confidence and skill building.
We all live and work in groups. Although intimidating, often the best way to improve our confidence and skills in relationships is to practice them with others who have shared goals. I have over ten years of experience using modern analytic techniques, which encourage us to put our thoughts and feelings into words. Through participation, we hope to learn more about ourselves and others. Group participation requires basic skills and will be determined through at least one interview with the group leader. This group will have an emphasis on working through childhood trauma that may impact current or future parenting confidence and skill building.
REALIGN: Therapy Readiness Circle is a 6-week psychoeducational therapy group for adults (21+) preparing to begin individual therapy or waiting for a provider. The group meets on Fridays at 10:00 AM (in-person) and Fridays at 7:00 PM (virtual). Participants learn what to expect in therapy, build emotional regulation and grounding skills, and increase readiness through guided reflection and discussion. This closed group is informed by the REALIGN Therapeutic Framework and supports preparation rather than intensive processing. A brief intake and free consultation are required.
Hosted by Shawn Ennuson (Formerly James)
Clinical Social Work/Therapist, LCSW
Group meets in Rochester, NY 14610
REALIGN: Therapy Readiness Circle is a 6-week psychoeducational therapy group for adults (21+) preparing to begin individual therapy or waiting for a provider. The group meets on Fridays at 10:00 AM (in-person) and Fridays at 7:00 PM (virtual). Participants learn what to expect in therapy, build emotional regulation and grounding skills, and increase readiness through guided reflection and discussion. This closed group is informed by the REALIGN Therapeutic Framework and supports preparation rather than intensive processing. A brief intake and free consultation are required.
This is an online group strictly for teens who are struggling in school/home-life and would like other teens to talk to. The teen would have to speak with me first to see if this is the correct group for them and then receive an orientation for the group protocol. It is monitored and facilitated by myself and is HIPPA compliant. THIS IS AN ONLINE GROUP ONLY.
This is an online group strictly for teens who are struggling in school/home-life and would like other teens to talk to. The teen would have to speak with me first to see if this is the correct group for them and then receive an orientation for the group protocol. It is monitored and facilitated by myself and is HIPPA compliant. THIS IS AN ONLINE GROUP ONLY.
This is an educational workshop about relationships not covered under insurance. The next one will not be scheduled until early summer of 2025. Parking at Richard Street Playground on Lafayette Street across the street from 37 Lafayette Street. A short walk through the park to the building on 31 John Street. These workshops cover a variety of topics: Anger, depression, transgender, gay lesbian, family dynamics. Looking at the past, present and future of your life, personal look at how politics impacts your life. Emotional sobriety is one of the key goals looking within at deep fears, sadness, grief; loss and rejection
Hosted by Joseph P. Carlino
Clinical Social Work/Therapist, LCSW -R, CP
Group meets in Geneva, NY 14456
Moreno which is action methods or the original methodology called Psychodrama which is action methods in the moment including some role play or teaching spontaneity and creativity which helps reduce anxiety and is extremely helpful in treating PTSD and depression listen to your heart first.
This is an educational workshop about relationships not covered under insurance. The next one will not be scheduled until early summer of 2025. Parking at Richard Street Playground on Lafayette Street across the street from 37 Lafayette Street. A short walk through the park to the building on 31 John Street. These workshops cover a variety of topics: Anger, depression, transgender, gay lesbian, family dynamics. Looking at the past, present and future of your life, personal look at how politics impacts your life. Emotional sobriety is one of the key goals looking within at deep fears, sadness, grief; loss and rejection
See more therapy options for Williamsville
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.