Support Groups in Valhalla, NY

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Photo of Andrea D Gordon, Clinical Social Work/Therapist in Valhalla, NY
Co-dependent support group
Clinical Social Work/Therapist, MA, LCSW-R
Verified
Verified
"This is a group for women who suffer from co-dependent behavior by constantly caretaking others at the expense of the self. They learn to develop self esteem and the ability to detach from enmeshed relationships in which they overfunction while ..."
(914) 202-3615
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Group meets in:
Pleasantville, NY 10570
Photo of Mountainside Addiction Treatment Center, Treatment Center in Valhalla, NY
Family and Friends Virtual Support Group
Treatment Center, LCSW, LADC, ICADC
Verified
Verified
"Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This virtual support group ..."
(914) 340-0663
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Group meets in:
Chappaqua, NY 10514
Photo of Kate Cucurullo (Giordano), Counselor in Valhalla, NY
Women's Anxiety and Depression Support Group
Counselor, LMHC, MS, CTTS, ADHD-, CCSP
Verified
Verified
"Empowered women, empower women. This group is a chance for women to support other women. It will be a safe space to talk about things that we might not get to otherwise. We will also focus on some mindfulness techniques, ..."
(904) 569-9534
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Group meets in:
Irvington, NY 10533
Photo of Marjorie Dermer, Psychologist in Valhalla, NY
Rivertowns Adult & Parenting DBT Group
Psychologist, PhD
Verified
Verified
"Learn DBT skills from an intensively trained therapist. "
(646) 663-3048
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Group meets in:
Hastings on Hudson, NY 10706
Waitlist for new clients
Photo of Donna Moss, Clinical Social Work/Therapist in Valhalla, NY
Teen Girl's Group
Clinical Social Work/Therapist, MA, LCSW-R
Verified
Verified
"Weekly with emphasis on coping skills for stress/anxiety. "
(914) 873-4861
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Group meets in:
Hastings on Hudson, NY 10706
Waitlist for new clients
Photo of Brittanie Cavanaugh, Drug & Alcohol Counselor in Valhalla, NY
Recovery Virtual Support Group
Drug & Alcohol Counselor, LADC, CASAC-2, CCS
Verified
Verified
""Social distancing” doesn’t have to mean “emotional distancing.” Knowing that connections are vital for long-term recovery, these virtual support groups will provide you with an outlet to share concerns with peers and compassionate Mountainside staff. Stay connected and stay on track with ..."
(914) 340-0541
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Group meets in:
Chappaqua, NY 10514
Photo of Randall Dwenger, Psychiatrist in Valhalla, NY
Recovery Virtual Support Group
Psychiatrist, MD
Verified
Verified
"“Social distancing” doesn’t have to mean “emotional distancing.” Knowing that connections are vital for long-term recovery, these virtual support groups will provide you with an outlet to share concerns with peers and compassionate Mountainside staff. Stay connected and stay on track with ..."
(914) 340-0629
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Group meets in:
Chappaqua, NY 10514
Not accepting new clients
Photo of Letitia V. Coburn, Clinical Social Work/Therapist in Valhalla, NY
Family Member Psychodrama Group
Clinical Social Work/Therapist, LCSW, CP, CASAC
Verified
Verified
"Psychodrama Group to support family members who have love ones with mental illness or addiction. "
(914) 361-5924
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Group meets in:
Chappaqua, NY 10514
Not accepting new clients
Photo of Mental Health Counseling for Emotional Well Being, Counselor in Valhalla, NY
Wellness and Resiliency for College and Beyond
Counselor, MSPD, LMHC
Verified
Verified
"This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively ..."
(914) 984-4159
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Group meets in:
Pleasantville, NY 10570
Photo of Prof. Adrienne Resnick, Clinical Social Work/Therapist in Valhalla, NY
Young Adult & Teenager Support Group
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified
Verified
"Prof. Adrienne Resnick is currently leading a co-ed adolescent group (mid to late teens) dealing with parental and peer pressure issues. The group's focus is on developing one's own identity at this difficult and transitional time in life. "
(914) 295-0865
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Group meets in:
Sleepy Hollow, NY 10591
Photo of Jennifer Powell-Lunder, Psychologist in Valhalla, NY
Adolescent Girls Group
Psychologist, PsyD
Verified
Verified
"Offers a forum for teen girls to discuss and process everyday issues and concerns. Focuses on building self-esteem and encourgaing empowerment. "
(914) 380-3232
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Group meets in:
Bedford Hills, NY 10507
Photo of Susan J Wright, Clinical Social Work/Therapist in Valhalla, NY
The Medicine Wheel Group
Clinical Social Work/Therapist, LCSWR, LMT
Verified
Verified
"Learn about and reflect upon the Medicine Wheel, an indigenous medicine paradigm of wholeness. Assess how you are in relationship to the four directions of your individual wheel: body, emotion, mind, and soul, as well as your inner child, adolescent, ..."
(914) 341-2418
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Group meets in:
Mamaroneck, NY 10543
Photo of Julie Ann Willstatter, Clinical Social Work/Therapist in Valhalla, NY
Online Woman's Psychotherapy Group Women Over 60
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Psychotherapy group for women in their 60's and 70's who are adapting to change throughout the life span. Topics include aging, retirement, family, personal fullment and in particular relationships with self and others. Group members learn about themselves via interactions ..."
(914) 357-8729
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Group meets in:
Croton On Hudson, NY 10520
Photo of The Child & Family Institute, Psychologist in Valhalla, NY
Social Anxiety CBT Groups
Psychologist, PhD
Verified
Verified
"For Children, Pre-Teens, Teens, and Young Adults "
(914) 265-2066
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Group meets in:
Scarsdale, NY 10583
Photo of Westchester Psychotherapy, Clinical Social Work/Therapist in Valhalla, NY
Adolescent/Young Adult Dbt-Based Girls Group
Clinical Social Work/Therapist, MSW, LCSW-R
Verified
Verified
"Group will address issues of depression, anxiety, eating disorders and self injurious behaviors. Activities to include, art, writing, meditation/relaxation, role play, therapeutic games, and coping skills to handle stress, social skills, depressive symptoms and increase self esteem and body image ..."
(914) 806-7376
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Group meets in:
Sleepy Hollow, NY 10591
Photo of Growth Wellness Services, Clinical Social Work/Therapist in Valhalla, NY
Parents support group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Parenting can be one of the most rewarding but challenging jobs. Come with your child to socialize with other parents, to learn skills to help you be a better parent and to have fun! Groups are for six weeks starting ..."
(914) 335-3414
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Group meets in:
Tarrytown, NY 10591
Photo of Theodore M Roth, Psychologist in Valhalla, NY
Parents of Special Needs Children
Psychologist, PhD
Verified
Verified
"A therapeutic support group is an extremely powerful intervention that optimally addresses the special needs of family members of special needs children. The therapeutic support group offers a safe place to learn how to better deal with oneself and with ..."
(914) 361-5381
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Group meets in:
Dobbs Ferry, NY 10522
Photo of Tina Marie Maxwell, Clinical Social Work/Therapist in Valhalla, NY
Dance Like U Mean It/Moving Past
Clinical Social Work/Therapist, LMSW, BC-DMT
Verified
Verified
"Adolescent Movement therapy group for teenagers who feel both isolated and overwhelmed. An opportunity to get back to the basics of the healing power of movement.Relaxation techniques , breathwork, and movement empathy techniques utilized.This group will also have performance opportunities.6 ..."
(914) 312-4937
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Group meets in:
Croton Hudson, NY 10520
Photo of Lauren A Tetenbaum, Clinical Social Work/Therapist in Valhalla, NY
Parent Support Groups
Clinical Social Work/Therapist, LMSW, JD, PMH-C
Verified
Verified
"I facilitate parent support groups on a variety of topics, for new parents, working parents, parents in career transitions, and more. "
(914) 721-0329
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Group meets in:
Scarsdale, NY 10583
Photo of Angela CP LaManna, Clinical Social Work/Therapist in Valhalla, NY
Parent group for teens and young adults with OCD
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"The group is currently forming and start date is mid-March. Group will be eight weeks long and will follow readings about helping family members with OCD. It will cover the basics of obsessions and compulsions but more importantly will help ..."
(914) 721-0222
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Group meets in:
New Rochelle, NY 10804


What is the difference between Group Therapy and a Support Group?
Valhalla Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Valhalla is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Valhalla are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Valhalla allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Valhalla can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.