weekly meeting. Learn how to live your life without dieting. Lose the weight you want with the support of registered Dietition and or therapist Discuss life's issues that get in the way of our weight goals. Very positive, uplifting Patients never want this group to end.
Hosted by Staci Leavitt Mind & Body Inc
Clinical Social Work/Therapist, RD, LCSW, PsyD, Coaches, Staff
Group meets in Syosset, NY 11791
weekly meeting. Learn how to live your life without dieting. Lose the weight you want with the support of registered Dietition and or therapist Discuss life's issues that get in the way of our weight goals. Very positive, uplifting Patients never want this group to end.
A very supportive group to aid in weightless and the struggles to achieve. Nutrition/ therapy combo. Very inexpensive. We offer different days and times. Call to hold our seat.
Hosted by Staci Leavitt Mind & Body Inc
Clinical Social Work/Therapist, RD, LCSW, PsyD, Coaches, Staff
Group meets in Syosset, NY 11791
A very supportive group to aid in weightless and the struggles to achieve. Nutrition/ therapy combo. Very inexpensive. We offer different days and times. Call to hold our seat.
More Groups Nearby
For RELATIONSHIP ISSUES & COMPULSIVE OVEREATING. Group uses Dialectical Behavioral Therapy techniques (DBT) call 914-572-7690.Learn new mindful skills to control the compulsion to overeat and/or eating foods that hurt. Group is supportive and kind to all issues.
Hosted by Theresa Mayfield Boza
Clinical Social Work/Therapist, LCSW-R, BCD
Group meets in Yonkers, NY 10705
For RELATIONSHIP ISSUES & COMPULSIVE OVEREATING. Group uses Dialectical Behavioral Therapy techniques (DBT) call 914-572-7690.Learn new mindful skills to control the compulsion to overeat and/or eating foods that hurt. Group is supportive and kind to all issues.
If feelings of stress, anxiety, sadness, or loneliness are causing you to make poor food choices, resulting in unwanted weight gain or increased health risk, it may be time for action. Working through the emotional issues and learning effective coping strategies can facilitate changes for healthier eating and living. This group offers the opportunity to do so under professional guidance, while sharing and receiving support from others who can identify with you. We also have special nutrition workshops for those participating in our support group.
Hosted by Debbie Oberlander
Clinical Social Work/Therapist, LCSW, RD
Group meets in Plainview, NY 11803
If feelings of stress, anxiety, sadness, or loneliness are causing you to make poor food choices, resulting in unwanted weight gain or increased health risk, it may be time for action. Working through the emotional issues and learning effective coping strategies can facilitate changes for healthier eating and living. This group offers the opportunity to do so under professional guidance, while sharing and receiving support from others who can identify with you. We also have special nutrition workshops for those participating in our support group.
Dialectical Behavior Therapy identifies and changes negative thought patterns and promotes positive behavioral change. DBT Group Therapy at Gateway to Solutions focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5 hours per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.
Hosted by Amanda Carnesecchi
Clinical Social Work/Therapist, LMSW, CBT, DBT
Group meets in New York, NY 10006
Dialectical Behavior Therapy identifies and changes negative thought patterns and promotes positive behavioral change. DBT Group Therapy at Gateway to Solutions focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5 hours per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.
Apple Psychological is accepting clients for a group therapy space for women-identified individuals looking to explore themes of self-confidence, body acceptance, and sex positivity. Be a part of a supportive community, learn coping skills, and engage in activities to further develop self-confidence.
Apple Psychological is accepting clients for a group therapy space for women-identified individuals looking to explore themes of self-confidence, body acceptance, and sex positivity. Be a part of a supportive community, learn coping skills, and engage in activities to further develop self-confidence.
Do you know that stress, addiction, and obesity are highly correlated? Our wellness retreats & camps feature a private upscale hotel room and daily supervision by a board-certified physician, so you can focus on training your behavioral, fitness, and nutritional strategies for sustainable change. Also, when supporting your loved ones who need sober housing or group / residential care, how would you search for one with the right location, budget, facilities, staff, access to services, etc.? If you reside far away, you may need a reliable local professional team as a liaison. Resources from experts will make your life easier!
Do you know that stress, addiction, and obesity are highly correlated? Our wellness retreats & camps feature a private upscale hotel room and daily supervision by a board-certified physician, so you can focus on training your behavioral, fitness, and nutritional strategies for sustainable change. Also, when supporting your loved ones who need sober housing or group / residential care, how would you search for one with the right location, budget, facilities, staff, access to services, etc.? If you reside far away, you may need a reliable local professional team as a liaison. Resources from experts will make your life easier!
Nutritional Health is led by certified nutrition coach Angelica Rose, who specializes in eating psychology, mindful eating, raw food nutrition, alkaline nutrition, vegetarian and vegan lifestyles, and personalized nutrition coaching. Every coaching plan is tailored to each client's unique goals, preferences, and lifestyle, whether the focus is healthy weight management, increased energy, improved wellness, or building lifelong nutrition habits. Angelica's practical, individualized coaching empowers clients to create sustainable lifestyle changes that support optimal health, vitality, and long-term well-being while working within the scope of professional nutrition coaching.
Nutritional Health is led by certified nutrition coach Angelica Rose, who specializes in eating psychology, mindful eating, raw food nutrition, alkaline nutrition, vegetarian and vegan lifestyles, and personalized nutrition coaching. Every coaching plan is tailored to each client's unique goals, preferences, and lifestyle, whether the focus is healthy weight management, increased energy, improved wellness, or building lifelong nutrition habits. Angelica's practical, individualized coaching empowers clients to create sustainable lifestyle changes that support optimal health, vitality, and long-term well-being while working within the scope of professional nutrition coaching.
Although both men and women deal with body image and weight loss this group is designed specifically for women. In a safe and accepting environment we explore the ongoing emotional components of dealing with body image and the lifetime efforts to lose weight. Through the process of self understanding and acceptance we learn to look at our individual issues, our role in society, our personal expectations and ultimately self acceptance.
Hosted by Denise Trainer
Clinical Social Work/Therapist, MA, LCSW, NCPsyA
Group meets in New York, NY 10016
Although both men and women deal with body image and weight loss this group is designed specifically for women. In a safe and accepting environment we explore the ongoing emotional components of dealing with body image and the lifetime efforts to lose weight. Through the process of self understanding and acceptance we learn to look at our individual issues, our role in society, our personal expectations and ultimately self acceptance.
This closed virtual process group is for adults recovering from eating disorders or disordered eating who want support that is thoughtful, HAES-aligned, and grounded in body liberation rather than shame, control, or diet culture. Participants will have space to process the emotional reality of recovery, including food fear, body image distress, identity shifts, grief, ambivalence, and the patterns that make healing feel hard. The group is designed to support both insight and practical coping, while helping members build a more compassionate and sustainable relationship with food and their bodies. This is not a weight-focused or behavior-policing space.
This closed virtual process group is for adults recovering from eating disorders or disordered eating who want support that is thoughtful, HAES-aligned, and grounded in body liberation rather than shame, control, or diet culture. Participants will have space to process the emotional reality of recovery, including food fear, body image distress, identity shifts, grief, ambivalence, and the patterns that make healing feel hard. The group is designed to support both insight and practical coping, while helping members build a more compassionate and sustainable relationship with food and their bodies. This is not a weight-focused or behavior-policing space.
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults (20–35) ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Hosted by Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Group meets in New York, NY 10006
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults (20–35) ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Feeling good in your body and freeing yourself from body shame is attainable for you! Group members will examine ways that they inherited body image stories and messages from family, unpack them, and rewrite those narratives.
Feeling good in your body and freeing yourself from body shame is attainable for you! Group members will examine ways that they inherited body image stories and messages from family, unpack them, and rewrite those narratives.
Calling all 2026 Brides. Be You Psychotherapy is landing a Support Group for Brides to Be! This virtual support group gives you tools, connection, and a space to breathe—so you can stay present through wedding planning This group will provide a supportive space for participants to explore the emotions – excitement, anticipation, stress, grief, etc - that can come up during wedding planning. This group will be particularly useful for clients who experience anxiety, struggle with decision-making, deal with family drama/ dynamic issues, or any previous traumas/anxieties that may get triggered throughout the wedding-planning process.
Calling all 2026 Brides. Be You Psychotherapy is landing a Support Group for Brides to Be! This virtual support group gives you tools, connection, and a space to breathe—so you can stay present through wedding planning This group will provide a supportive space for participants to explore the emotions – excitement, anticipation, stress, grief, etc - that can come up during wedding planning. This group will be particularly useful for clients who experience anxiety, struggle with decision-making, deal with family drama/ dynamic issues, or any previous traumas/anxieties that may get triggered throughout the wedding-planning process.
Suffolk Health Psychology Services, PLLC offers comprehensive evaluations & evidence-based treatment for children, adolescents, and adults. HIPAA-HITECH-compliant video conferencing software allows you to attend all appointments from the comfort and convenience of your own home! Our areas of focus include: sleep problems, anxiety, chronic medical illnesses, life-altering injuries, college stress, relaxation training, physical activity, depression / postpartum depression, PTSD, Worker’s Compensation, & Independent Medical Examinations, Our compassionate approach ensures that every individual feels valued and supported throughout their therapeutic journey. Our tailored strategies are designed to foster resilience and a renewed sense of purpose in your life.
Suffolk Health Psychology Services, PLLC offers comprehensive evaluations & evidence-based treatment for children, adolescents, and adults. HIPAA-HITECH-compliant video conferencing software allows you to attend all appointments from the comfort and convenience of your own home! Our areas of focus include: sleep problems, anxiety, chronic medical illnesses, life-altering injuries, college stress, relaxation training, physical activity, depression / postpartum depression, PTSD, Worker’s Compensation, & Independent Medical Examinations, Our compassionate approach ensures that every individual feels valued and supported throughout their therapeutic journey. Our tailored strategies are designed to foster resilience and a renewed sense of purpose in your life.
Mindfulness-Based Habit Change combines the tools of mindfulness practice and behavioral science to fundamentally change how we behave. Explore our habits of mind and heart relating to anxiety, procrastination, addiction to social media etc. Discover an innovative and compassionate approach to healing.
Mindfulness-Based Habit Change combines the tools of mindfulness practice and behavioral science to fundamentally change how we behave. Explore our habits of mind and heart relating to anxiety, procrastination, addiction to social media etc. Discover an innovative and compassionate approach to healing.
THIS GROUP CURRENTLY ON HOLD. In this 8 week group you will learn and practice mindfulness meditation specifically designed to transform your relationship to food, and your relationship to your self. In a supportive environment we will practice mindful techniques, identify physical vs. emotional hungers, lessen the hold of obsessive and self-critical thinking, strengthen self compassion, and bring healing to those aspects of your self that create barriers to healthy living and healing eating. Registration fee: $400.
THIS GROUP CURRENTLY ON HOLD. In this 8 week group you will learn and practice mindfulness meditation specifically designed to transform your relationship to food, and your relationship to your self. In a supportive environment we will practice mindful techniques, identify physical vs. emotional hungers, lessen the hold of obsessive and self-critical thinking, strengthen self compassion, and bring healing to those aspects of your self that create barriers to healthy living and healing eating. Registration fee: $400.
With 25+ years of success operating a clinical practice with high-impact results, Counseling Services of Long Island is a highly regarded and trusted resource for clients and therapists alike throughout the region. We are known for our professional skills, and our compassionate and non-judgmental approach in helping clients achieve positive change, happiness and emotional well-being. Our outstanding team of psychotherapists are licensed, trained, and highly experienced in providing specialized and solutions-based psychotherapy to individuals, families, and couples on a wide variety of issues. We provide individualized services and are committed to treating each and every client with unconditional positive regard.
Hosted by Counseling Services of Long Island
Clinical Social Work/Therapist, LCSW-R
Group meets in Massapequa, NY 11758
With 25+ years of success operating a clinical practice with high-impact results, Counseling Services of Long Island is a highly regarded and trusted resource for clients and therapists alike throughout the region. We are known for our professional skills, and our compassionate and non-judgmental approach in helping clients achieve positive change, happiness and emotional well-being. Our outstanding team of psychotherapists are licensed, trained, and highly experienced in providing specialized and solutions-based psychotherapy to individuals, families, and couples on a wide variety of issues. We provide individualized services and are committed to treating each and every client with unconditional positive regard.
Your brain & hormones influence aspect of your well-being, including mood, energy, sleep, focus, stress tolerance, memory, & emotional regulation. This group is designed for individuals experiencing anxiety, burnout, brain fog, fatigue, difficulty concentrating, sleep disturbances, hormonal changes. Participants will gain a deeper understanding & connection between the brain, nervous system, hormones, & mental health while learning practical strategies to support cognitive performance, emotional wellness, & overall health. Topics include stress management, nervous system regulation, sleep optimization, hormone education & mindfulness practices, This group provides a safe, supportive environment to learn, connect with others facing similar challenges, & develop personalized strategies for improving resilience, mental clarity, emotional balance, & quality of life.
Hosted by Mindful Wellness Psychotherapy
Clinical Social Work/Therapist, LCSW, CASAC
Group meets in New York, NY 10034
Your brain & hormones influence aspect of your well-being, including mood, energy, sleep, focus, stress tolerance, memory, & emotional regulation. This group is designed for individuals experiencing anxiety, burnout, brain fog, fatigue, difficulty concentrating, sleep disturbances, hormonal changes. Participants will gain a deeper understanding & connection between the brain, nervous system, hormones, & mental health while learning practical strategies to support cognitive performance, emotional wellness, & overall health. Topics include stress management, nervous system regulation, sleep optimization, hormone education & mindfulness practices, This group provides a safe, supportive environment to learn, connect with others facing similar challenges, & develop personalized strategies for improving resilience, mental clarity, emotional balance, & quality of life.
Online Groups
Group of woman; ages 45-55, looking to exchange information and get support from each other who are facing same challenges; anxiety, depression, health coaching and support, menopauses', sandwich generation, family and relationship issues.
Group of woman; ages 45-55, looking to exchange information and get support from each other who are facing same challenges; anxiety, depression, health coaching and support, menopauses', sandwich generation, family and relationship issues.
Online weekly group session with peers and community support to build self esteem and increase confidence regarding our body image and weight control. Its about a lifestyle change and integration of mind and body-our relationship with food, stress control, and physical activity.
Hosted by Ingrid L. Montgomery, MD, MPH, PLLC
Psychiatrist, MD, MPH
Group meets in Pearl River, NY 10965
Online weekly group session with peers and community support to build self esteem and increase confidence regarding our body image and weight control. Its about a lifestyle change and integration of mind and body-our relationship with food, stress control, and physical activity.
See more therapy options for Syosset
Weight Loss Support Groups
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.