NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
I work with clients who may be struggling with depression, anxiety or trauma.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
More Groups Nearby
What is Digital Storytelling? A 2–4-minute video based on a personal story told and created by the storyteller.
Who is a Digital Storyteller? An individual with curiosity about sharing a story that may be silenced or stuck. Why Digital Storytelling? This form of creative expression can be used for healing in the aftermath of trauma by working with images, sounds, and personal narration. Video editing allows you to control your narrative and have that witnessed by others. No experience necessary! Please contact me with any questions! Visit my website for more information or to contact me.
Hosted by Crystal Spiegel
Clinical Social Work/Therapist, PhD, LCSW
Group meets in New York, NY 10016
If not, I come to the work with years of experience and trauma focused training and we can collaborate on which treatment technique will work best for your therapy goals.
What is Digital Storytelling? A 2–4-minute video based on a personal story told and created by the storyteller.
Who is a Digital Storyteller? An individual with curiosity about sharing a story that may be silenced or stuck. Why Digital Storytelling? This form of creative expression can be used for healing in the aftermath of trauma by working with images, sounds, and personal narration. Video editing allows you to control your narrative and have that witnessed by others. No experience necessary! Please contact me with any questions! Visit my website for more information or to contact me.
This is a virutal integrative trauma recovery group for adults (18+) who grew up in homes where emotional safety didn't exist. Whether you were the invisible child, the caretaker or peacemaker, their childhood was a state of being on constant alert. This is a space to help adult survivors of emotionally abusive or neglectful childhoods understand themselves in relation to others, release survival-based coping, and grow into a place of inner safety and love. This is a closed group with limited space available. Contact me if you're interested in a free consulation!
My approach blends holistic and trauma-informed care.
This is a virutal integrative trauma recovery group for adults (18+) who grew up in homes where emotional safety didn't exist. Whether you were the invisible child, the caretaker or peacemaker, their childhood was a state of being on constant alert. This is a space to help adult survivors of emotionally abusive or neglectful childhoods understand themselves in relation to others, release survival-based coping, and grow into a place of inner safety and love. This is a closed group with limited space available. Contact me if you're interested in a free consulation!
Traumatic events can impact every aspect of one’s daily life and well-being. This virtual support group aims to provide a safe and nonjudgmental space for individuals who have experienced one or more traumatic events (e.g., physical abuse, emotional abuse, sexual abuse, neglect, domestic violence, bullying, etc.). This group emphasizes collective empowerment and community. Group members will have an opportunity to reflect on their personal experiences, connect with others, and identify factors that have helped them endure trauma. In sharing our experiences and supporting one another’s ability to continually show up in our lives, we can cultivate resilience in response to trauma.
Traumatic events can impact every aspect of one’s daily life and well-being. This virtual support group aims to provide a safe and nonjudgmental space for individuals who have experienced one or more traumatic events (e.g., physical abuse, emotional abuse, sexual abuse, neglect, domestic violence, bullying, etc.). This group emphasizes collective empowerment and community. Group members will have an opportunity to reflect on their personal experiences, connect with others, and identify factors that have helped them endure trauma. In sharing our experiences and supporting one another’s ability to continually show up in our lives, we can cultivate resilience in response to trauma.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.
My clinical journey with clients has included those struggling with anxiety, generational trauma, personality disorders, and life stressors.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.
Stress is a normal part of life, but trauma can make it feel overwhelming and unmanageable. Interpersonal experiences such as sexual assault, domestic or intimate partner violence, or childhood abuse can leave lasting impacts — creating feelings of fear, shame, guilt, and loss of safety. Survivors often describe trauma as an isolating experience, leaving them feeling disconnected from others who cannot fully understand. This group provides a safe, supportive, and nonjudgmental space to share your story, connect with others who “get it,” and begin the process of healing. Together, we focus on reducing isolation, rebuilding trust, and supporting the journey from surviving to thriving.
Stress is a normal part of life, but trauma can make it feel overwhelming and unmanageable. Interpersonal experiences such as sexual assault, domestic or intimate partner violence, or childhood abuse can leave lasting impacts — creating feelings of fear, shame, guilt, and loss of safety. Survivors often describe trauma as an isolating experience, leaving them feeling disconnected from others who cannot fully understand. This group provides a safe, supportive, and nonjudgmental space to share your story, connect with others who “get it,” and begin the process of healing. Together, we focus on reducing isolation, rebuilding trust, and supporting the journey from surviving to thriving.
Therapists are being asked to do more than ever. Helping clients with trauma is rewarding, but also challenging. You can feel confused, overwhelmed, and ineffective. With 20+ years of experience, I use a attachment-based compassionate lens and use EMDR (which I'm certified in), IFS, Sensorimotor Psychotherapy, and AEDP with clients, as well as Reiki and alternative healing in my work with clients. Get clarity and support in a welcoming group of therapists.
Hosted by Maureen Clancy
Clinical Social Work/Therapist, MSW, LCSW
Group meets in New York, NY 10011
I have 24 years of highly-skilled experience in helping people heal from the effects of trauma and move toward a life they love.
Therapists are being asked to do more than ever. Helping clients with trauma is rewarding, but also challenging. You can feel confused, overwhelmed, and ineffective. With 20+ years of experience, I use a attachment-based compassionate lens and use EMDR (which I'm certified in), IFS, Sensorimotor Psychotherapy, and AEDP with clients, as well as Reiki and alternative healing in my work with clients. Get clarity and support in a welcoming group of therapists.
This closed support group for adult children who are estranged from their parent/caregiver offers a supportive and affirming community space where members will be empowered to openly share their experiences with estrangement and parental abuse/ trauma that preceded. We will sit with folks as they process things like parental abuse (financial, sexual, physical, mental, emotional, narcissistic and beyond) and exploitation, and explore a variety of related topics such as support systems, coping, post traumatic guilt, self-worth and compassion, trust, and grief.
I work with people carrying trauma, shame, body grief, anxiety, eating disorder patterns, complicated families, and relationships that feel harder than they "should
This closed support group for adult children who are estranged from their parent/caregiver offers a supportive and affirming community space where members will be empowered to openly share their experiences with estrangement and parental abuse/ trauma that preceded. We will sit with folks as they process things like parental abuse (financial, sexual, physical, mental, emotional, narcissistic and beyond) and exploitation, and explore a variety of related topics such as support systems, coping, post traumatic guilt, self-worth and compassion, trust, and grief.
This group is currently CLOSED.
Hosted by Antoinette Rodriguez
Clinical Social Work/Therapist, LMSW, MFT, FOT
Group meets in New York, NY 10019
Sexual trauma
This group is currently CLOSED.
Many of us find relationships hard to navigate, especially when it comes to making new friends. This group is for those who’ve experienced developmental trauma (e.g. untreated parent w/ alcohol use, abandonment, neglect) and feel its lasting imprint on friendship in adult life. So much of building connection is learned in early childhood, and when that process is disrupted, something tender can remain unmet. Think of this group as a kind of playground for the part of you that still longs for friendship: a place to process what’s old and gently learn, practice, and try something new.
Many of us find relationships hard to navigate, especially when it comes to making new friends. This group is for those who’ve experienced developmental trauma (e.g. untreated parent w/ alcohol use, abandonment, neglect) and feel its lasting imprint on friendship in adult life. So much of building connection is learned in early childhood, and when that process is disrupted, something tender can remain unmet. Think of this group as a kind of playground for the part of you that still longs for friendship: a place to process what’s old and gently learn, practice, and try something new.
Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do you want to learn how to manage intense or overwhelming emotions, impulsive behavior or intrusive thoughts? Do you want to feel the support of working in a group setting and seeing that you are not alone?
Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do you want to learn how to manage intense or overwhelming emotions, impulsive behavior or intrusive thoughts? Do you want to feel the support of working in a group setting and seeing that you are not alone?
Trauma can disrupt every aspect of life, leaving you feeling vulnerable and disconnected, and profoundly impacting your well-being, relationships, and sense of safety. This weekly virtual support group provides a safe, nonjudgmental space for individuals who have experienced one or more traumatic events (e.g., physical, emotional, or sexual abuse; neglect; domestic violence; bullying; prolonged medical treatments, etc.). Through shared experiences and connections with others, we focus on building resilience and fostering growth, helping you move beyond survival to rediscover hope, connection, and empowerment.
Trauma can disrupt every aspect of life, leaving you feeling vulnerable and disconnected, and profoundly impacting your well-being, relationships, and sense of safety. This weekly virtual support group provides a safe, nonjudgmental space for individuals who have experienced one or more traumatic events (e.g., physical, emotional, or sexual abuse; neglect; domestic violence; bullying; prolonged medical treatments, etc.). Through shared experiences and connections with others, we focus on building resilience and fostering growth, helping you move beyond survival to rediscover hope, connection, and empowerment.
Trauma can be extremely isolating. You carry the weight of of the past, feeling like you're too much, a burden, or that no one understands you. A trauma support group is place to find connection and understanding from others who get it. It's also a place to grow, learn how to build healthy relationships, and gain insight into how your past might be impacting your ability to thrive in the present. Give us a call or email for a free consultation to learn more!
When needed, I may incorporate coping skills, specific trauma work, or other interventions to help you progress.
Trauma can be extremely isolating. You carry the weight of of the past, feeling like you're too much, a burden, or that no one understands you. A trauma support group is place to find connection and understanding from others who get it. It's also a place to grow, learn how to build healthy relationships, and gain insight into how your past might be impacting your ability to thrive in the present. Give us a call or email for a free consultation to learn more!
Trauma can be extremely isolating. You carry the weight of of the past, feeling like you're too much, a burden, or that no one understands you. A trauma support group is place to find connection and understanding from others who get it. It's also a place to grow, learn how to build healthy relationships, and gain insight into how your past might be impacting your ability to thrive in the present. Give us a call or email for a free consultation to learn more!
Working through trauma and/or intense emotions is messy, hard work.
Trauma can be extremely isolating. You carry the weight of of the past, feeling like you're too much, a burden, or that no one understands you. A trauma support group is place to find connection and understanding from others who get it. It's also a place to grow, learn how to build healthy relationships, and gain insight into how your past might be impacting your ability to thrive in the present. Give us a call or email for a free consultation to learn more!
This group provides support for women who have experienced traumatic events. Trauma often leads to feelings of alienation and isolation. This group is the right fit for a woman who is looking for a safe space to connect with others around everyday stress where there is also room to reflect on the impact of trauma in her life. Additionally, you will learn practical strategies that will help you improve your relationships and cope more effectively with overwhelming emotions. The topics discussed include relationships with family, friends, and partners; sexuality; professional life; empowerment; work-life balance; anxiety; life transitions; etc.
Hosted by Dr. Justina Dillon - InnerWeave Psychology
Psychologist, PhD
Group meets in New York, NY 10003
I work with clients experiencing depression and anxiety related to life stress, relationships, trauma, or addiction.
This group provides support for women who have experienced traumatic events. Trauma often leads to feelings of alienation and isolation. This group is the right fit for a woman who is looking for a safe space to connect with others around everyday stress where there is also room to reflect on the impact of trauma in her life. Additionally, you will learn practical strategies that will help you improve your relationships and cope more effectively with overwhelming emotions. The topics discussed include relationships with family, friends, and partners; sexuality; professional life; empowerment; work-life balance; anxiety; life transitions; etc.
You chose this work because you care deeply about women. But nobody prepared you for what it costs to witness loss, deliver devastating news, and hold space for your patients without anyone holding space for you. If you've noticed emotional numbness, intrusive thoughts about cases, or a slow disconnection from the work that once lit you up, this group was built for you. Using structured, evidence-based EMDR protocols, we'll process what you've been absorbing so you can keep showing up without burning out. 6 weeks. Virtual. Join the waitlist.
Hosted by Shakira K O'Garro
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
Group meets in White Plains, NY 10603
We use EMDR (Eye Movement Desensitization Reprocessing) and Acceptance and Commitment Therapy, which are powerful, evidence-based approaches for people with chronic pain and medical trauma.
You chose this work because you care deeply about women. But nobody prepared you for what it costs to witness loss, deliver devastating news, and hold space for your patients without anyone holding space for you. If you've noticed emotional numbness, intrusive thoughts about cases, or a slow disconnection from the work that once lit you up, this group was built for you. Using structured, evidence-based EMDR protocols, we'll process what you've been absorbing so you can keep showing up without burning out. 6 weeks. Virtual. Join the waitlist.
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and more.
Hosted by Stella Mental Health- SGB, TMS, Spravato, Ketamine
Verified Verified
Group meets in New York, NY 10010
At Stella Mental Health, we specialize in treating individuals experiencing treatment resistant conditions and mental health challenges, such as anxiety, depression, OCD, bipolar disorder, ADHD, trauma, PTSD/PTSI, and more.
35+ locations treating people experiencing symptoms PTSD/PTSI, Anxiety, Depression, Long COVID through a multi-modality approach. Treatments protocols include: Dual Sympathetic Reset (DSR), an advanced Stellate Ganglion Block, Ketamine Assisted Psychotherapy, Ketamine Infusion Therapy, Integration Sessions, Psychoeducational Sessions, Talk Therapy and more.
6-week virtual series. Nov 5–Dec 10, blending herbal education and group support. Each week we’ll meet a new medicinal plant and explore how it supports mental health. Each session includes learning and discussion, ie when working with an anxiolytic nervine, we’ll explore how it calms the nervous system and share experiences around anxiety. Participants will receive an herbal care package. Sessions meet Wednesdays, 5–7pm EST. This space is for queer and trans folks. Registration closes October 26 at 11:59pm.
Whether it is trauma, anxiety, relationship dynamics, identity, sexuality, suicidality, or other stressors, I find it helpful to frame experiences within the larger sociopolitical landscape.
6-week virtual series. Nov 5–Dec 10, blending herbal education and group support. Each week we’ll meet a new medicinal plant and explore how it supports mental health. Each session includes learning and discussion, ie when working with an anxiolytic nervine, we’ll explore how it calms the nervous system and share experiences around anxiety. Participants will receive an herbal care package. Sessions meet Wednesdays, 5–7pm EST. This space is for queer and trans folks. Registration closes October 26 at 11:59pm.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.