NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
I work primarily in CBT, plus a large amount of good old fashioned client-centered therapy.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
More Groups Nearby
I provide ABA services for individuals aged 1 to 21 with Autism Spectrum Disorder (ASD) in Queens, Brooklyn, and Long Island (Nassau County). My approach covers behavioral support, daily living skills (ADLs), motor skills, and social skills. I develop personalized strategies to reduce challenging behaviors, enhance self-care and independence, improve coordination, and facilitate social interactions. Each program is tailored to meet the unique needs of the client, ensuring a supportive environment for growth. If you’re looking for dedicated ABA services, please reach out for more information or to schedule a consultation.
I provide ABA services for individuals aged 1 to 21 with Autism Spectrum Disorder (ASD) in Queens, Brooklyn, and Long Island (Nassau County). My approach covers behavioral support, daily living skills (ADLs), motor skills, and social skills. I develop personalized strategies to reduce challenging behaviors, enhance self-care and independence, improve coordination, and facilitate social interactions. Each program is tailored to meet the unique needs of the client, ensuring a supportive environment for growth. If you’re looking for dedicated ABA services, please reach out for more information or to schedule a consultation.
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years and 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. TELEHEALTH ONLY $400 Individual Sessions , $200 Group www.sexuallycompulsive.com
Hosted by Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, MSW, LCSW, SOTS
Group meets in New York, NY 10165
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years and 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. TELEHEALTH ONLY $400 Individual Sessions , $200 Group www.sexuallycompulsive.com
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults (20–35) ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults (20–35) ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.
Meeting in person, and open to adults ages 35 and over, who are looking to consolidate the skills needed to maintain their recovery from chronic mental health issues. We use an eclectic blend of best-practice techniques, including CBT, mindfulness/relaxation, combined with a great deal of education and resources, all with an extremely supportive group of peers!
Hosted by Jerry Treacy, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Group meets in White Plains, NY 10605
I often use Cognitive Behavioral Therapy ( CBT) in my practice, where we identify how your thought patterns affect your emotions and experiences.
Meeting in person, and open to adults ages 35 and over, who are looking to consolidate the skills needed to maintain their recovery from chronic mental health issues. We use an eclectic blend of best-practice techniques, including CBT, mindfulness/relaxation, combined with a great deal of education and resources, all with an extremely supportive group of peers!
This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change their beliefs, behavior, and how they think about themselves, ultimately increasing their self-confidence. “Confidence in our ability to think and to cope with the challenges of life; confidence in our right to be happy, the feeling of being worthy, deserving, and entitled to assert our needs and wants and to enjoy the fruits of our efforts.”
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Group meets in New York, NY 10006
After the typical 3-6 session assessment period, I will create a care plan using skills from various modalities such as DBT, CBT, REBT, and psychodynamic.
This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change their beliefs, behavior, and how they think about themselves, ultimately increasing their self-confidence. “Confidence in our ability to think and to cope with the challenges of life; confidence in our right to be happy, the feeling of being worthy, deserving, and entitled to assert our needs and wants and to enjoy the fruits of our efforts.”
.Reclaim: An 8-Week Anxiety & ADHD group
Ready to feel like yourself again? This 8-week group is for anyone ready to reclaim their power over anxiety and ADHD — without relying on medication alone.
Using scientifically proven techniques — including CBT, mindfulness-based stress reduction, somatic regulation, and neuroscience-backed cognitive strategies — you'll build real, lasting tools to manage racing thoughts, improve focus, and regulate emotions.
Each week builds on the last, guiding you toward calmer days, sharper focus, and a stronger sense of control over your own mind.
Hosted by Dr. Edline Antoine
Psychiatric Nurse Practitioner, PMHNP-, DNP
Group meets in Merrick, NY 11566
My practice often incorporates Cognitive Behavioral Therapy ( CBT), mindfulness-based techniques, trauma-focused care, motivational interviewing, solution-focused therapy, and strength-based approaches.
.Reclaim: An 8-Week Anxiety & ADHD group
Ready to feel like yourself again? This 8-week group is for anyone ready to reclaim their power over anxiety and ADHD — without relying on medication alone.
Using scientifically proven techniques — including CBT, mindfulness-based stress reduction, somatic regulation, and neuroscience-backed cognitive strategies — you'll build real, lasting tools to manage racing thoughts, improve focus, and regulate emotions.
Each week builds on the last, guiding you toward calmer days, sharper focus, and a stronger sense of control over your own mind.
I offer a weekly parent support group for caregivers of children with big feelings, including those navigating anxiety, ADHD, and emotional regulation challenges. This is a practical, supportive space where parents can ask questions, share experiences, and learn strategies they can use in real time at home and in collaboration with schools. Each session includes a focused topic—such as managing meltdowns, improving transitions, or supporting social skills—along with time for discussion. The group is designed to help parents feel more confident, less alone, and better equipped to respond to their child’s needs with clarity and consistency.
I offer a weekly parent support group for caregivers of children with big feelings, including those navigating anxiety, ADHD, and emotional regulation challenges. This is a practical, supportive space where parents can ask questions, share experiences, and learn strategies they can use in real time at home and in collaboration with schools. Each session includes a focused topic—such as managing meltdowns, improving transitions, or supporting social skills—along with time for discussion. The group is designed to help parents feel more confident, less alone, and better equipped to respond to their child’s needs with clarity and consistency.
Active writing has been proven to take the power out of our negative thoughts. This group meets for a guided discussion for knowledge, therapeutic support and writing. You will examine a need that is being blocked and avoided, what is keeping you stuck, frustrated, or causing negative thoughts. Plans, wishes and good dreams are written about, meditated on and discussed at the end of each session to replace negativity with positivity. The goal of this group is to adopt a more positive mindset, accept flaws, be your authentic self, build resilience, and overcome challenges.
Hosted by Gail J. Shapiro Distressing Memory Relief
Marriage & Family Therapist, MFT-LP, PhD
Group meets in New York, NY 10168
Active writing has been proven to take the power out of our negative thoughts. This group meets for a guided discussion for knowledge, therapeutic support and writing. You will examine a need that is being blocked and avoided, what is keeping you stuck, frustrated, or causing negative thoughts. Plans, wishes and good dreams are written about, meditated on and discussed at the end of each session to replace negativity with positivity. The goal of this group is to adopt a more positive mindset, accept flaws, be your authentic self, build resilience, and overcome challenges.
Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.
I primarily utilize ACT in my practice and integrate other behavioral modalities ( CBT/DBT) as needed.
Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.
This is a support group for women who are either considering entering the dating field or are already dating, but feel like they need more support to be successful. We'll discuss personal issues holding us back, as well as tips to navigate the dating field. This group will meet weekly and virtually for eight weeks at an agreed upon time. Confidentiality is required. We will share our feelings and progress weekly as well as respond to writing prompts designed to create clarity and confidence.
This is a support group for women who are either considering entering the dating field or are already dating, but feel like they need more support to be successful. We'll discuss personal issues holding us back, as well as tips to navigate the dating field. This group will meet weekly and virtually for eight weeks at an agreed upon time. Confidentiality is required. We will share our feelings and progress weekly as well as respond to writing prompts designed to create clarity and confidence.
At Kelley Hershman & Associates, we are a diverse team of Mental Health Counselors. We believe in meeting you where you are, with authenticity and compassion. Our non-judgmental environment provides a safe space for you to explore your thoughts and emotions. Together, we will delve into the experiences that have shaped you and work through the issues that brought you to therapy. We strive to make quality mental health care accessible to all. Kelley Hershman & Associates accepts most insurance plans, and if your plan is not accepted, we will work with your out-of-network benefits to minimize costs, including sliding scale options.
Hosted by Kelley Hershman LMHC & Associates
Counselor, BS, MA, LMHC-D
Group meets in New York, NY 10012
At Kelley Hershman & Associates, we are a diverse team of Mental Health Counselors. We believe in meeting you where you are, with authenticity and compassion. Our non-judgmental environment provides a safe space for you to explore your thoughts and emotions. Together, we will delve into the experiences that have shaped you and work through the issues that brought you to therapy. We strive to make quality mental health care accessible to all. Kelley Hershman & Associates accepts most insurance plans, and if your plan is not accepted, we will work with your out-of-network benefits to minimize costs, including sliding scale options.
Helping with social anxiety, depression, ADD, motivation, dating, relationships, career and education.
Helping with social anxiety, depression, ADD, motivation, dating, relationships, career and education.
At Counseling Services of Long Island, we are fully committed to the healthy development and well-being of families, especially those facing the unique challenges associated with ADHD and the many often co-occurring symptoms surrounding this complex and often misunderstood neurodevelopmental disorder. We believe that education and exposure to alternative strategies that seek to utilize the hidden strengths and gifts of ADHD, along with parent collaboration and empowerment are key to helping those with ADHD reach their full and often untapped potential.
Hosted by Counseling Services of Long Island
Clinical Social Work/Therapist, LCSW-R
Group meets in Massapequa, NY 11758
At Counseling Services of Long Island, we are fully committed to the healthy development and well-being of families, especially those facing the unique challenges associated with ADHD and the many often co-occurring symptoms surrounding this complex and often misunderstood neurodevelopmental disorder. We believe that education and exposure to alternative strategies that seek to utilize the hidden strengths and gifts of ADHD, along with parent collaboration and empowerment are key to helping those with ADHD reach their full and often untapped potential.
Females only (Mothers with kids birth-10 yo): This is a community building group exploring effective parenting while looking at child development, building structure and maximizing support. (Most insurance accepted * Please note, clients are not required to be attending individual therapy at Nassau Psychology, PC in order to participate in group therapy. A one time intake evaluation is required prior to being admitted into group therapy to ensure we are a good fit for the client's needs.)
Females only (Mothers with kids birth-10 yo): This is a community building group exploring effective parenting while looking at child development, building structure and maximizing support. (Most insurance accepted * Please note, clients are not required to be attending individual therapy at Nassau Psychology, PC in order to participate in group therapy. A one time intake evaluation is required prior to being admitted into group therapy to ensure we are a good fit for the client's needs.)
This group will help those struggling with disordered eating learn to trust their mind/body connection in regards to emotions, hunger, food and self care.
Hosted by Lisa Brown-Eisel, LCSW, P.C.
Clinical Social Work/Therapist, LCSW, PC, IE, Counsel
Group meets in Rockville Centre, NY 11570
This group will help those struggling with disordered eating learn to trust their mind/body connection in regards to emotions, hunger, food and self care.
Virtual, 6-week group on: developing interpersonal skills, illuminating role in past/current relationships, and learning how to build and foster healthy relationships with others. $35, with some insurances accepted. Reduced/Free slots available for those with need. Begins Feb 11th 2025.
I use a mix of CBT and psychodynamic techniques in our work together.
Virtual, 6-week group on: developing interpersonal skills, illuminating role in past/current relationships, and learning how to build and foster healthy relationships with others. $35, with some insurances accepted. Reduced/Free slots available for those with need. Begins Feb 11th 2025.
Focuses on supporting mothers from birth to one year postpartum. This group provides support to women assisting them in the transition to motherhood. Topics include parenting issues, self-care, relationship issues, physical and emotional health and wellness.
Focuses on supporting mothers from birth to one year postpartum. This group provides support to women assisting them in the transition to motherhood. Topics include parenting issues, self-care, relationship issues, physical and emotional health and wellness.
See more therapy options for Syosset
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Syosset
- Bayside
- Flushing
- Garden City
- Huntington
- Larchmont
- Lynbrook
- Manhasset
- Massapequa
- Merrick
- Plainview
- Rockville Centre
- West Islip
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.