NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a teletherapy group that is made up of highly experienced PhD-level therapists and board certified psychiatrists.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
I work with clients who may be struggling with depression, anxiety or trauma.
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
NY Mental Health Center is a group therapy practice covering the entire state of NY. We have a group of 11 highly experienced and talented PhD-level psychologists who primarily conduct video telehealth sessions. For more information, you can visit: www.nymentalhealthcenter.com
More Groups Nearby
For those carrying the weight of a complicated family story and the emergence of a reclaimed self. This 8-week group is for people navigating difficult or distant family and parental relationships. This structured group explores and educates how family systems shape our sense of self and coping, while incorporating creative activities to help process experiences and feel less alone in the complexity.
I work with clients who are struggling with relationships, have depression and/or anxiety, have addiction histories, or a dissatifying relationship with the self.
For those carrying the weight of a complicated family story and the emergence of a reclaimed self. This 8-week group is for people navigating difficult or distant family and parental relationships. This structured group explores and educates how family systems shape our sense of self and coping, while incorporating creative activities to help process experiences and feel less alone in the complexity.
Adult men and women who have dated/married and are currently separated from a narcissist. Clients may be looking for new coping skills or validation/emotional support from peers in similar situations.
Adult men and women who have dated/married and are currently separated from a narcissist. Clients may be looking for new coping skills or validation/emotional support from peers in similar situations.
This virtual group is geared towards young adults who struggle with anxiety and/ or OCD. This group's mission is to help members gain support and community by decreasing loneliness and shame surrounding their cognitive distortions.
This virtual group is geared towards young adults who struggle with anxiety and/ or OCD. This group's mission is to help members gain support and community by decreasing loneliness and shame surrounding their cognitive distortions.
Our Social Skills Groups are here to help your child learn important social skills to interact well with others. We focus on teaching kids how to make and keep friends, feel comfortable in social settings, and handle different social situations with confidence. Whether it’s starting to play with other kids, understanding body language, or learning to share and take turns, our groups give children the tools they need to succeed socially. These groups are perfect for kids who might find social interactions challenging, whether they’re shy, have social anxiety, are on the autism spectrum, or need extra help.
Our Social Skills Groups are here to help your child learn important social skills to interact well with others. We focus on teaching kids how to make and keep friends, feel comfortable in social settings, and handle different social situations with confidence. Whether it’s starting to play with other kids, understanding body language, or learning to share and take turns, our groups give children the tools they need to succeed socially. These groups are perfect for kids who might find social interactions challenging, whether they’re shy, have social anxiety, are on the autism spectrum, or need extra help.
Explore the possibilities of journaling in this 8- week expressive writing group. Through creative prompts and reflective techniques, you'll build self-awareness, gain clarity for important decisions, and deepen your understanding of how thoughts and emotions shape your life. Leave with tools to create a lifelong journaling practice. Group will be held virtually. Please check out my website alexabaz.com for more information.
Explore the possibilities of journaling in this 8- week expressive writing group. Through creative prompts and reflective techniques, you'll build self-awareness, gain clarity for important decisions, and deepen your understanding of how thoughts and emotions shape your life. Leave with tools to create a lifelong journaling practice. Group will be held virtually. Please check out my website alexabaz.com for more information.
This group is a therapist-led virtual support and skills group for adults 18+ in New York who are living with OCD. This group combines peer connection with evidence-based tools from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help participants reduce compulsions, manage intrusive thoughts, and build tolerance for uncertainty. In a supportive, judgment-free space, members will learn practical strategies, share experiences, and gently challenge themselves as they work toward lasting change together. This group is in-network with several insurances- email or call for more information if you feel this would be a good fit for you!
I integrate CBT to explore thought patterns, ERP to break free from anxiety cycles, and ACT to build psychological flexibility.
This group is a therapist-led virtual support and skills group for adults 18+ in New York who are living with OCD. This group combines peer connection with evidence-based tools from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help participants reduce compulsions, manage intrusive thoughts, and build tolerance for uncertainty. In a supportive, judgment-free space, members will learn practical strategies, share experiences, and gently challenge themselves as they work toward lasting change together. This group is in-network with several insurances- email or call for more information if you feel this would be a good fit for you!
The Social Club for Kids is a therapist-led social skills group for children ages 7–12 who would benefit from support building friendships, improving communication, and increasing confidence in social situations. Through structured games, creative activities, and cooperative challenges, children practice starting conversations, taking turns, understanding emotions, managing frustration, and solving social problems. The group provides a fun, supportive environment where kids can connect with peers, develop self-esteem, and strengthen the social and emotional skills needed for success at home, in school, and in everyday relationships
The Social Club for Kids is a therapist-led social skills group for children ages 7–12 who would benefit from support building friendships, improving communication, and increasing confidence in social situations. Through structured games, creative activities, and cooperative challenges, children practice starting conversations, taking turns, understanding emotions, managing frustration, and solving social problems. The group provides a fun, supportive environment where kids can connect with peers, develop self-esteem, and strengthen the social and emotional skills needed for success at home, in school, and in everyday relationships
Energizing Authenticity is an IFS-informed Ketamine-Assisted Psychotherapy (KAP) group for adults navigating anxiety, trauma, overthinking, self-doubt, or a strong inner critic. In a supportive, clinically guided setting, participants explore the protective patterns that can leave them feeling stuck or disconnected from themselves. Through IFS, KAP, somatic awareness, and group process, the group supports greater self-understanding, emotional regulation, compassion, and connection to a more grounded sense of self. Ketamine sessions are medically supervised and include structured preparation and integration. No prior experience with IFS or KAP is required.
I work with clients navigating anxiety, depression, trauma-related patterns, relational difficulties, and life transitions.
Energizing Authenticity is an IFS-informed Ketamine-Assisted Psychotherapy (KAP) group for adults navigating anxiety, trauma, overthinking, self-doubt, or a strong inner critic. In a supportive, clinically guided setting, participants explore the protective patterns that can leave them feeling stuck or disconnected from themselves. Through IFS, KAP, somatic awareness, and group process, the group supports greater self-understanding, emotional regulation, compassion, and connection to a more grounded sense of self. Ketamine sessions are medically supervised and include structured preparation and integration. No prior experience with IFS or KAP is required.
Struggle with intense emotions or relationship stress? You don’t have to navigate this alone. Join the DBT Skills Group at Gateway to Solutions, a structured, evidence-based program designed to move you from reactive to responsive. Over 16 weeks, our expert-led sessions master four core pillars: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We meet Wednesdays from 7:00 PM to 8:30 PM in our NYC office. Insurance reimbursable. If you are ready to build the stability and resilience you deserve, contact us today to schedule your intake consultation.
Hosted by Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Group meets in New York, NY 10006
I specialize in working with clients struggling with anxiety, ADHD, depression, borderline, relationship/family issues, and trauma.
Struggle with intense emotions or relationship stress? You don’t have to navigate this alone. Join the DBT Skills Group at Gateway to Solutions, a structured, evidence-based program designed to move you from reactive to responsive. Over 16 weeks, our expert-led sessions master four core pillars: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We meet Wednesdays from 7:00 PM to 8:30 PM in our NYC office. Insurance reimbursable. If you are ready to build the stability and resilience you deserve, contact us today to schedule your intake consultation.
Recovery group for individuals struggling with symptoms of anxiety and or depression. Symptoms may be related to having either a diagnosis or needing healthy coping skills for difficult life circumstances.
Hosted by Nicole Ann Vivona
Clinical Social Work/Therapist, MSW, LCSW-R, CASAC
Group meets in Oceanside, NY 11572
Recovery group for individuals struggling with symptoms of anxiety and or depression. Symptoms may be related to having either a diagnosis or needing healthy coping skills for difficult life circumstances.
We come together and create magic! We are a dynamic and powerful group of Spiritual Beings having a human experience, supporting each other along the way. We learn to breathe and move in ways that cultivate and activate our human energy field. We talk with each other about an inspiring question, sharing our feelings. And of course, we DANCE ourselves out of the meeting, finding joy in the freedom of dance and community. I am your Spiritual DJ. Let's connect in joy! The fee is $25 due the day before the meeting. Write: cynthiamchase.com for registration.
Hosted by Cynthia M Chase
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Yonkers, NY 10701
We come together and create magic! We are a dynamic and powerful group of Spiritual Beings having a human experience, supporting each other along the way. We learn to breathe and move in ways that cultivate and activate our human energy field. We talk with each other about an inspiring question, sharing our feelings. And of course, we DANCE ourselves out of the meeting, finding joy in the freedom of dance and community. I am your Spiritual DJ. Let's connect in joy! The fee is $25 due the day before the meeting. Write: cynthiamchase.com for registration.
A co-ed adult ongoing weekly therapy group. For mostly well functioning adults with general mental health concerns including but not limited to depression, anxiety, work issues, social or self-esteem difficulties, trauma history, self-esteem, or anger management problems. Group members are assisted by therapist in gaining insight and support from other members. Participants are helped to put thoughts and feelings about themselves and other members into words in describing their experiences both outside and inside of group to generate emotional growth.
Hosted by Nathaniel Smith-Marrone
Clinical Social Work/Therapist, LCSW
Group meets in Pleasantville, NY 10570
Most people I see with have their own unique combination of certain common issues such as depression, anxiety, relationship/social concerns, work/school struggles or self esteem/self image problems.
A co-ed adult ongoing weekly therapy group. For mostly well functioning adults with general mental health concerns including but not limited to depression, anxiety, work issues, social or self-esteem difficulties, trauma history, self-esteem, or anger management problems. Group members are assisted by therapist in gaining insight and support from other members. Participants are helped to put thoughts and feelings about themselves and other members into words in describing their experiences both outside and inside of group to generate emotional growth.
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners, Trauma-Based Therapists and EMDR Therapists. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness!
I work with clients who are navigating anxiety, low self esteem, or difficulty managing their emotions.
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners, Trauma-Based Therapists and EMDR Therapists. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness!
This ongoing group focuses on general mental health wellness for adolescents ages 13-17yo who may be struggling with anxiety, social skills, or adjustment. Each group session will feature a focus activity supporting connection, self-awareness, and skills for managing emotions and relationships.
This ongoing group focuses on general mental health wellness for adolescents ages 13-17yo who may be struggling with anxiety, social skills, or adjustment. Each group session will feature a focus activity supporting connection, self-awareness, and skills for managing emotions and relationships.
3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.
Hosted by Shuna Luk, Happy Mind Psychotherapy
Counselor, LMHC, LCAT
Group meets in New York, NY 10013
3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.
Join us for our Adult Comprehensive DBT skills group. We follow the Linehanian model and rotate through all the skills modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Join us to gain mastery in DBT skills and build yourself up against the stresses life and emotion dysregulation. Fill out intake request for at Insightdbt.com. We help with out of network reimbursement.
Hosted by InsightDBT - Michael Hartman LMHC-D and Associates
Mental Health Counselor, LMHC, CDBT
Group meets in Lynbrook, NY 11563
Join us for our Adult Comprehensive DBT skills group. We follow the Linehanian model and rotate through all the skills modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Join us to gain mastery in DBT skills and build yourself up against the stresses life and emotion dysregulation. Fill out intake request for at Insightdbt.com. We help with out of network reimbursement.
This is group for anyone who struggles with Anxiety or Depression. Club members are provided with a self help book (The Tools By Phil Stutz) we meet as a group on a weekly basis to discuss the themes and resources of the book. The goals of the book club are to identify negative patterns of thinking, improve understanding of positive emotions, Boost present well being, improve overall mood and implement energy psychology interventions. Call the office for more information. We start a new book every 12 weeks.
Hosted by Antonietta Bruccoleri
Clinical Social Work/Therapist, LCSW, CTRS
Group meets in Smithtown, NY 11787
This is group for anyone who struggles with Anxiety or Depression. Club members are provided with a self help book (The Tools By Phil Stutz) we meet as a group on a weekly basis to discuss the themes and resources of the book. The goals of the book club are to identify negative patterns of thinking, improve understanding of positive emotions, Boost present well being, improve overall mood and implement energy psychology interventions. Call the office for more information. We start a new book every 12 weeks.
See more therapy options for Syosset
Nearby Anxiety Support Groups Searches for Syosset
- Babylon
- Garden City
- Huntington
- Larchmont
- Lynbrook
- Massapequa
- Merrick
- Plainview
- Rockville Centre
- Roslyn Heights
- Wantagh
- West Islip
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.