HELD ONLINE. For women and men experiencing situational or chronic depression, anxiety, post-traumatic stress, reacting/adjusting to changes, or to support sobriety and prevent relapse. Peer support, psychoeducation, to help maintain positive influences and outlook and live a healthy lifestyle. Continuous enrollment, 1:1 pre-screening required. Meeting since 11/16/2011.
Hosted by Thomas S Rue
Counselor, LMHC, LPC, M-CASAC, NCC, CCMHC
Group meets in Narrowsburg, NY 12764
I use Cognitive Behavioral Therapy in my practice.
HELD ONLINE. For women and men experiencing situational or chronic depression, anxiety, post-traumatic stress, reacting/adjusting to changes, or to support sobriety and prevent relapse. Peer support, psychoeducation, to help maintain positive influences and outlook and live a healthy lifestyle. Continuous enrollment, 1:1 pre-screening required. Meeting since 11/16/2011.
HELD ONLINE. Gender-specific group therapy for women, including both those in recovery, with mental health issues, seeking support of other women sharing experiences, strength, and hope. Continuous enrollment, open discussion format, confidential. Women's Group held Thursdays, 10:45 AM. Individual pre-admission screening required (by appointment).
Hosted by Thomas S Rue
Counselor, LMHC, LPC, M-CASAC, NCC, CCMHC
Group meets in Narrowsburg, NY 12764
I use Cognitive Behavioral Therapy in my practice.
HELD ONLINE. Gender-specific group therapy for women, including both those in recovery, with mental health issues, seeking support of other women sharing experiences, strength, and hope. Continuous enrollment, open discussion format, confidential. Women's Group held Thursdays, 10:45 AM. Individual pre-admission screening required (by appointment).
Online Groups
Stop fighting OCD alone. ReMind offers specialized, 8-week virtual ERP treatment groups for adults in NY & MD. In our treatment groups, we use the gold-standard Exposure and Response Prevention (ERP) model to actively face triggers and break the cycle of compulsions together. Our gender-specific (Men/Women) and bilingual (English/Español) cohorts provide a high-trust space to tackle intrusive thoughts alongside others who truly understand. Cost: In-network with major insurance. Format: 90-minute weekly HIPAA-secure video sessions. Reclaim your life from OCD. Click "Email Me" to verify insurance and join our next cohort.
Stop fighting OCD alone. ReMind offers specialized, 8-week virtual ERP treatment groups for adults in NY & MD. In our treatment groups, we use the gold-standard Exposure and Response Prevention (ERP) model to actively face triggers and break the cycle of compulsions together. Our gender-specific (Men/Women) and bilingual (English/Español) cohorts provide a high-trust space to tackle intrusive thoughts alongside others who truly understand. Cost: In-network with major insurance. Format: 90-minute weekly HIPAA-secure video sessions. Reclaim your life from OCD. Click "Email Me" to verify insurance and join our next cohort.
Melissa's Group for Female Adult Survivors of Childhood Sexual Abuse was designed to help women understand the effects of trauma, reduce feelings of shame and guilt, and empower women. This 12-session group progresses through 3 stages: Trauma and Its Manifestations, Telling Your Story, and Empowerment. Groups are limited to 3-5 members for the safety and the comfort needed to disclose sensitive information. We will explore: the effects of trauma, maladaptive coping strategies, support systems, self-care, guilt, shame and stigma, feelings of isolation, vulnerability as a child, empowerment, self-esteem, healthy coping mechanisms, developing healthy relationships and more.
I am trained in Cognitive Behavioral Therapy, Mindfulness and Sex Therapy and work through a trauma informed lens.
Melissa's Group for Female Adult Survivors of Childhood Sexual Abuse was designed to help women understand the effects of trauma, reduce feelings of shame and guilt, and empower women. This 12-session group progresses through 3 stages: Trauma and Its Manifestations, Telling Your Story, and Empowerment. Groups are limited to 3-5 members for the safety and the comfort needed to disclose sensitive information. We will explore: the effects of trauma, maladaptive coping strategies, support systems, self-care, guilt, shame and stigma, feelings of isolation, vulnerability as a child, empowerment, self-esteem, healthy coping mechanisms, developing healthy relationships and more.
I'm excited to announce that my Social Anxiety Support Group will start in-person this month! If interested, reach out to schedule a consultation call. This group will provide you with: ? A Sense of Community: connect with others through shared experience ? Social and Emotional Support: together we will create a safe and nonjudgmental space for members to build meaningful relationships ? An opportunity to practice techniques and skills through Exposure Therapy and empowerment through group experience ? A chance to learn valuable coping skills and face fears through CBT and Psycho-Education. And most of all... a safe and validating space.
I'm excited to announce that my Social Anxiety Support Group will start in-person this month! If interested, reach out to schedule a consultation call. This group will provide you with: ? A Sense of Community: connect with others through shared experience ? Social and Emotional Support: together we will create a safe and nonjudgmental space for members to build meaningful relationships ? An opportunity to practice techniques and skills through Exposure Therapy and empowerment through group experience ? A chance to learn valuable coping skills and face fears through CBT and Psycho-Education. And most of all... a safe and validating space.
Registration is open for the CALM anxiety Group: https://tinyurl.com/calmtherapygroup ** This 8-week 90-minute online therapy group empowers you to detect, understand, master, and purge (DUMP) anxiety for an enhanced state of inner peace. Participants gain special access to practical content, attend virtual group therapy sessions, and engage in mindful activities to practice resilience. Commence your journey to courageous calm! Ongoing group with new cohort starting soon. Contact us with questions at Delightwaycounseling@gmail.com
Registration is open for the CALM anxiety Group: https://tinyurl.com/calmtherapygroup ** This 8-week 90-minute online therapy group empowers you to detect, understand, master, and purge (DUMP) anxiety for an enhanced state of inner peace. Participants gain special access to practical content, attend virtual group therapy sessions, and engage in mindful activities to practice resilience. Commence your journey to courageous calm! Ongoing group with new cohort starting soon. Contact us with questions at Delightwaycounseling@gmail.com
Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.
I primarily utilize ACT in my practice and integrate other behavioral modalities ( CBT/DBT) as needed.
Learn about strategies for noticing and managing the difficult thoughts and feelings that come up throughout the chronic health experience. Through this group you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance & Commitment Therapy (ACT). Many modalities seek symptom reduction as an outcome of treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic and helpful endeavor.
This therapy group focuses on empowering young women and building self-esteem. Topics Include: • Self Esteem & Confidence • Body Image & Social Media • Expectations & Peer Pressure • Communication & Social Skills • Friendship/Family Relationships • Female Empowerment. Meets Thursdays weekly from 5:30-6:30 pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
This therapy group focuses on empowering young women and building self-esteem. Topics Include: • Self Esteem & Confidence • Body Image & Social Media • Expectations & Peer Pressure • Communication & Social Skills • Friendship/Family Relationships • Female Empowerment. Meets Thursdays weekly from 5:30-6:30 pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
At Evoke Psychology, we believe in the transformative power of mental health treatment. Dedicated to providing compassionate and professional psychological services, we are committed to helping individuals and families navigate life's challenges with resilience and strength. As a member of your team, we will support you and your family with individualized therapeutic treatment plans to evoke the life changes you seek.
At Evoke Psychology, we believe in the transformative power of mental health treatment. Dedicated to providing compassionate and professional psychological services, we are committed to helping individuals and families navigate life's challenges with resilience and strength. As a member of your team, we will support you and your family with individualized therapeutic treatment plans to evoke the life changes you seek.
A space for men to talk about life, relationships, fatherhood, life transitions, and retirement.
Hosted by Dr. Jamel Burroughs
Clinical Social Work/Therapist, LCSWR, PhD
Group meets in Brooklyn, NY 11242
Psychodynamic, existential, and cognitive-behavioral therapies.
A space for men to talk about life, relationships, fatherhood, life transitions, and retirement.
Fibromyalgia and other Chronic Pain conditions can be painful, confusing, frustrating, and isolating. The “unknown” nature of chronic pain makes it difficult for loved ones and doctors to fully understand your experience. Join Talia Shiovitz, LMSW, a social worker living with Fibromyalgia, to develop coping skills for pain and connect with a community of people who understand your experience. Although there is increasing research regarding the many impacts of chronic pain, which may include, but is not limited to, depression, anxiety, fatigue, sleep challenges, and headaches, it can be healing to share your experiences with others who are going through the similar challenges.
Fibromyalgia and other Chronic Pain conditions can be painful, confusing, frustrating, and isolating. The “unknown” nature of chronic pain makes it difficult for loved ones and doctors to fully understand your experience. Join Talia Shiovitz, LMSW, a social worker living with Fibromyalgia, to develop coping skills for pain and connect with a community of people who understand your experience. Although there is increasing research regarding the many impacts of chronic pain, which may include, but is not limited to, depression, anxiety, fatigue, sleep challenges, and headaches, it can be healing to share your experiences with others who are going through the similar challenges.
Whether you’re trying to repair a marriage, deal with the fallout of a divorce, or simply manage the everyday challenges of married life, this group can help. You’ll learn how to deal with the complexities and emotional frustrations that arise, so that you can restore joy and meaning to the most valued parts of your life.
Whether you’re trying to repair a marriage, deal with the fallout of a divorce, or simply manage the everyday challenges of married life, this group can help. You’ll learn how to deal with the complexities and emotional frustrations that arise, so that you can restore joy and meaning to the most valued parts of your life.
This is a twice monthly group aimed to support parents of transgender, nonbinary and gender expansive young adults (18-24). In this guided group, we talk about the life-saving importance of parental support, as well as allowing space for discovery, reflection and asking hard questions. This group is small to enable conversation and is held virtually.
This is a twice monthly group aimed to support parents of transgender, nonbinary and gender expansive young adults (18-24). In this guided group, we talk about the life-saving importance of parental support, as well as allowing space for discovery, reflection and asking hard questions. This group is small to enable conversation and is held virtually.
psychotherapeutic group to address symptoms of depression, stress, chronic pain, anxiety, panic attacks, social skills, coping mechanism to deal with stressors in your life.
Hosted by jovalles psychotherapist
Clinical Social Work/Therapist, LCSW-R, PhD, CASAC-G
Group meets in Brooklyn, NY 11206
psychotherapeutic group to address symptoms of depression, stress, chronic pain, anxiety, panic attacks, social skills, coping mechanism to deal with stressors in your life.
Women's Support Group about Setting Boundaries and Limits. The group will encourage self-understanding, self-acceptance, and growth in a safe, nurturing, and confidential environment with women who share similar goals.Some Topics will cover:Physical Boundaries, Emotional and Mental Boundaries, Boundaries in Relationships, Setting Boundaries for Self-Care, Trauma and Boundaries, and Time Boundaries. Cognitive Behavioral Techniques and more: Psychoeducation, Bibliotherapy, Roleplaying, and Mindfulness. (Some Insurances Accepted)
Women's Support Group about Setting Boundaries and Limits. The group will encourage self-understanding, self-acceptance, and growth in a safe, nurturing, and confidential environment with women who share similar goals.Some Topics will cover:Physical Boundaries, Emotional and Mental Boundaries, Boundaries in Relationships, Setting Boundaries for Self-Care, Trauma and Boundaries, and Time Boundaries. Cognitive Behavioral Techniques and more: Psychoeducation, Bibliotherapy, Roleplaying, and Mindfulness. (Some Insurances Accepted)
This group focuses on issues of depression and anxiety, and utilizes supportive therapy methods and coping skill to help ease the symptoms of depression and anxiety.
This group focuses on issues of depression and anxiety, and utilizes supportive therapy methods and coping skill to help ease the symptoms of depression and anxiety.
An emotionally safe space for pregnant women to share feelings and experiences in a guided group setting. Members would support each others journeys and connect to others in similar situations. Interested members are asked to call , register and reserve a spot in this group. Depending on group interest this group may be virtual or in person.
An emotionally safe space for pregnant women to share feelings and experiences in a guided group setting. Members would support each others journeys and connect to others in similar situations. Interested members are asked to call , register and reserve a spot in this group. Depending on group interest this group may be virtual or in person.
This group will help children develop the skills to manage big and uncomfortable emotions. Through fun and engaging activities, children will explore a variety of coping strategies to calm their minds and bodies, all in a safe and supportive space! What we We’ll Do · Intro to coping skills- learn what coping skills are and why they are important · Identify positive and negative coping strategies · Deep breathing & relaxation · Explore emotions through discussions and creative activities · Build confidence by learning how to reframe negative thoughts · Build friendships and connections!
With a warm, client-centered approach, Janet integrates Play Therapy and Cognitive Behavioral Therapy ( CBT) to create a safe and engaging space where children and adolescents can express themselves, explore emotions, and develop essential coping skills.
This group will help children develop the skills to manage big and uncomfortable emotions. Through fun and engaging activities, children will explore a variety of coping strategies to calm their minds and bodies, all in a safe and supportive space! What we We’ll Do · Intro to coping skills- learn what coping skills are and why they are important · Identify positive and negative coping strategies · Deep breathing & relaxation · Explore emotions through discussions and creative activities · Build confidence by learning how to reframe negative thoughts · Build friendships and connections!
Adult men and women who have dated/married and are currently separated from a narcissist. Clients may be looking for new coping skills or validation/emotional support from peers in similar situations.
Adult men and women who have dated/married and are currently separated from a narcissist. Clients may be looking for new coping skills or validation/emotional support from peers in similar situations.
A small private group for professionals and executives confronting substance abuse issues.
A small private group for professionals and executives confronting substance abuse issues.
See more therapy options for Sullivan County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.