HELD ONLINE. For women and men experiencing situational or chronic depression, anxiety, post-traumatic stress, reacting/adjusting to changes, or to support sobriety and prevent relapse. Peer support, psychoeducation, to help maintain positive influences and outlook and live a healthy lifestyle. Continuous enrollment, 1:1 pre-screening required. Meeting since 11/16/2011.
Hosted by Thomas S Rue
Counselor, LMHC, LPC, M-CASAC, NCC, CCMHC
Group meets in Narrowsburg, NY 12764
HELD ONLINE. For women and men experiencing situational or chronic depression, anxiety, post-traumatic stress, reacting/adjusting to changes, or to support sobriety and prevent relapse. Peer support, psychoeducation, to help maintain positive influences and outlook and live a healthy lifestyle. Continuous enrollment, 1:1 pre-screening required. Meeting since 11/16/2011.
Online Groups
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Here at ReKlame Health, we are a group of psychiatric providers who offer clients a safe and open space to express themselves freely, so they can get the treatment they need to take back control of their lives. We offer personalized treatment plans including medication management, and supportive therapy when needed, to help you heal.
Hello and thank you for your interest. I am hoping to start a Women's Art Psychotherapy Group that would meet twice a month. The group will offer a safe and supportive environment to process thoughts, feelings and ways in which we cope. This group will be a confidential and judgment free zone. Please let me know if you are interested, I will compile a list of potential members and hopefully we can start a group soon. At this time, the group will be virtual. And let's see if we can apply your insurance benefits to help pay the fee.
I have over 25 years of experience supporting children, teens and adults struggling with a myriad of issues, including anxiety, depression, OCD, ADHD, disordered eating, medical trauma, chronic illness and extensive trauma; whether that be sexual, emotional or physical.
Hello and thank you for your interest. I am hoping to start a Women's Art Psychotherapy Group that would meet twice a month. The group will offer a safe and supportive environment to process thoughts, feelings and ways in which we cope. This group will be a confidential and judgment free zone. Please let me know if you are interested, I will compile a list of potential members and hopefully we can start a group soon. At this time, the group will be virtual. And let's see if we can apply your insurance benefits to help pay the fee.
A safe, empowering space for 20s/30s/40s to support each other in creating lives of greater meaning & connection. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness. Members share their life journeys, process struggles, and heal within a therapeutic community of fellow travelers. Group topics include relationships, dating, breakups, family, friendships, codependency, conflict, trauma, & intimacy. Members gain insight into interpersonal patterns, transcend loneliness and overcome obstacles to emotional intimacy and belonging. Members discover the courage to be their authentic selves, find more fulfilling relationships, and create lives of greater purpose, courage & love.
Hosted by Group Therapy: Erica Gardner-Schuster
Psychologist, PhD, MA, CGP
Group meets in New York, NY 10016
I offer group and individual therapy to clients navigating life transitions and relationship challenges (including attachment, social anxiety, loneliness, codependency, dating, breakup, separation/divorce, family and parenting).
A safe, empowering space for 20s/30s/40s to support each other in creating lives of greater meaning & connection. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness. Members share their life journeys, process struggles, and heal within a therapeutic community of fellow travelers. Group topics include relationships, dating, breakups, family, friendships, codependency, conflict, trauma, & intimacy. Members gain insight into interpersonal patterns, transcend loneliness and overcome obstacles to emotional intimacy and belonging. Members discover the courage to be their authentic selves, find more fulfilling relationships, and create lives of greater purpose, courage & love.
A therapeutic group to support symptoms of anxiety and trauma. Each group will include a breif mind/body/breathing practice, as well as time to journal and draw, followed by verbal processing with the group members and therapist.
A therapeutic group to support symptoms of anxiety and trauma. Each group will include a breif mind/body/breathing practice, as well as time to journal and draw, followed by verbal processing with the group members and therapist.
Enrollment is open for our next DBT (Dialectical Behavior Therapy) Skills Group for teens. This virtual group setting offers a safe, supportive space where teens can develop emotional regulation, mindfulness, distress tolerance, and skills to improve relationships. Participants can bond with peers who understand their challenges, creating a supportive community. Led by Dr. Jennifer Weber, certified in DBT for Adolescents, our program has helped teens build confidence, resilience, and the skills they need to thrive. Insurance or self-pay is accepted. If interested, please call 516-738-5600.
Hosted by PM Mental Health
Clinical Social Work/Therapist, PhD
Group meets in Rockville Centre, NY 11570
We support a range of concerns from anxiety to ADHD through therapy, medication management, and parent coaching services.
Enrollment is open for our next DBT (Dialectical Behavior Therapy) Skills Group for teens. This virtual group setting offers a safe, supportive space where teens can develop emotional regulation, mindfulness, distress tolerance, and skills to improve relationships. Participants can bond with peers who understand their challenges, creating a supportive community. Led by Dr. Jennifer Weber, certified in DBT for Adolescents, our program has helped teens build confidence, resilience, and the skills they need to thrive. Insurance or self-pay is accepted. If interested, please call 516-738-5600.
Therapy for women who seek self-understanding, emotional balance, and authentic connection—with themselves and with others.
Trauma-informed therapist in New York offering therapy for women experiencing anxiety, depression, low self-esteem, and trauma.
Therapy for women who seek self-understanding, emotional balance, and authentic connection—with themselves and with others.
Many men move through life carrying pressure to stay strong, hold everything together, and keep emotions tucked away. This group offers a place to slow down, be real, and find support from other men. Themes include anger, emotional shutdown, relationships shame, self-criticism, performance stress, burnout. This group is a good fit if you’re looking for a nonjudgmental space to grow alongside other men. No previous therapy experience is needed Meets weekly on Thursdays.
Hosted by Kedin Kilgore
Clinical Social Work/Therapist, LMSW, IFS, C-ISTT, EFT
Group meets in Brooklyn, NY 11217
Many men move through life carrying pressure to stay strong, hold everything together, and keep emotions tucked away. This group offers a place to slow down, be real, and find support from other men. Themes include anger, emotional shutdown, relationships shame, self-criticism, performance stress, burnout. This group is a good fit if you’re looking for a nonjudgmental space to grow alongside other men. No previous therapy experience is needed Meets weekly on Thursdays.
If you had a less-than-ideal childhood, you may be prone to experiences of anxiety, depression, and relationship stress. This is because you carry with you stories learned in your early childhood environment — stories about your safety, your lovability, your goodness, your enoughness. The “inner child” is the part of you that holds onto these narratives well into adulthood. But the good news is: your adult self is the perfect person to teach your inner child new stories. This group is for anyone ready (enough) to finally heal childhood wounds, with the support of a community that gets it.
My style of therapy is designed to treat of a variety of issues, including depression, anxiety, grief, relationship stress.
If you had a less-than-ideal childhood, you may be prone to experiences of anxiety, depression, and relationship stress. This is because you carry with you stories learned in your early childhood environment — stories about your safety, your lovability, your goodness, your enoughness. The “inner child” is the part of you that holds onto these narratives well into adulthood. But the good news is: your adult self is the perfect person to teach your inner child new stories. This group is for anyone ready (enough) to finally heal childhood wounds, with the support of a community that gets it.
This is a peer support group (currently on zoom) for new moms and second time moms who have an infant who is up to 12 months old. The Good Enough Moms Support Group meets weekly, and we often talk about the following issues: sleep, feeding/breastfeeding, relationships with partners and family, self care, isolation and how to avoid it, and parent-infant attachment. If you are interested in joining the group, please email Cora at: cgoldfarblp@gmail.com.
This is a peer support group (currently on zoom) for new moms and second time moms who have an infant who is up to 12 months old. The Good Enough Moms Support Group meets weekly, and we often talk about the following issues: sleep, feeding/breastfeeding, relationships with partners and family, self care, isolation and how to avoid it, and parent-infant attachment. If you are interested in joining the group, please email Cora at: cgoldfarblp@gmail.com.
Get Out Of Your Own Way & Start Living The Life You Want! This group helps create a shared environment to learn how to work through many of the consequences of experiencing trauma. Our group will help focus on identifying and learning to trust oneself, setting boundaries, understanding the neuroscience behind creating change, honing skills to build resilience and compassion for oneself and others, tolerating vulnerability in self and others, finding support on shared issues, and identifying what blocks your ability to connect and feel present in your life.
Let's talk about confusion with your identity, familial pressures, and overwhelming anxiety.
Get Out Of Your Own Way & Start Living The Life You Want! This group helps create a shared environment to learn how to work through many of the consequences of experiencing trauma. Our group will help focus on identifying and learning to trust oneself, setting boundaries, understanding the neuroscience behind creating change, honing skills to build resilience and compassion for oneself and others, tolerating vulnerability in self and others, finding support on shared issues, and identifying what blocks your ability to connect and feel present in your life.
For over four decades the C. G. Jung Institute of New York has provided a personalized, confidential referral service to the New York/tri-state community. The service offers referrals to individuals seeking reduced-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the Institute. All students have Masters or Doctoral degrees and are under the supervision of licensed Jungian Analysts. If you are interested in pursuing low-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the C. G. Jung Institute of New York, please contact the Low-Fee Referral Service Coordinator, Irina Doctoroff, LMFT, LP, at (212) 867-8461.
Hosted by New York Association for Analytical Psychology
Licensed Psychoanalyst
Group meets in New York, NY 10016
For over four decades the C. G. Jung Institute of New York has provided a personalized, confidential referral service to the New York/tri-state community. The service offers referrals to individuals seeking reduced-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the Institute. All students have Masters or Doctoral degrees and are under the supervision of licensed Jungian Analysts. If you are interested in pursuing low-fee Jungian psychoanalytic psychotherapy conducted by analysts-in-training at the C. G. Jung Institute of New York, please contact the Low-Fee Referral Service Coordinator, Irina Doctoroff, LMFT, LP, at (212) 867-8461.
Are you a new mom looking for support? Do you find yourself anxious and worried? Do you feel sad when you are "supposed to be" happy. Do you wonder when you will sleep again? Motherhood is a beautiful and challenging transition. Sometimes women don't feel as happy as they think they should, worry they are doing something wrong, or worry about bonding. This group will support you, help you to explore these thoughts and feelings in a safe and non-judgmental setting, and learn coping skills to improve your well being.
Hosted by Pauline Walfisch
Clinical Social Work/Therapist, LCSW
Group meets in Rockville Centre, NY 11570
Are you a new mom looking for support? Do you find yourself anxious and worried? Do you feel sad when you are "supposed to be" happy. Do you wonder when you will sleep again? Motherhood is a beautiful and challenging transition. Sometimes women don't feel as happy as they think they should, worry they are doing something wrong, or worry about bonding. This group will support you, help you to explore these thoughts and feelings in a safe and non-judgmental setting, and learn coping skills to improve your well being.
***This group is not currently scheduled. I will be offering an 8-week women's holistic therapy group once or twice a year. The group will be limited to 6 members. We will focus on holistic self-care and wellness, to address anxiety, depression, stress and sexuality issues. Please email for more information -- holistictherapynyc@gmail.com
Hosted by Risa Neuwirth
Clinical Social Work/Therapist, MSW, LCSW-R
Group meets in Brooklyn, NY 11231
***This group is not currently scheduled. I will be offering an 8-week women's holistic therapy group once or twice a year. The group will be limited to 6 members. We will focus on holistic self-care and wellness, to address anxiety, depression, stress and sexuality issues. Please email for more information -- holistictherapynyc@gmail.com
We are an LGTBQ+ affirming group counseling practice that works with children, teens and adults age 5 and up. R&R treats individuals struggling with mood issues like anxiety and depression, Trauma, Bipolar Disorder, LGBTQ+ issues, maternal mental health, life transitions issues (divorce, moves, change of career,) grief and people who are neurodivergent. Our practice currently offers individual counseling both in person and virtually. We work with several insurance companies like Aetna, United Healthcare, UMR, Oxford, Optum, Meritain, and Northwell Health. We also work with out of network benefits, and those who prefer to pay out of pocket.
We are an LGTBQ+ affirming group counseling practice that works with children, teens and adults age 5 and up. R&R treats individuals struggling with mood issues like anxiety and depression, Trauma, Bipolar Disorder, LGBTQ+ issues, maternal mental health, life transitions issues (divorce, moves, change of career,) grief and people who are neurodivergent. Our practice currently offers individual counseling both in person and virtually. We work with several insurance companies like Aetna, United Healthcare, UMR, Oxford, Optum, Meritain, and Northwell Health. We also work with out of network benefits, and those who prefer to pay out of pocket.
Apple Psychological is accepting referrals for a group therapy space for teens and young adults who are exploring and working through issues around sexual orientation, gender identity, and gender expression.
We specialize in treating anxiety, depression, stress management, trauma, ADHD, relationship challenges and more.
Apple Psychological is accepting referrals for a group therapy space for teens and young adults who are exploring and working through issues around sexual orientation, gender identity, and gender expression.
In the Art Therapy Place Healing Arts Workshop, you will make artwork reflecting on topics such as safety, self-esteem, identity, interpersonal relationships, interests and goals.
In the Art Therapy Place Healing Arts Workshop, you will make artwork reflecting on topics such as safety, self-esteem, identity, interpersonal relationships, interests and goals.
DBT is an evidence based treatment that was originally created to treat self harm, suicidality, and Borderline Personality Disorder. It has been proven to also be an effective treatment for those who have difficulty with regulating extreme emotions, experience low self-esteem, have patterns of unstable relationships, and engage in impulsive or self-destructive behaviors. DBT Skills Group covers the four core skill modules in DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Three spots are available for clients in NY, NJ, FL and MD. Sliding scale fees may be available. *****Reach out to SHARA@ccgrouptherapy.com to learn more.*****
My specialties include anxiety, emotional dysregulation, behavioral dysregulation, self-harm, suicidality and ideation, relational issues, self-esteem, identity issues, and trauma.
DBT is an evidence based treatment that was originally created to treat self harm, suicidality, and Borderline Personality Disorder. It has been proven to also be an effective treatment for those who have difficulty with regulating extreme emotions, experience low self-esteem, have patterns of unstable relationships, and engage in impulsive or self-destructive behaviors. DBT Skills Group covers the four core skill modules in DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Three spots are available for clients in NY, NJ, FL and MD. Sliding scale fees may be available. *****Reach out to SHARA@ccgrouptherapy.com to learn more.*****
I'm excited to announce that my Social Anxiety Support Group will start in-person this month! If interested, reach out to schedule a consultation call. This group will provide you with: ? A Sense of Community: connect with others through shared experience ? Social and Emotional Support: together we will create a safe and nonjudgmental space for members to build meaningful relationships ? An opportunity to practice techniques and skills through Exposure Therapy and empowerment through group experience ? A chance to learn valuable coping skills and face fears through CBT and Psycho-Education. And most of all... a safe and validating space.
I am passionate about working with young and middle-age adults, typically working with clients who are experiencing anxiety, relationship and family difficulties, self-esteem issues, depression, and trauma.
I'm excited to announce that my Social Anxiety Support Group will start in-person this month! If interested, reach out to schedule a consultation call. This group will provide you with: ? A Sense of Community: connect with others through shared experience ? Social and Emotional Support: together we will create a safe and nonjudgmental space for members to build meaningful relationships ? An opportunity to practice techniques and skills through Exposure Therapy and empowerment through group experience ? A chance to learn valuable coping skills and face fears through CBT and Psycho-Education. And most of all... a safe and validating space.
This group addresses work and family related stressors such as relationship dynamics, motivation, life transitions and personal/professional goals.
This group addresses work and family related stressors such as relationship dynamics, motivation, life transitions and personal/professional goals.
See more therapy options for Sullivan County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.